Are you tired of fad diets and all of their empty promises?

There so many weight loss books available encouraging you to try the latest dietary fad. There are books that offer fast weight loss, how to lose 7 lb in a week and even how to lose weight without dieting. With so many options to choose from it is very difficult for the majority of us to know which way to jump, and inevitably we end up in the diet trap.

Have you read the latest on health, only to feel more confused?

As a result of so much information out there on health and weight loss, we either do nothing out of...