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The Anxiety Handbook: The 7-Step Plan to Understand, Manage and Overcome Anxiety
ISBN: 9781623152437 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Anxiety Handbook The 7-Step Plan to Understand, Manage and Overcome Anxiety Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn't have to be the case. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing calm you never thought possible. Whether you've been diagnosed with an anxiety disorder, or you're simply having trouble managing anxious...
The Anxiety Handbook The 7-Step Plan to Understand, Manage and Overcome Anxiety Anxiety is one of the number one mental health conditions affecting Am...
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41,65 |
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Live Without Stress: 30 Days of Finding Christ's Peace for Your Soul: How to Overcome Anxiety and Stress Through Christ's Transforming Powe
ISBN: 9780615670751 / Angielski / Miękka / 76 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
39,81 |
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The Ten Minute Cognitive Workout: Manage Your Mood and Change Your Life in Ten Minutes a Day
ISBN: 9780615873053 / Angielski / Miękka / 90 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The TEN MINUTE COGNITIVE WORKOUT, Winner of the 2013 San Diego Book Award in the category 'Psychology, Self-Help, Medicine', describes and teaches you a simple, easy to learn, exercise designed to maintain positive mood, reduce stress, and change behavior. This easy exercise increases your self confidence and helps you feel in control of your life. As the title suggests, the exercise requires an investment of only ten minutes a day. Despite its ease of execution, the TEN MINUTE COGNITIVE WORKOUT is surprisingly powerful. It's based on the principles of Cognitive Behavioral Therapy. What we...
The TEN MINUTE COGNITIVE WORKOUT, Winner of the 2013 San Diego Book Award in the category 'Psychology, Self-Help, Medicine', describes and teaches you...
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55,68 |
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Stress? No Way!! (Handbook on Stress Management)
ISBN: 9781466322394 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
80,56 |
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Wandelnde Worte - Mit Trancegedichten vom Stress zur Entspannung: Bin ein Dichter zähl gern Geschichten - erfolgreich zu Entspannung, Motivation und F
ISBN: 9781480198661 / Niemiecki / Miękka / 122 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Mit Trancegedichten zu Motivation, Lebensfreude und emotionalem Erfolg In einem Bogen, der sich durch kurze, lebendige, lebensfrohe und zartliche hypnotische verandernde Gedichte spannt, verandert sich der Leser, die Leserin schon wahrend des Lesens, ohne sich dessen davor bewusst gewesen zu sein noch ehe er oder sie es bemerkt hatten. Mit "hypnotischen Sprachmustern" und einer absichtlichen Nicht-Einhaltung sprachlicher Konventionen wie etwa Satzzeichen, wird der bewusste Anteil der Leserin, des Lesers auf erstaunende Reisen geschickt, wahrend der jeweilige anders-als-bewusste Teil...
Mit Trancegedichten zu Motivation, Lebensfreude und emotionalem Erfolg In einem Bogen, der sich durch kurze, lebendige, lebensfrohe und zartliche hypn...
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cena:
41,39 |
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Stress and Mental Health: Contemporary Issues and Prospects for the Future
ISBN: 9781489911087 / Angielski / Miękka / 344 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Providing fresh insights into the complex relationship between stress and mental health, internationally recognized contributors identifie emerging conceptual issues, highlight promising avenues for further study, and detail novel methodological techniques for addressing contemporary empirical problems. Specific coverage includes stressful life events, chronic strains, psychosocial resources and mediators, vulnerability to stress, and mental health outcomes-thus providing researchers with a tool to take stock of the past and future of this field.
Providing fresh insights into the complex relationship between stress and mental health, internationally recognized contributors identifie emerging...
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cena:
603,81 |
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Managing Your Emotions: Critical Steps to Maintaining Control In Life
ISBN: 9781490456812 / Angielski / Miękka / 72 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
43,74 |
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The Smart & Easy Guide To Reducing & Managing Stress: The Ultimate Worry, Anxiety And Stress Management Techniques And Treatments To Take You From Cop
ISBN: 9781493558179 / Angielski / Miękka / 44 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
35,78 |
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Brain Farts: The Art of Zoning Out
ISBN: 9781542820509 / Angielski / Miękka / 68 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
35,78 |
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Brain Farts: The Art of Zoning Out
ISBN: 9781542820226 / Angielski / Miękka / 68 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
35,78 |
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The Financial Advisor's Ultimate Stress Mastery Guide: 77 Proven Prescriptions to Build Your Resilience
ISBN: 9780970069443 / Angielski / Miękka / 242 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Want to build resilience and emotional strength to prevent overwhelming stress and burnout, despite the inevitable stressors you face in your career? Rich with examples, easy-to-understand concepts, and powerful yet simple behavioral tips, The Financial Advisor's ULTIMATE Stress Mastery Guide shows you how by explaining how stress affects your health, how to proactively boost your psychological immunity, and how to maintain your optimism and successfully draw high-value clients into your practice and retain them, regardless of unpredictable markets and economic conditions. In an easygoing...
Want to build resilience and emotional strength to prevent overwhelming stress and burnout, despite the inevitable stressors you face in your career? ...
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cena:
140,25 |
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The Complete Anxiety and Panic Attack Cure
ISBN: 9781492178521 / Angielski / Miękka / 36 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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31,64 |
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Unlearning Stress: Creating an Easier, Healthier, More Balanced Life
ISBN: 9780989861410 / Angielski / Miękka / 162 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "This is the book to read if you want a different, more sublime experience of life." -Dr. Karen Koffler, Medical Director of Canyon Ranch Miami Beach Unlearning Stress: Creating an Easier, Healthier, More Balanced Life has proven methods of ancient wisdom and modern sense to help you overcome the perils of stress. With 10 easy-to-follow steps, an entire new way of being is at your fingertips. This is a handbook to teach you how to quiet your mind, deepen your breath, ground your spirit, and open your heart. With a dynamic combination of lessons from Chinese medicine and...
"This is the book to read if you want a different, more sublime experience of life." -Dr. Karen Koffler, Medical Director of Canyon Ranch Miami...
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cena:
31,80 |
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Zen and the Difficult Workplace: Transcend Your Boss
ISBN: 9780989870801 / Angielski / Miękka / 248 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Effective strategies for coping in a difficult workplace. People who work for abusive employers suffer potentially severe health-endangering stress that gets worse the longer it continues. Many are driven to quit or are fired. Zen theory and tools offer a proven path to stress relief and can be adapted easily to the workplace. Zen buys time for workers to effectively pursue an internal complaint, find another job or to collect evidence for a future unemployment compensation claim or lawsuit. Moreover, Zen helps targets avoid responding to abuse in an impulsive and self-defeating way. Targets...
Effective strategies for coping in a difficult workplace. People who work for abusive employers suffer potentially severe health-endangering stress th...
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cena:
59,66 |
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The Stress Management Handbook
ISBN: 9781491292280 / Angielski / Miękka / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
43,59 |
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How to Overcome Stress: The Silent Killer: Learn How to Conquer Fear, Anxiety, & Depression
ISBN: 9781481096904 / Angielski / Miękka / 48 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Chronic stress can make life miserable and it kills, the leading cause of illness in America today, with over three quarters of the population experiencing or suffering from symptoms related to stress. Don't be a victim to this syndrome, learn how to prevent, and recover from this debilitating illness. Do you experience: Anxiety Headaches Nervousness Fatigue Insomnia Panic attacks Low sex drive Unnecessary weight gain Depression Suffering from an unexplained illness? Do you wish to avoid a shortened life that ends in a painful conditions such as cancer or heart disease? Why wait for that to...
Chronic stress can make life miserable and it kills, the leading cause of illness in America today, with over three quarters of the population experie...
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cena:
31,80 |
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Economic Stress: Harsh Truths and Keys to Empowerment
ISBN: 9781493745241 / Angielski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Economic Stress - Harsh Truths and Keys to Empowerment (2013) is a 13 chapter book that captures the personal stories of people who are facing challenges meeting their financial obligations because of job loss, not enough work, job instability or low wages and the impact this has on their well-being. Using their own words, stories of economic stress are shared in the first four chapters. These include some of the experiences of a civil engineer who wakes up swinging because of the economic stress that he is experiencing, a middle class family that lives paycheck to paycheck, a single mom who...
Economic Stress - Harsh Truths and Keys to Empowerment (2013) is a 13 chapter book that captures the personal stories of people who are facing challen...
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cena:
39,76 |
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Clingers and Stingers in the Dance of Love: 10 Steps to Relationship Harmony
ISBN: 9781494292812 / Angielski / Miękka / 414 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Psychologist Dr. Patricia Webbink demonstrates in this powerful self-help book that in the dance of intimacy all of us have our own Clinger/Stinger relationship styles. The revelations rest on a deep understanding of the psychological roots of intimacy issues, and encompass the full breadth of relationship dynamics. Dr. Webbink charts the choreography of "clingers" and "stingers" who, in their mis-steps and missed cues, unknowingly sabotage the dance of love. Discover your natural intimacy pattern and that of your partner or potential partner. Learn to live a new revived relationship as a...
Psychologist Dr. Patricia Webbink demonstrates in this powerful self-help book that in the dance of intimacy all of us have our own Clinger/Stinger re...
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cena:
79,40 |
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Winning The Stress Game: : "My Little Lifesavers" 101 Stress Relieving & Life Enhancing Thoughts
ISBN: 9781493612468 / Angielski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Jennifer was feeling extra stressed today. Her job as senior manager of a high profile advertising company was more hectic than usual. At lunchtime as she was browsing through a nearby bookstore she notice a book titled: "Winning The Stress Game." Curiously she picked it up and was leafing through the pages when a quotation stopped her in her tracks. She'd been stopped on Page 39, it was the headline that arrested her, it read: "Symptoms of a Nervous Breakdown." That could be me she thought as she read the accompanying text. Then she smiled as she saw the affirmation. "What a great way to...
Jennifer was feeling extra stressed today. Her job as senior manager of a high profile advertising company was more hectic than usual. At lunchtime as...
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cena:
39,61 |
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Creating A Beautiful Little Christmas
ISBN: 9781494248130 / Angielski / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
35,78 |
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