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How to Deal with Stress
ISBN: 9780749467067 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Written by two internationally-recognized experts in the field of stress management, the book shows how to identify the underlying causes of stress and how to set out a clear plan to manage both the causes of stress and its effects. Aimed at the busy executive, How to Deal with Stress includes tips on topics such as time management, exercise, nutrition and relaxation techniques, as well as a new chapter on building problem solving skills. It can serve as a go to handbook for both home and office and a resource to dip into for quick advice.Written by two internationally-recognized experts in the field of stress management, the book shows how to identify the underlying causes of stress... |
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75,77 |
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Feeling Safe: How to be strong and positive in a changing world
ISBN: 9780749923716 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Feeling safe is vital to leading a successful and healthy life. This much needed book provides effective strategies for managing the challenges and stimulation of modern living. Bestselling author Dr William Bloom shows you how to deal with life's unpleasant realities and, at the same time, be secure, strong and confident.
He explains how to: *Increase your inner strength and confidence. *Maintain a calm body, open heart and generous mind. *Manage crises with courage and grace. *Protect yourself from negativity. *Make others feel safe and secure. *Be a positive... Feeling safe is vital to leading a successful and healthy life. This much needed book provides effective strategies for managing the challenges and st...
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65,37 |
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Beating Stress, Anxiety And Depression
ISBN: 9780749939915 / Angielski / Miękka / 352 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The coauthors, includingthe authorof "Your Life in Your Hands," dispel the fear and prejudice surrounding mental illness and present a new, effective program for dealing with stress, anxiety, and depressionDesigned to help sufferers, their families, and health professionals, this guide dispels the fear and prejudice surrounding mental illness and presents a new, effective program for dealing with stress, anxiety, and depression. The epidemic of these conditions that is sweeping the Western world is accompanied by huge social, economic, and personal costs, but change is possible. The successes...
The coauthors, includingthe authorof "Your Life in Your Hands," dispel the fear and prejudice surrounding mental illness and present a new, effective ...
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131,03 |
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Why Zebras Don't Get Ulcers -Revised Edition
ISBN: 9780805073690 / Angielski / Miękka / 539 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in pri... |
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94,72 |
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Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On
ISBN: 9780814432129 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Real help is here--an all-encompassing, stress-busting tool kit that goes far beyond breathing exercises and visualization techniques. Such one-size-fits-all methods are no match for the stressors we experience daily in our overcomplicated lives. Whether you have too many projects, your confidence is flagging, or you are clashing with a coworker, Success Under Stress provides a flexible array of strategies. You will learn how to:...
From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Real...
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75,77 |
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Resilience: How to cope when everything around you keeps changing
ISBN: 9780857083876 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. BOUNCE BACK FROM WHATEVER LIFE THROWS AT YOU Stressful situations are a fact of life. Job insecurity, financial burden, relationship doubt are all too familiar. Some people approach them with confidence and poise, facing change and challenges head on. Others back away slowly into a corner and become quivering wrecks at the mere thought of them. So what is it that makes some people cope with these adverse situations so well? It's not about what is happening to you, but how you react to it. It's about your resilience. BOUNCE BACK FROM WHATEVER LIFE THROWS AT YOU Stressful situations are a fact of life. Job insecurity, financial burden, relationship ... |
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56,31 |
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The Attention RE: Unlocking the Power of the Focused Mind
ISBN: 9780861712762 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly thirty years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge. Beginning by pointing out the ill effects that follow from...
Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wal...
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65,37 |
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The Quiet Heart: Putting Stress In Its Place
ISBN: 9780863156090 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The author describes a highly effective approach to stress management and personal development using heart-based exercises to help manage and transform extreme emotions. Through these methods, it is possible to deal with many forms of stress, anxiety, anger, and depression without resorting to drugs or psychotherapy, while regaining power over one's daily life and emotions. The benefit of these unique, easily practiced exercises can be felt within days. Dr. Gruenewald, an NHS doctor and holistic practitioner, offers a revolutionary, holistic approach that he calls "HeartSpheres." It is...
The author describes a highly effective approach to stress management and personal development using heart-based exercises to help manage and transfor...
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45,24 |
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The Stress Management Handbook
ISBN: 9780879837945 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stress is linked to the six leading causes of death. The good news is that these all involve behaviour and lifestyle - things we can control and change. This text presents a proven programme for dealing with stress by gaining power over it.
Stress is linked to the six leading causes of death. The good news is that these all involve behaviour and lifestyle - things we can control and chang...
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79,60 |
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Why Worry?: Stop Coping and Start Living
ISBN: 9781582703879 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Discover practical strategies to permanently overcome stress and worry from a scientist with first hand experience on how to truly thrive. Knock fear out of the driver's seat and take control of your own life through simple, proven strategies. There always seems to be plenty to worry about, and worry we do--from nagging concerns to full-blown anxiety. It's time to stop worrying and instead create a more peaceful, powerful, and purposeful life. Kathryn Tristan's hands-on, solution-oriented book empowers you to break free from constant fear, worry, and...
Discover practical strategies to permanently overcome stress and worry from a scientist with first hand experience on how to truly thrive.
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68,19 |
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The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts
ISBN: 9781609184711 / Angielski / Miękka / 326 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll...
You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic...
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92,44 |
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Overcoming Stress
ISBN: 9781845292331 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. We all need some stress to get us going, but too much can disrupt our lives almost without our realising it. Using well-developed methods of Cognitive Behavioural Therapy this book demonstrates how to recognise what happens when we are stressed. It describes how to change how we think, feel and act so our lives become more enjoyable and effective.
We all need some stress to get us going, but too much can disrupt our lives almost without our realising it. Using well-developed methods of Cognitive...
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65,37 |
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The Worry Solution : Using breakthrough brain science to turn stress and anxiety into confidence and happiness
ISBN: 9781846042850 / Angielski / Miękka Termin realizacji zamówienia: ok. 5-8 dni roboczych. 'The Worry Solution' teaches readers how to relieve stress and anxiety by training the imagination - the most powerful, creative and healing function of the brain - to transform worry into a productive, useful process.
'The Worry Solution' teaches readers how to relieve stress and anxiety by training the imagination - the most powerful, creative and healing function ...
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81,93 |
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The Tapping Solution: A Revolutionary System for Stress-Free Living
ISBN: 9781848509337 / Angielski / Miękka Termin realizacji zamówienia: ok. 5-8 dni roboczych. Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. This title gives readers everything they need to successfully start using the powerful practice of tapping - or Emotional Freedom Techniques (EFT).
Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. This title gives rea...
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100,60 |
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How to Master Anxiety: All You Need to Know to Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions and More
ISBN: 9781899398812 / Angielski / Miękka / 250 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Looks at the way we understand and deal with a wide range of anxiety disorders. Based on the human givens approach to psychotherapy, this work contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a range of anxiety-led behaviours and take back control of your life.
Looks at the way we understand and deal with a wide range of anxiety disorders. Based on the human givens approach to psychotherapy, this work contain...
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50,28 |
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7 Aha`s of Highly Enlightened Souls
ISBN: 9781903816318 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The AHA moment, or the eureka experience, is a moment of profound insight into our own lives which we can all reach. It usually happens when we stop mentally struggling, when we're open to new ways of seeing, and it can change your life and the lives of others.
The AHA moment, or the eureka experience, is a moment of profound insight into our own lives which we can all reach. It usually happens when we stop m...
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29,16 |
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10 Steps to Mastering Stress: A Lifestyle Approach, Updated Edition
ISBN: 9780199917532 / Angielski / Miękka / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties, and can increase the risk of turning to drugs and alcohol. It has also been shown that in some cases, chronic stress can increase our risk of developing certain serious illnesses. We know of all these negative effects that stress can cause, but, realistically, for most of us there's no end in sight-stressful...
We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Healt...
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113,67 |
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Calming The Emotional Storm of Lung Cancer
ISBN: 9780615888712 / Angielski / Miękka / 68 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For most patients, the words "you have lung cancer" are some of the most stressful that they have ever heard. In addition to being stressful for the person with the diagnosis, this can also be a challenging time for their family members, close friends, and loved ones. The diagnosis of one person can have a wide and lasting effect on many people. Worldwide, lung cancer is the most common cancer in terms of both incidence and mortality. In 2008, there were 1.6 million new cases, and 1.4 million deaths due to lung cancer. The population group most likely to develop lung cancer is people over 50...
For most patients, the words "you have lung cancer" are some of the most stressful that they have ever heard. In addition to being stressful for the p...
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39,61 |
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Killing Yourself Successfully?: A Practical Guide to Coping with Stress
ISBN: 9781483696171 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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63,64 |
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Bestie i ofiary
ISBN: 9788363434106 / Polski / Miękka / 244 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Nie jest to książka filmoznawcza – jej tematem nie jest bowiem film jako taki, ale przedstawiona w nim przemoc wobec kobiet jako przedmiot sztuki. W swej analizie Anna Małyszko traktuje film jako wytwór kultury, a zarazem medium kanalizujące wszelkiego rodzaju jawne i niejawne tabu. Autorka postrzega kino jako nośnik społecznych przekonań dotyczących męskiej agresji wobec kobiet. Posiłkując się, nierzadko sprzecznymi ze sobą, koncepcjami przemocy, stara się zanalizować jej ekranowe reprezentacje pod kątem tych przekonań. Nie unika również refleksji nad moralnym...
Nie jest to książka filmoznawcza – jej tematem nie jest bowiem film jako taki, ale przedstawiona w nim przemoc wobec kobiet jako przedmiot sztuki....
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28,20 |
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