The coauthors, includingthe authorof "Your Life in Your Hands," dispel the fear and prejudice surrounding mental illness and present a new, effective program for dealing with stress, anxiety, and depressionDesigned to help sufferers, their families, and health professionals, this guide dispels the fear and prejudice surrounding mental illness and presents a new, effective program for dealing with stress, anxiety, and depression. The epidemic of these conditions that is sweeping the Western world is accompanied by huge social, economic, and personal costs, but change is possible. The successes...

Osteoporosis affects approximately three million people in the UK, but the orthodox medical view is that there is no single cause. This guide suggests new scientific evidence proves that the Western diet and lifestyle are to blame - and that it is possible to reduce the risk of developing the disease.

Following on from Your Life in Your Hands, this volume contains comprehensive advice for fighting breast and prostate cancer as well as healthy living and eating for everyone. It covers essential kitchen equipment to weekly menu plans.

Explains how the authors diet and lifestyle plan can be used to combat prostate cancer. This work also includes information to help those with other types of cancer, such as colorectal cancer and testicular cancer. It explains the science behind the 'no dairy' diet and then gives advice on diet and lifestyle to avoid contracting cancer.