Overcoming Stress

ISBN-13: 9781845292331 / Angielski / Miękka / 2009 / 320 str.

Gillian Todd

Opis

We all need some stress to get us going, but too much can disrupt our lives almost without our realising it. Using well-developed methods of Cognitive Behavioural Therapy this book demonstrates how to recognise what happens when we are stressed. It describes how to change how we think, feel and act so our lives become more enjoyable and effective.

O autorze

Dr Lee Brosan is a consultant psychologist with the Cambridgeshire & Peterborough NHS Foundation Trust. Over a long career she has been Head of the Psychological Treatment Service, Trust Lead for the Development of Psychological Therapies, Clinical Associate at the MRC Cognitive and Brain Science Unit in Cambridge, a founder member of the Cambridge Clinical Research Centre for Affective Disorders, and Associate Lecturer in the Experimental Psychology Department at Cambridge. Dr Gillian Todd is a BABCP Accredited Cognitive Behavioural Psychotherapist, Supervisor and Trainer who is an Independent Practitioner based in Cambridge. Over her career, she has been Senior Lecturer in cognitive behavioural therapy at the University of East Anglia and an honorary Visiting Fellow in the Department of Psychiatry, University of Cambridge.