This book fulfils one of the greatest needs of modern men and women - to successfully deal with the 'silent killer' of the modern age.... stress Well-known for using a simple and practical approach that works, William Lee (author of Amazon bestsellers - 5 Minute Chi Boost, Healing Chi Meditation and Total Chi Fitness) explains 7 easy stress-killing methods that offer immediate relief from stress and tension. Also, these methods can significantly reduce long-term, unwanted side effects of stress. Videos, photos, and detailed instructions allow readers to quickly generate strong anti-stress...

The T.A.E. complete package contains photos, graphs and 13 videos that provide a definite answer to many 'unanswered' questions related to real-life self defense (questions such as "What if the attacker is stronger and faster then me? "What if he is trained?" etc.) One of the essential points people usually forget is this: Muscles can be trained for power, strength and endurance, but no one can trained the muscles in 'pressure point pain resistance' It's as simple as that. These simple yet incredibly powerful methods are based on ancient Chinese arts that deal with pressure point...

All fans of self defense and the T.A.E. Part 1. book by Sifu William Lee, will be glad to know that he's developed this continuation with 14 new videos, more real-life photos, and descriptions of how to take down any violent opponent quickly and without unnecessary force. Turning the Mind in to a weapon is a 'missing link' of self defense. Part I. MIND: Methods such as sharpening ones mental awareness (or overcoming subconscious blocks and fears) are probably worst explained aspects crucial for real life self defense. Sifu Lee reveals methods that are easy to understand and apply. Simply...

When thinking about acupressure, most of us think about complicated procedures and never try using it. If they ever try, most people give up quickly. However, acupressure (the ancient art of healing by the simple use of hands and fingers) as described in this book is a well-proven self-healing process that anyone can quickly learn. The author (Master of the traditional Chinese art of Chi Kung, Sifu William Lee) reveals simple techniques that you can easily apply, so that you can enjoy an immense energy boost that you (most probably) need Quickly get relief from headaches, lack of energy,...

This practical guide covers all one needs in order to master Chi Meditation. From the basics of Chi flow and abdominal breathing techniques, to Dan Tian centering, to the 'Beauty of 8 Moons', to the Little Universe Micro Cycle. Those familiar with William Lee's other guides (5-Minute Chi Boost, 5-Minute Stress Management, Total Chi Fitness) know that theory will be turned to practicality, and that every reader's philosophy and walk of life is welcome. Also, the simple style makes it easy for new and experienced practitioners to engage in the exercises, whether or not you understand the...

Diese praxisorientierte Anleitung behandelt die Grundlagen des Qi Flusses und der Bauchatmung, von der Zentrierung des Dan Tian uber die Schonheit der 8 Monde' bis zum Mikrozyklus des Kleinen Universums. All jene die mit den anderen Ratgebern William Lees vertraut sind (Auftanken mit 5 Minuten Chi-Ubungen, 5-Minuten Stressmanagement, Totale Qi Fitness) wissen dass hier die Theorie nur dann erlautert wird, wenn sie danach schnell in der Praxis angewandt werden kann. Ausserdem ist keine besondere religiose oder ideelle Uberzeugung notwendig. Der einfache Stil offnet die Welt des Qi auch fur...

Dieses Buch befriedigt eines der grossten Bedurfnisse des modernen Menschen - ein erfolgreicher Umgang mit dem leisen Killer unserer Zeit: Stress. Fur seine einfache und praxisorientierte Herangehensweise bekannt, erklart William Lee (Autor der Amazon Bestseller Auftanken mit 5 Minuten Chi-Ubungen, Heilende Qi Meditation und Absolute Qi Fitness) leichte Methoden und Techniken, die sofortige Abhilfe bei Stress und Anspannung leisten. Die folgenden Dinge helfen Ihnen beim Stressabbau: Detaillierte Anleitungen Multimediales Hilfsmaterial (Fotos/Videos) Praxisorientierter Fokus Ubung speziell fur...

This Unique Approach to ADRENAL RESET DIET is SIMPLE and EFFECTIVE Solution to ADRENAL Fatigue & Poor Results in Fat Loss and Weight Management. Combined with Ancient Chinese Qigong (Free Video Included), it WILL Offer You Immediate Results & HELP you from Inside Out Sifu Lee's bestselling Amazon titles are helping and healing thousands of people - this book will do the same. Anne Peterson has the biggest qualification - started as mother of two children with developed gluten intolerance, she grew in to passionate protagonist of healthy diet and lifestyle. This guide is NOT for those...