Quieting Resentment: Nurture What You Want To Grow

ISBN-13: 9781492210030 / Angielski / Miękka / 2013 / 136 str.

Michelle S. Miller

Opis

Quieting Resentment is a simply written book that will help anyone dealing with resentment build awareness of their feelings, process their emotions, and find calm in situations where they feel triggered. Resentment is a perfectly normal human emotion, but it's certainly not a healthy one. When people focus on resentment, they fall into a common trap, cultivating unhealthy emotions instead of positive, liberating feelings. Life coach Michelle Miller understands. As a child, she often resented her mother, who was a strict disciplinarian and at times seemed disconnected and uncaring. This perception caused much conflict and resentment on Miller's part. The weeds of negative emotions had to be confronted and cleared out of her inner emotional landscape. In Quieting Resentment, Miller explains how to develop awareness of feelings, process emotions, and find calm in situations that once triggered resentment. Through self-understanding and connecting to the quiet, still place within us all, we can build confidence, find solutions, and move beyond unwanted behaviors and negative thinking. A guide to self-understanding, Quieting Resentment helps you identify the underlying causes of resentment, understand your negative thoughts, and connect with what you truly want to manifest in your life.