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Give Yourself Permission to Shine: Through Faith I Found Love
ISBN: 9781452548685 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
52,37 zł |
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Give Yourself Permission to Shine: Through Faith I Found Love
ISBN: 9781452548692 / Angielski / Twarda / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
126,63 zł |
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To the Moon and Back: A Daughter/Mother Journey of Eating Disorder Recovery
ISBN: 9781468137767 / Angielski / Miękka / 190 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The memoir is about my personal battle with an eating disorder (both anorexia nervosa and bulimia nervosa) for six years and my near death experience with the dehabilitating disorder. It's basically journal entries from my 45 days of intense inpatient treatment, complemented with inserts from my mother's journal and her point of view of a daughter going through recovery. My goal market would be 18-24 year-olds who are teetering on an eating disorder; the point is to tell them to get help early-on and prevent years of misery. I think the market would be fairly extensive, as 1 in 10 young women...
The memoir is about my personal battle with an eating disorder (both anorexia nervosa and bulimia nervosa) for six years and my near death experience ...
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cena:
68,80 zł |
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Transforming Beauty: The Essentials: A Mindful Beauty, Food & Fitness Guide: An Introductory Guide to Mindful Beauty, Food & Fitness
ISBN: 9781475088359 / Angielski / Miękka / 250 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Change your mind about changing your body. Let go of the dieting dilemma with essential mindfulness principles and practices. o Learn the 5 a's of essential daily practice to get past the dieting impasse o Create your own daily yogic plan of action to focus on fitness not fatness o Stop your old dieting habits with mindful mediterranean food plans to eat well by o Exorcise your exercise demons to find your path to essential movement that brings balance, health and wellness o Choose essential daily wellness practices to discover your inner self o Master the dieting mindsets of skinnyism,...
Change your mind about changing your body. Let go of the dieting dilemma with essential mindfulness principles and practices. o Learn the 5 a's of ess...
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cena:
82,33 zł |
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Lovin' the Skin You're In: The Juicy Woman's Guide to Making Peace with Food and Friends with Your Body
ISBN: 9781475155303 / Angielski / Miękka / 470 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you finding yourself drawn to the fridge or the vending machine many times throughout the day desperately searching for something, anything? Guess what That hunger that's driving your urge to eat isn't coming from your body. The problem is not what you're eating. It's what's eating you If you're ready to learn a process to deal with your stress, and explore the emotional hungers beneath your cravings, then you can get slim slowly and naturally without ever having to diet or feel deprived again. Your journey to a lighter, happier, healthier 'you' starts with a spoonful of...
Are you finding yourself drawn to the fridge or the vending machine many times throughout the day desperately searching for something, anything? Guess...
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cena:
91,69 zł |
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The Secret Life of an Anorexic
ISBN: 9781477128916 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
91,69 zł |
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The Secret Life of an Anorexic
ISBN: 9781477128923 / Angielski / Twarda / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
165,06 zł |
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My Recovery: Inspiring Stories, Recovery Tips and Messages of Hope from Eating Disorder Survivors
ISBN: 9781743340738 / Angielski / Miękka / 310 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Is it really possible to recover from an eating disorder? I need to talk to someone who has beaten this and is happy. I want to know what someone else did to recover." If your life has been touched by an eating disorder and you have ever asked these questions, then My Recovery is for you. Clinical counsellor Julie Parker shares the inspirational and courageous stories of eighteen women and men who have survived anorexia, bulimia, binge eating disorder or an eating disorder not otherwise specified. Each survivor shares not only their eating disorder journey, but the...
"Is it really possible to recover from an eating disorder? I need to talk to someone who has beaten this and is happy. I want to know what someone ...
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cena:
97,60 zł |
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Eating Disorders: A Female And Male Issue: A Deeper Look Into The Affliction Of Eating Disorders
ISBN: 9781479283446 / Angielski / Miękka / 36 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Females make up the greater percentage of those affected by eating disorders; however, males are not immune to the disorder. Males can also fall victim to Anorexia Nervosa and Bulimia Nervosa and Compulsive Overeating. Eating disorders are not caused by a single known cause. In fact, the majority of those individuals struggling with this disorder have developed it after numerous factors paved the way. These issues surrounding weight, diet and body image can prove highly dangerous to the physical and mental health of an individual. Because poor body image is at the core of those struggling...
Females make up the greater percentage of those affected by eating disorders; however, males are not immune to the disorder. Males can also fall victi...
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cena:
41,23 zł |
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Eating Mangoes: A Residential Treatment Experience
ISBN: 9780615718705 / Angielski / Miękka / 154 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is for all who battle with an eating disorder and the question: Am I worth more than twenty pounds? This is a must read for those who stand with us in the battle: our family, friends, therapists, and sponsors. To eat a mango is to enter into a process of cutting and scraping the fruit from its skin and seed. It is a process that takes some time and is a little messy. And, it is so worth the reward in the end The same is true for the journey of recovery. Recovery is a process from beginning to end. It takes time and is messy. And, recovery is also so worth the reward in the end An...
This is for all who battle with an eating disorder and the question: Am I worth more than twenty pounds? This is a must read for those who stand with ...
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cena:
43,52 zł |
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Eating Disorders: 8 Simple Steps How to Beat Your Eating Disorder, Embrace Yourself and Enjoy a Healthy Life
ISBN: 9781530939480 / Angielski / Miękka / 34 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
91,50 zł |
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PR: A Personal Record of Running from Anorexia
ISBN: 9781621372431 / Angielski / Miękka / 246 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. As a nationally ranked high school runner, nobody seemed to notice that Amber Sayer's weight was dropping just as fast as her finish times. "PR" is a sports chronicle, a coming of age story, and a cautionary report of one runner's simultaneous decent into anorexia and rise in the high school track and cross-country rankings. Her honest account of a distressingly common problem among high school and collegiate athletes takes readers through the disease's progression and its unsettling parallels with her burgeoning running career. After losing more than she ever anticipated, and incurring...
As a nationally ranked high school runner, nobody seemed to notice that Amber Sayer's weight was dropping just as fast as her finish times. "PR" is a ...
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cena:
68,25 zł |
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Tomorrow I'll Be Slim (Psychology Revivals) : The Psychology of Dieting
ISBN: 9780415712545 / Angielski / Twarda / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Why do so many people try dieting, only to fail? What distinguishes those who succeed from those who do not? Are fat people really any different from thin people? What makes us eat, and how do we stop eating? And how can dieting trigger problems with eating normally? Originally published in 1989, Sara Gilbert discusses these questions in Tomorrow I'll Be Slim, and draws on what is known about the psychology of eating, overeating, and weight control to dispel a number of popular myths about dieting. She shows how unsuccessful dieting can lead to new problems with eating and weight control. She...
Why do so many people try dieting, only to fail? What distinguishes those who succeed from those who do not? Are fat people really any different from ...
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cena:
236,06 zł |
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Stop Binge Eating and Start Living Again
ISBN: 9781481223263 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you are out of control with your eating and can't seem to stop, Julie Latz knows exactly how you feel. For 45 years, Julie went through the yo-yo dieting/binge cycle time after time. She suffered the shame, guilt and embarrassment of feeling out of control that every binge eater feels. After discovering her simple yet highly effective method to take control of her eating, Julie now enjoys whatever food she wants while never feeling deprived and never feeling the urge to binge. She calls this very calm place "living in the magic zone." Julie's system teaches people how to eat what they want...
If you are out of control with your eating and can't seem to stop, Julie Latz knows exactly how you feel. For 45 years, Julie went through the yo-yo d...
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cena:
64,17 zł |
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A Bellyful of Bliss: Freedom from Emotional Eating is Just the Beginning
ISBN: 9780615802640 / Angielski / Miękka / 210 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In "A Bellyful of Bliss," Adams shares her torturous struggle with bingeing and her mental obsession with food and her body. The pain of smothering her spirit with each compulsive bite drove her into the depths of despair in the middle of Hollywood. In her desperate search for freedom, Adams discovered that all the yummy feelings she craved from food were already alive inside her, just waiting to be activated. She reveals exactly how she stopped obsessing over food, how she started loving her body, and how she became naturally thin and healthy. Adams uncovered her Bellyful of Bliss and so can...
In "A Bellyful of Bliss," Adams shares her torturous struggle with bingeing and her mental obsession with food and her body. The pain of smothering he...
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cena:
59,40 zł |
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Starting Monday: Seven Keys to a Permanent, Positive Relationship with Food
ISBN: 9780936077789 / Angielski / Miękka / 280 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Starting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key areas: 1) create lasting change, 2) making conscious choices, 3) feel deserving, 4) how to comfort themselves, 5) know what's enough, 6)...
Starting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on...
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cena:
78,40 zł |
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Method Weight Management 2: How Not to be a Fat Cat
ISBN: 9781482695724 / Angielski / Miękka / 122 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Tired of being overweight? Tired of the way you look in clothes? All your clothes look alike? This short book gives you personal solutions without diets, pills, or expensive programs. Is this possible? YES. Change is the solution, but you must be willing to make those changes. One at a time, work on changes in attitude, lifestyle, food choices, cook practices, exercise - all those not-so-good things that brought on your overweight condition. Think and solve your way to that new person. This short book includes possible changes, food ideas, recipes, and methods to weight management - permanent...
Tired of being overweight? Tired of the way you look in clothes? All your clothes look alike? This short book gives you personal solutions without die...
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cena:
27,47 zł |
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Eating Disorder: Something Deeper
ISBN: 9781481168175 / Angielski / Miękka / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The ground-breaking information in this book is slowly finding it's way into the mainstream. Don't wait until someone repackages this information and charges an inflated price. This book is the first to present certain connections that make all the difference as to how quickly this disease is understood, and how quickly you begin healing the impulses disordering the Nourishment Process. Whether food and weight-control is your home; your best friend; or your mother; this book will help you find that which nurtures and sustains you. It will help you step-back from the human identity and...
The ground-breaking information in this book is slowly finding it's way into the mainstream. Don't wait until someone repackages this information and ...
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cena:
24,68 zł |
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Behind the Mask: Our Secret Battle: Adult Women End Their Lifetime War with Food and Weight, Find Their Voice and Learn Self-Acceptance
ISBN: 9781453639764 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Women in their 30s, 40s, 50s, and 60s who have suffered with lifelong low self-esteem, disordered eating, and body image issues, who have defined themselves by their weight, and experienced the relentless psychological "tug of war" that accompanies these issues, will relish this book as a means to help them deeply understand and appreciate their eating behaviors as a coping mechanism that no longer "serves" them, and as a hands-on skill-building tool. Behind the Mask first details specific issues that many women struggle with during various stages of life that play an integral role in their...
Women in their 30s, 40s, 50s, and 60s who have suffered with lifelong low self-esteem, disordered eating, and body image issues, who have defined them...
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cena:
68,57 zł |
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Hungry To Be Whole: A Therapist's Story of Healing from Anorexia
ISBN: 9781489598394 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What may begin as a simple longing for a magazine-worthy body can morph into an eating disorder, a deadly disease with the highest mortality rate of any mental health disorder, and the highest suicide rate. Brooke Wesley knows this disease intimately. As a mental health therapist she intervenes daily with young women and men who struggle with eating disorders. But her conviction and compassion grew from her own bout with anorexia, one which nearly cost her her life. In Hungry To Be Whole, you'll share the journey of a high-achieving, radically determined teen who discovered in food...
What may begin as a simple longing for a magazine-worthy body can morph into an eating disorder, a deadly disease with the highest mortality rate of a...
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cena:
54,99 zł |
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