Lovin' the Skin You're In: The Juicy Woman's Guide to Making Peace with Food and Friends with Your Body

ISBN-13: 9781475155303 / Angielski / Miękka / 2012 / 470 str.

Cec M. Nlp Andrea Amador

Opis

Are you finding yourself drawn to the fridge or the vending machine many times throughout the day desperately searching for something, anything? Guess what That hunger that's driving your urge to eat isn't coming from your body. The problem is not what you're eating. It's what's eating you If you're ready to learn a process to deal with your stress, and explore the emotional hungers beneath your cravings, then you can get slim slowly and naturally without ever having to diet or feel deprived again. Your journey to a lighter, happier, healthier 'you' starts with a spoonful of self-acceptance. Are you ready? Read this book and let's get started. Some of the juicy benefits you'll get are: Comfort, joy and pride knowing you can finally trust yourself around the foods you love Relief from the constant interference of obsessing about food and wanting to eat all the time A new desire to treat yourself kindly & nurture a gentle connection with your body Feeling more comfortable and relaxed 'just being yourself' Self-compassion and understanding that you're already perfect just the way you are Skills to set boundaries and say, "No" to others and "Yes" to yourself giving you killer confidence. The courage to live juicy"