Transforming Beauty: The Essentials: A Mindful Beauty, Food & Fitness Guide: An Introductory Guide to Mindful Beauty, Food & Fitness

ISBN-13: 9781475088359 / Angielski / Miękka / 2012 / 250 str.

Cynthia Lynne

Opis

Change your mind about changing your body. Let go of the dieting dilemma with essential mindfulness principles and practices. o Learn the 5 a's of essential daily practice to get past the dieting impasse o Create your own daily yogic plan of action to focus on fitness not fatness o Stop your old dieting habits with mindful mediterranean food plans to eat well by o Exorcise your exercise demons to find your path to essential movement that brings balance, health and wellness o Choose essential daily wellness practices to discover your inner self o Master the dieting mindsets of skinnyism, perfectionism and dietism with simple but powerful principles that change the course of the die-iting mind. Change your mind about changing your body. Transform body and mind with essential mindfulness principles and practices.