Change your mind about changing your body. Let go of the dieting dilemma with essential mindfulness principles and practices. o Learn the 5 a's of essential daily practice to get past the dieting impasse o Create your own daily yogic plan of action to focus on fitness not fatness o Stop your old dieting habits with mindful mediterranean food plans to eat well by o Exorcise your exercise demons to find your path to essential movement that brings balance, health and wellness o Choose essential daily wellness practices to discover your inner self o Master the dieting mindsets of skinnyism,...
Change your mind about changing your body. Let go of the dieting dilemma with essential mindfulness principles and practices. o Learn the 5 a's of ess...
Custom design a perfect yoga fit of daily yoga practices with Yoga Transformations as your mindful guide. Avoid burn out, heal the negative effects of stress while creating a powerful stress busting mindful daily practice Change your mind about how you handle stress overload with a simple, yet profound ten minute daily yoga practice
Custom design a perfect yoga fit of daily yoga practices with Yoga Transformations as your mindful guide. Avoid burn out, heal the negative effects of...