Yoga Transformations: Mindful New Beginnings

ISBN-13: 9780984727797 / Angielski / Miękka / 2013 / 136 str.

Cynthia Lynne

Opis

Custom design a perfect yoga fit of daily yoga practices with Yoga Transformations as your mindful guide. Avoid burn out, heal the negative effects of stress while creating a powerful stress busting mindful daily practice Change your mind about how you handle stress overload with a simple, yet profound ten minute daily yoga practice