Kategoria BISAC: Self-Help >> Eating Disorders & Body Image

Stop Eating Your Heart Out speaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The book's focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years. Tools for recovery include Emotional Freedom Techniques (EFT),...

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"I would give this program an A+ for the support, depth of knowledge... and of course the results." - Leti D

"An informative, eye opening, educational program that gave me the tools I needed to learn how to eat and workout for optimal metabolic health." - Michaela R

Do you wish you could once again eat like a 'normal person'? You really can, but it will take a little work on your part in the beginning. You certainly can put a stop to binge eating and have full control of the food you eat.

Binge eating is a tough habit to break completely and is a miserable experience. You might have tried many times to end it without long-term success. It feels like you can never break free from binge eating and get your life back. With this guide, you can find peace around food and be on your way to reclaiming the body image you desire. You will...

Today's diet and exercise schemes continue to fail us, but rather than dig deeper for real solutions, we seem content to pursue the next quick fix. The multibillion weight-loss industry preys on people's food and weight obsessions, fueling eating disorders in the process. "It's Time to EAT "challenges the status quo, addressing the core issues underlying disordered eating and serving up answers that can change your life.

Part memoir, part self-help guide, this book examines not only what drives some to the extremes of obesity and anorexia or bulimia, but also why more and more people...