Binge Eating: A Self-Help Guide to Recovery from Eating Disorder

ISBN-13: 9781532955730 / Angielski / Miękka / 2016 / 54 str.

Arine Taylor

Opis

Do you wish you could once again eat like a 'normal person'? You really can, but it will take a little work on your part in the beginning. You certainly can put a stop to binge eating and have full control of the food you eat. Binge eating is a tough habit to break completely and is a miserable experience. You might have tried many times to end it without long-term success. It feels like you can never break free from binge eating and get your life back. With this guide, you can find peace around food and be on your way to reclaiming the body image you desire. You will finally reach the end of your struggle and win the ongoing battle against the various forms of eating disorders: binge eating, mindless eating, compulsive eating, and emotional eating. You will be well-equipped with the abilities to overcoming binge eating and disordered eating. 'Binge Eating: A Self-Help Guide to Recovery from Eating Disorder' will enable you to stop:

• constantly obsessing over food
• having a negative self-image
• feeling helpless about eating mindfully
• obsessing over what you eat
• revolving your life around a diet

This guide will help you with the following:

• Identifying the real reasons behind your binge
• Learning how to stop binge eating
• Providing you with overeating help and be on the way to mindful eating
• Taking control over what and when you eat
• Establishing healthy and stable eating patterns
• Overcoming the urge to binge
• Learning to accept and love your body
• Applying proven strategies to reduce the risk of relapse
• And much more ...