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Overeating?: How to Stop Binge Eating, Overeating & Get the Natural Slim Body You Deserve: A Self-Help Guide to Control Emotional E
ISBN: 9781630221171 / Angielski / Miękka / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. YOU ABSOLUTELY CAN STOP BINGE EATING , OVEREATING & EMOTIONAL EATING. Get ready, this book will change your life! In this guide, Overeating? : How To Stop Binge Eating, Overeating & Get The Natural Slim Body You Deserve : A Self Help Guide To Control Emotional Eating Today!, you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food in your house--without it calling your name. Find out exactly why your best weight loss efforts have...
YOU ABSOLUTELY CAN STOP BINGE EATING , OVEREATING & EMOTIONAL EATING. Get ready, this book will change your life! In this guide, Overeating? : How To ...
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cena:
56,20 zł |
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Walk with Me: A Journey to Full Freedom from an Eating Disorder
ISBN: 9781478723530 / Angielski / Miękka / 170 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. One day, one moment, one step at a time... An estimated 30 million people suffer from eating disorders in the United States alone. Eating disorders are real, complex, and life-threatening illnesses. They have the highest mortality rate of any mental illness. With the complexity of this illnesses being a distinct factor, it is easy for sufferers to feel hopeless, trapped, and as if they will never recover. In this book, Vanessa leads readers step by step to the way out. After struggling with an eating disorder for seven years, Vanessa guides readers through her journey of successful recovery....
One day, one moment, one step at a time... An estimated 30 million people suffer from eating disorders in the United States alone. Eating disorders ar...
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60,34 zł |
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Reclaiming Yourself from Binge Eating – A Step–By–Step Guide to Healing
ISBN: 9781780996806 / Angielski / Miękka / 340 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eating, and diet obsession? This book will help you to stop binge eating right now. You will heal the underlying issues that lead to your binge eating when you implement this complete mind, body and spirit approach to healing. It will help you to become the person who you know you are while gently guiding you away from the tyranny of food and body obsession, diets, binge eating and scales. You will come to a place of freedom and peace around food...
Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eat...
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cena:
82,17 zł |
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Embody: Learning to Love Your Unique Body (and Quiet That Critical Voice!)
ISBN: 9780936077802 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book's message is rooted in the belief that people inherently possess the wisdom necessary to make healthy choices and live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health. Embody guides readers step by step through five core competencies:
- Reclaim Health - Practice Intuitive Self-Care - Cultivate Self-Love - Declare Your Own Authentic Beauty - Build Community Anyone can... This book's message is rooted in the belief that people inherently possess the wisdom necessary to make healthy choices and live in balance. It emphas...
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cena:
103,78 zł |
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Haiku Poems of a Mermaid's Song: Musings of a Food Junkie
ISBN: 9781495383786 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book of Haiku Poems deals with the issues of control, change, and acceptance. These issues for overeater's are difficult to come to terms with. As the reader pages through the Haiku poems, the author hopes they will experience a poetic and spiritual balance in their healing process. Read daily these positive meditations, bring the experience of food overeater's into the light where hope resides, making change and healing possible.
This book of Haiku Poems deals with the issues of control, change, and acceptance. These issues for overeater's are difficult to come to terms with. A...
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cena:
40,66 zł |
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Ending The Diet Binge Cycle: How I finally stopped dieting myself fat
ISBN: 9781494715281 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Have you lost pound after pound only to gain it all back and then some? Have you spent years of your life trying to find the right diet that will finally ( ) allow you to lose weight and get on with your life? And does the cycle of dieting and bingeing seem to go on and on? If so, then this book is for you Written by a "professional dieter' who struggled with the shame and despair of binge eating and weight gain for years, this book outlines a way out of the diet-binge cycle for good. This isn't a "get thin in 30 days" type book and recipes and exercise plans are no where to be seen....
Have you lost pound after pound only to gain it all back and then some? Have you spent years of your life trying to find the right diet that will fina...
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cena:
25,12 zł |
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The Overcomer's Workbook: Recovery Exercises and More
ISBN: 9781495269936 / Angielski / Miękka / 56 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This workbook contains over twenty exercises that have helped compulsive overeaters and others find tools to cultivate peace, a connection to a HP, and growth in an abstinent life full of recovery. This workbook references The Twelve Steps of Overeaters Anonymous and Alcoholics Anonymous. The Authors have compiled and designed exercises and prayers that can be of use in your daily journal writing, working with your sponsor or use in a recovery group.
This workbook contains over twenty exercises that have helped compulsive overeaters and others find tools to cultivate peace, a connection to a HP, an...
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cena:
36,29 zł |
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The Hungry Ghost: How I ditched 100 pounds and came fully alive
ISBN: 9781495427589 / Angielski / Miękka / 106 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. There is an answer to the emotional, physical and spiritual horrors of food addiction. The Hungry Ghost is based on Gay Norton Edelman's own personal victory over food addiction and obesity. Combining her training as a journalist focusing on psychological and spiritual problems, and her years of mentoring food addicts and compulsive overeaters, Gay spells out the solutions to eating insanity in clear, warm, realistic, no-holds-barred terms. Included: Her 5 step Feed-the-Hunger Plan. It works if you work it
There is an answer to the emotional, physical and spiritual horrors of food addiction. The Hungry Ghost is based on Gay Norton Edelman's own personal ...
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cena:
68,13 zł |
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The Healing Journey for Binge Eating
ISBN: 9780615936697 / Angielski / Miękka / 166 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. We live in a society that spends billions of dollars on diets. The how-tos are plentiful, while the underlying issues are ignored-a pattern that keeps the diet industry thriving and the dieter in a perpetual cycle of failure. Throughout the pages of The Healing Journey for Binge Eating readers will learn to recognize their individual patterns that perpetuate an unhealthy relationship with food and their body as well as gain insight into the barriers preventing them from forming a healthy relationship with food. Just like putting a puzzle together, there is no specific order in which to use...
We live in a society that spends billions of dollars on diets. The how-tos are plentiful, while the underlying issues are ignored-a pattern that keeps...
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cena:
90,80 zł |
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I am... Drawing Conclusions
ISBN: 9781477429228 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. I am... Drawing Conclusions is dedicated to telling my story of treatment for an eating disorder. These are my emotions reflected in visual form and serves as evidence of the growing transparency of my soul as told through graphite and acrylic. The art is intended to depict the day-to-day and sometimes even hour-to-hour thoughts and feelings that consumed my mind, recording the transformation over time. The drawings and paintings are very personal to my journey and me but I hope that you can find your own meaning in them as well and be able to make them personal to you. Remember that although...
I am... Drawing Conclusions is dedicated to telling my story of treatment for an eating disorder. These are my emotions reflected in visual form and s...
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cena:
59,00 zł |
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Reflections: An Eating Disorders Recovery Workbook
ISBN: 9781497445901 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book was written in an effort to help others who are struggling with anorexia and bulimia whether it is the first day or recovery or their 1,000 day. The author of this book shares his epic battle with both anorexia (28-years) and bulimia (10-years) and how he overcame the urge to binge, purge, or restrict so that others can one day be ED free as well.
This book was written in an effort to help others who are struggling with anorexia and bulimia whether it is the first day or recovery or their 1,000 ...
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cena:
34,07 zł |
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Workouts for Women: Lose Weight, Feel and Look Good with Hypnolates (R)
ISBN: 9781480004986 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
139,45 zł |
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Cake O'Clock: An account of one woman's intimate relationship with food
ISBN: 9781497363106 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
76,26 zł |
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Beautiful Freedom: a 4 week journey toward radical body-love and passionate living
ISBN: 9781499283181 / Angielski / Miękka / 146 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What do you see when you look in the mirror? Are you satisfied with what you see? Do you see yourself as beautiful? If you have struggled with loving your body and living out your authentic self without fear or shame, this workbook is for you. Beautiful Freedom is designed to support you to break through the barriers of negative thoughts and self-sabotage, all in just 4 weeks. Divided into two sections, the first part of the work book is Kellie's personal story of overcoming the grips of anorexia, bulimia, and extreme body hatred and how a major turning point in her life caused her to...
What do you see when you look in the mirror? Are you satisfied with what you see? Do you see yourself as beautiful? If you have struggled with loving ...
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cena:
67,90 zł |
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Finding Help Fast When Your Child or Teen Has An Eating Disorder
ISBN: 9781479205004 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
45,38 zł |
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Quick Start Eating Disorder Help: : 5 Simple Steps To Feel Better Fast
ISBN: 9781499501049 / Angielski / Miękka / 86 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
45,38 zł |
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Help Your Teenager Beat an Eating Disorder
ISBN: 9781462517480 / Angielski / Miękka / 310 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Tens of thousands of parents have turned to this compassionate guide for support and practical advice grounded in cutting-edge scientific knowledge. Top experts James Lock and Daniel Le Grange explain what you need to know about eating disorders, which treatments work, and why it is absolutely essential to play an active role in your teen's recovery--even though parents have often been told to take a back seat. Learn how to monitor your teen's eating and exercise, manage mealtimes, end weight-related power struggles, and partner successfully with health care providers. When families work...
Tens of thousands of parents have turned to this compassionate guide for support and practical advice grounded in cutting-edge scientific knowledge. T...
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cena:
81,97 zł |
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Help Your Teenager Beat an Eating Disorder
ISBN: 9781462517961 / Angielski / Twarda / 310 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Tens of thousands of parents have turned to this compassionate guide for support and practical advice grounded in cutting-edge scientific knowledge. Top experts James Lock and Daniel Le Grange explain what you need to know about eating disorders, which treatments work, and why it is absolutely essential to play an active role in your teen's recovery--even though parents have often been told to take a back seat. Learn how to monitor your teen's eating and exercise, manage mealtimes, end weight-related power struggles, and partner successfully with health care providers. When families work...
Tens of thousands of parents have turned to this compassionate guide for support and practical advice grounded in cutting-edge scientific knowledge. T...
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cena:
260,30 zł |
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Break Free of Compulsive Overeating: and Love Yourself Better...
ISBN: 9781494484583 / Angielski / Miękka / 170 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Compulsive overeating and bulimia disorders, affects an estimated 30 percent of the population in the UK. As well as obesity, common results include shame, guilt and social distress, while physical complications include the risk of fatigue, high blood pressure, diabetes and some cancers as well as a host of unpleasant symptoms.. A psychological approach to overeating can be an effective form of treatment. But in this practical book, Ruth Searle also examines the physical and physiological causes of the disorder which are often overlooked. The topics covered include: Understanding how the...
Compulsive overeating and bulimia disorders, affects an estimated 30 percent of the population in the UK. As well as obesity, common results include s...
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cena:
60,83 zł |
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Food Addiction: Conquering Your Addiction Successfully: How to Get Out Of the Clutches of Food Addiction for Good
ISBN: 9781499582680 / Angielski / Miękka / 72 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
27,21 zł |
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