Kategoria BISAC: Self-Help >> Aging

In this revised edition, Dr. Love offers a remarkably clear set of guidelines as to what the studies have shown about the risks regarding heart disease, breast cancer,...

- Be more productive at work by working...

Comparable to a cross between yoga and tai chi, this ancient Tibetan system is designed to...

When social worker Wendy Lustbader was asked to take down the histories of residents in a retirement community, she discovered that "the man with Alzheimer's in room 410" was actually ninety-six-year-old Ole Harlen, a former concert pianist. "The woman who people-watches in the lobby" was really Lila Lane, who eloped to Tijuana with her sweetheart at age sixteen, and who at age seventy-five bemoaned the fact that she could no longer wear high heels.

Lustbader gathered these...

Your Guide to Exploration and Adventure in the Years Ahead

As we grow older and face new demands on our bodies illnesses, limited mobility, loss of vision or hearing it is easy to focus on only the changes to our physical bodies and forget about the transformations our spiritual selves are going through.

Keeping Spiritual Balance As We Grow Older will guide you through readings and practical exercises to reintroduce you to your spiritual side. Molly and Bernie Srode discuss how the power of spirit can help you overcome the obstacles of aging, add meaning to your...

- Shows the role water deficiency plays in a large number of diseases and other health disorders

- Explains how to determine the quality and quantity of water that is best for you and the time during the day it is best to drink

- Includes 10 water cures for profound physical rehydration, toxin removal, and remineralization

Drinking sufficient quantities of water is a necessity for optimal physical functioning, but it can also play a major role in the prevention and treatment of many...

The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime CR practitioners and experts Brian M. Delaney and Lisa Walford clearly explain all the relevant health and nutrition guidelines and provide the tools you need to make the appropriate dietary changes. The results can be dramatic; those who follow CR have quickly...

The Rolling Stones (now in their 60s) have sung to us for years about what a drag it is getting old, but it doesn't have to be that way. Despite living in a youth-oriented society, many of the aged patients seen by Dr. Levine have kept their emotional zest, intellectual zeal, and empowering dignity. Levine points to well-known public figures clearly aging with dignity and vitality. And this neurologist author shows steps we can take to age while retaining these qualities in defiance of a society that challenges this quest. Living longer is not enough for most of us; we don't want to just...