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Between Tampax and Depends
ISBN: 9781441450975 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Self-help for the mature woman. A collection of personal experiences mixing humor with poignant inspirational insights, designed to bless and entertain. "I'm between Tampax and Depends; a mature older gal past fifty. I refuse to grow old graciously. I'm fighting it every inch of the way..."
Self-help for the mature woman. A collection of personal experiences mixing humor with poignant inspirational insights, designed to bless and entertai...
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28,12 |
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The Body Ecology Guide To Growing Younger: Anti-Aging Wisdom for Every Generation
ISBN: 9781401935474 / Angielski / Miękka / 360 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. As baby boomers, we're a generation that has transformed society. How will we redefine aging? This book provides a blueprint for restoring a vital friendship with our bodies and, in turn, renewing our bond with the earth. It shows us how we can live fuller, healthier, more meaningful lives. A fascinating blend of cutting-edge medical information, practical health advice, and spiritual wisdom, The Baby Boomer Diet is relevant for people of any age. Written by Donna Gates-theoriginator of Body Ecology, a world-renowned system of healing-this long-awaited book suggests that we...As baby boomers, we're a generation that has transformed society. How will we redefine aging? This book provides a blueprint for restoring a vital ... |
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96,30 |
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What Your Brain Might Say If It Could Speak
ISBN: 9780988754805 / Angielski / Miękka / 354 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What Your Brain Might Say if It Could Speak is functional neurology made simple. It is not your usual blend of nutrition and brain function. Rather, these four simple ideas untangle preconceived notions and explore engaging thoughts your brain might voice if it could speak. Today, brain nutrition permeates the marketplace. However, when your brain's performance improves its supplemental needs decrease. This book will give you all of the tools you need to increase your brain's endurance, vitality, speed, and clarity, including new ideas about how to exercise for brain health, the benefits of a...
What Your Brain Might Say if It Could Speak is functional neurology made simple. It is not your usual blend of nutrition and brain function. Rather, t...
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115,42 |
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20 Years Younger: Look Younger, Feel Younger, Be Younger!
ISBN: 9780316133791 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. It's time to turn back the clock In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skincare, and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress, and have a more positive outlook. Woven through the text is advice on customizing an exercise plan, creating the best sleep environment, staying mentally sharp, navigating medical...
It's time to turn back the clock In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as...
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84,74 |
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29 and Counting: A Chick's Guide to Turning 30 a Chick's Guide to Turning 30
ISBN: 9780809229376 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Just when a woman's learned how to wind her way through a life of temp jobs and commitment-phobic boyfriends, she has to face the biggest nightmare yet--turning 30. What with everything on that -To Do Before 30- list still left undone and and the biological clock ticking all too loudly, even the most sensible chicks come a little unglued when their fourth decade is upon them. Luckily, humor writer Julie Tilsner is here to help. A Business Week editor who ditched New York City and a successful career for a kibbutz in Israel when the big day closed in on her, Tilsner... Just when a woman's learned how to wind her way through a life of temp jobs and commitment-phobic boyfriends, she has to face the biggest nightmare... |
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77,07 |
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Forever Young: The Science of Nutrigenomics for Glowing, Wrinkle-Free Skin and Radiant Health at Every Age
ISBN: 9781439177365 / Angielski / Miękka / 368 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dr. Perricone's FOREVER YOUNG makes an extraordinary promise: by following a program designed to decrease wrinkles and dramatically improve the appearance of the skin, the reader is also guaranteed more energy, less fat and an improved mood. The core of Dr. Perricone's appeal is his scientific grounding and authority. In a field notorious for the triumph of style over substance, Dr. Perricone is at the cutting edge of new science which is scientifically proven to work. At the core of the new book is an exciting new science on skin: Nutrigenomics and gene expression. With his innovative...
Dr. Perricone's FOREVER YOUNG makes an extraordinary promise: by following a program designed to decrease wrinkles and dramatically improve the appear...
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69,36 |
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Sixty-Plus and Fit Again
ISBN: 9781590775141 / Angielski / Miękka / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. *2015 Reissue of the 1977 classic* Sixty-Plus and Fit Again is based on an exercise program developed and conducted by Magda Rosenberg for senior citizens. The step-by-step routines have been specifically designed to enable the older person to remain agile and alert, capable of performing everyday tasks. The basic program includes exercises that improve breathing, allow you to sit and stand with less effort, walk more comfortably, and relax tension and induce sleep. A second and more challenging series of movements stimulate all the muscles of the body, fingers to toes; and an advanced...
*2015 Reissue of the 1977 classic* Sixty-Plus and Fit Again is based on an exercise program developed and conducted by Magda Rosenberg for senior citi...
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cena:
86,87 |
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The Immortality Edge: Realize the Secrets of Your Telomeres for a Longer, Healthier Life
ISBN: 9781630260194 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. NOW AVAILABLE IN PAPERBACK Based on Nobel Prize-winning genetic research-a simple plan to keep your telomeres healthy for better health and longevityTelomeres play an important role in protecting our chromosomes from critical damage. The shortening of the telomere disrupts vital cellular function and promotes the previously seemingly inevitable onset of aging and various diseases, including cancer and Alzheimer's. Drawing from the groundbreaking discoveries about telomeres that won the 2009 Nobel Prize in Medicine, this book includes a highly prescriptive program that... NOW AVAILABLE IN PAPERBACK Based on Nobel Prize-winning genetic research-a simple plan to keep your telomeres healthy for better healt... |
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73,17 |
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Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body
ISBN: 9781451699029 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. As both a "next step" and a "jumpstart" to Dr. Jeffry Life's New York Times bestselling health plan for men, this is an easy-to-follow primer from an author whose message is "life-changing" (Suzanne Somers). In his New York Times bestseller, The Life Plan, Jeffry Life combined proven science with an appealing message--it's never too late to transform your body. Today, at seventy-five years of age, with an unbelievably toned torso and biceps that even a twenty-something would envy, he's living proof that his program of exercise, nutrition, and hormone optimization has...
As both a "next step" and a "jumpstart" to Dr. Jeffry Life's New York Times bestselling health plan for men, this is an easy-to-follow primer f...
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73,17 |
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Jak umysł rośnie w siłę, gdy mózg się starzeje
ISBN: 9788301177614 / Polski / Miękka / 348 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Mózg człowieka starzeje się tak samo, jak całe jego ciało. Z biegiem czasu nieuchronnie zachodzą w nim zmiany: masa i objętość mózgu spada o ok. 2% na każde 10 lat. Komory powiększają się, a bruzdy stają się wyraźniejsze. Zmniejsza się gęstość synaps, słabnie przepływ krwi. A jednak osoby starsze często ujawniają zdolności nieobecne na wcześniejszych etapach rozwoju: dostrzegają na pozór trudne do uchwycenia zależności między rzeczami, ich intuicje bywają trafniejsze, rozumienie problemów – głębsze, a wiedza ekspercka budzi szacunek i podziw. Jak to się...
Mózg człowieka starzeje się tak samo, jak całe jego ciało. Z biegiem czasu nieuchronnie zachodzą w nim zmiany: masa i objętość mózgu spada o...
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cena:
74,00 |
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Broken Trust - When Cries For Help Are Not Heard: A Stroke Survival Guide - Every Minute Counts
ISBN: 9781494276812 / Angielski / Miękka / 42 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This easy to read illustrated booklet should be a household first aid must-have for all ages of the family to learn. Children will understand the illustrations and know when to help an older relative. Parents will recognize a problem with one of their children - regardless of age Find out what you can do to protect yourself and those you love when there is a medical emergency. Do something good for yourself and the ones you love and read this booklet. You'll be glad you did. Pictures tell the story and teach you how to respond. It is the true story of Rose who wanted to be a stroke survivor....
This easy to read illustrated booklet should be a household first aid must-have for all ages of the family to learn. Children will understand the illu...
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44,47 |
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Medical Implications of Basic Research in Aging
ISBN: 9780991216208 / Angielski / Miękka / 310 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Medical Implications of Basic Research in Aging provides a sampling of the most important discoveries of the past several years relevant to aging research in the context of enhancing life- and healthspan. Have you ever wondered if there is anything that you can do to slow aging or prevent diseases associated with aging? Are you interested in enhancing your health based on the latest scientific discoveries? Are you a biohacker experimenting on your own body in an attempt to live longer? Assembled in this volume are a number of the commentaries that previously appeared in the scientific journal...
Medical Implications of Basic Research in Aging provides a sampling of the most important discoveries of the past several years relevant to aging rese...
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cena:
134,87 |
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Your Hormone Doctor: Be healthier, happier, sexier and slimmer at any age
ISBN: 9781405915427 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Your Hormone Doctor" will revolutionize the way you think about aging. If you are a woman, live with a woman, or know a woman, this book will be your new best friend. Your hormones influence everything from your mood to your concentration, how well you sleep, the size of your waistline, and how young you look. It's time to stop hor-moaning and arm yourself with the facts. This is an informative, fun and comprehensive guide to making easy and enjoyable changes to the way you eat, exercise, and think. This book will help you to reverse the aging process naturally, become sexier and slimmer and...
"Your Hormone Doctor" will revolutionize the way you think about aging. If you are a woman, live with a woman, or know a woman, this book will be your...
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cena:
87,59 |
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The Real Fountain of Youth: Simple Lifestyle Changes for Productive Longevity
ISBN: 9780989464918 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Make over the rest of your life It's never too late to begin creating a healthier and fit lifestyle. Right now you are drawing the plans for the rest of your life. Much of what we think of as unavoidable effects of the aging process can be altered based on actions you take now. You may not be able to buy health but you can certainly invest in a healthier future. The Real Fountain of Youth is quite simply a how-to book for transforming your life. Author and personal trainer Eraldo Maglara gives you step-by-step instructions on how to feel and look great as you age. Maglara offers plenty of...
Make over the rest of your life It's never too late to begin creating a healthier and fit lifestyle. Right now you are drawing the plans for the rest...
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cena:
61,61 |
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Survival of the Fittest: A Practical Approach to Reverse the Aging Process
ISBN: 9781478730422 / Angielski / Miękka / 146 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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73,15 |
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Ordinary Medicine: Extraordinary Treatments, Longer Lives, and Where to Draw the Line
ISBN: 9780822358886 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Most of us want and expect medicine s miracles to extend our lives. In today s aging society, however, the line between life-giving therapies and too much treatment is hard to see it s being obscured by a perfect storm created by the pharmaceutical and biomedical industries, along with insurance companies. In Ordinary Medicine Sharon R. Kaufman investigates what drives that storm s more is better approach to medicine: a nearly invisible chain of social, economic, and bureaucratic forces that has made once-extraordinary treatments seem ordinary, necessary, and desirable. Since 2002...
Most of us want and expect medicine s miracles to extend our lives. In today s aging society, however, the line between life-giving therapies and too ...
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cena:
134,68 |
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Ordinary Medicine: Extraordinary Treatments, Longer Lives, and Where to Draw the Line
ISBN: 9780822359029 / Angielski / Twarda / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Most of us want and expect medicine s miracles to extend our lives. In today s aging society, however, the line between life-giving therapies and too much treatment is hard to see it s being obscured by a perfect storm created by the pharmaceutical and biomedical industries, along with insurance companies. In Ordinary Medicine Sharon R. Kaufman investigates what drives that storm s more is better approach to medicine: a nearly invisible chain of social, economic, and bureaucratic forces that has made once-extraordinary treatments seem ordinary, necessary, and desirable. Since 2002...
Most of us want and expect medicine s miracles to extend our lives. In today s aging society, however, the line between life-giving therapies and too ...
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cena:
568,13 |
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Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
ISBN: 9780814449004 / Angielski / Miękka / 384 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. As we age, our bodies change--but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong. Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40, you will learn how to: Understand your body, and approach exercise in a new way - Maximize your fitness while minimizing injury - Gain flexibility - Benefit from aerobic exercise - Build strength through resistance training -...
As we age, our bodies change--but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can r...
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cena:
88,59 |
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Short Stuff from a Tall Guy
ISBN: 9781939880901 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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86,28 |
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You Are Not Alone (Even if You Think You Are): A little book of stories, support, and advice through the journey of dementia care
ISBN: 9781478749172 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A caregiver of someone with dementia may say, "Who has time to sit and read?" You don't need much time to read You Are Not Alone (even if you think you are), a short book of personal stories about the journey of dementia care. Many caregivers of those with dementia feel overwhelmed from the struggles they face with the burdens of caregiving. They can feel alone and isolated. However, if they have ever shared their situation with another caregiver, they will find a common bond, as they will in this book. You Are Not Alone (even if you think you are) shares with the reader stories of caregivers...
A caregiver of someone with dementia may say, "Who has time to sit and read?" You don't need much time to read You Are Not Alone (even if you think yo...
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cena:
55,89 |
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