Your Hormone Doctor: Be healthier, happier, sexier and slimmer at any age

ISBN-13: 9781405915427 / Angielski / Miękka / 2014 / 256 str.

Leah Hardy

Opis

"Your Hormone Doctor" will revolutionize the way you think about aging. If you are a woman, live with a woman, or know a woman, this book will be your new best friend. Your hormones influence everything from your mood to your concentration, how well you sleep, the size of your waistline, and how young you look. It's time to stop hor-moaning and arm yourself with the facts. This is an informative, fun and comprehensive guide to making easy and enjoyable changes to the way you eat, exercise, and think. This book will help you to reverse the aging process naturally, become sexier and slimmer and have more energy as you get older, melt mid-life fat with a fast new diet and exercise plan, de-stress and sleep better, re-ignite your sex life and boost your memory, cope with menopause and hot flushes, find whether HRT or bio-identical hormones are right for you, and learn why your chronological age has never mattered less."