In this illuminating volume, Roy L. Walford, a physician and a world renowned research scientist at the UCLA Medical School, explains what these breakthroughs will be and how they will come about. He breaks new ground by showing how an understanding of the fundamental biologic processes of aging will bring us lives of at least 120 years-lives that can be as rich, productive, and vigorous as are the 70 or so years of our present average life span. Groundbreaking too is Dr. Walford's own personal program of controlled dietary restriction for extending life-undernutrition without...
In this illuminating volume, Roy L. Walford, a physician and a world renowned research scientist at the UCLA Medical School, explains what these br...
A new approach to aging and diet offers a program to help extend longevity with the help of a low-calorie, nutrient-dense diet, and includes twenty days of suggested menus.
A new approach to aging and diet offers a program to help extend longevity with the help of a low-calorie, nutrient-dense diet, and includes twenty da...
The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as "calorie restriction" (CR)a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over...
The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recogniz...
At last, a book that explains in practical terms the concept of calorie restriction (CR)--a life-extending eating strategy with -profound and sustained beneficial effects, - according to the Proceedings of the National Academy of Sciences.
The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime CR practitioners and experts Brian M. Delaney and Lisa Walford clearly explain all the relevant health and nutrition guidelines and provide the tools you need to make the appropriate dietary changes. The results can be dramatic; those who follow CR have quickly...
At last, a book that explains in practical terms the concept of calorie restriction (CR)--a life-extending eating strategy with -profound and sustaine...
