Fitter After 50: Forever Changing Our Beliefs About Aging

ISBN-13: 9781403302571 / Angielski / Miękka / 2002 / 292 str.

Ed Mayhew; Mary Mayhew

Opis

Meet the 79-year-old great-grandmother who has run 28 races of 100 miles or longer, the award-winning 61-year-old bodybuilder, and dozens more who share their secrets to becoming not just fit--but FITTER after 50!