Kategoria BISAC: Health & Fitness >> Yoga

It provides the principles and practicalities of Yin, highlighting how it acts as a bridge to a meditation practice and can allow the practitioner to...

Yoga poses (also called asanas) are physical postures that exercise your entire body, stretch and tone the muscles and joints, the spine, and the entire skeletal system. They have a beneficial effect not only on the body frame but also on the internal organs, glands, and nerves, keeping all systems healthy. They reduce stress, enhance relaxation, and revitalize the body, mind, and spirit, which leads to unconditional happiness. In this book, I'll be guiding you through the important asanas and pranayama.

Remember, yoga is about progression with patience, not perfection. Keep...

Bhakti yoga is the path of devotion that can lead every sincere seeker to self-realization. This book explains the devotional evolution that starts from an experience of a personal God and culminates in the unity of the lover and the loved. With astounding insight, Prabhuji describes a process that divinizes the earthly, spiritualizes the material, and transforms worldly attachments into transcendental love.

This yogic path reveals that far from being an interaction with another person, love is the perfume that emanates from our own presence, here and now. When we experience this...

Yoga is more popular now than ever. The benefits are recognized worldwide, and athletes and therapists rely on the practice. Yet its appeal is as varied as those who practice it. Regardless of your activity level and fitness background, yoga is truly for you.

Yoga Therapy: A Personalized Approach for Your Active Lifestyle will help you see your daily activities in a new light by giving you a new understanding of movement. Whether playing sports or exercising for fitness, you'll recognize your movement and identify the poses to make them more efficient. With detailed...

Bhakti-yoga es el sendero de la devociOn capaz de guiar a todo buscador sincero hacia la autorrealizaciOn. Este libro explica la evoluciOn devocional que comienza con una experiencia de un Dios personal y culmina en la unidad del amante y el amado. Con gran lucidez, Prabhuji describe un proceso que diviniza lo terrenal, espiritualiza lo material y transforma los apegos mundanos en amor trascendental.
Este camino yOguico revela que el amor es el perfume que emana de nuestra presencia, aquI y ahora. Cuando experimentamos este amor, descubrimos que no es una emociOn o un sentimiento,...

BreatheYourOMBalance: Writings about Yoga Volume One celebrates the life-changing practice of yoga in fiction, nonfiction, and poetry. Author S. Teague is joined by 30 contributors in this debut volume. From gong meditations to yoga teacher training programs abroad, from new parents who want to instill confidence in their children to women who are reclaiming their lives after loss, these writers reveal how yoga created new pathways of self-
awareness and creative expressions.

"BreatheYourOMBalance: Writings about Yoga by Women is an incredible collection of individual...

Return your physical, mental, and emotional selves to balance through yin yoga and its calming, healing approach.

Yin yoga offers a remedy to the stress and hustle of your busy yang life. By concentrating on restorative poses that target your deeper fascia and connective tissues, you'll experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical...

Finally, a book that marries two ancient natural approaches to health: Yoga and essential oils (aromatic extracts from plants). This book provides a solid foundation of both yoga and essential oils for those just starting out in either practice, but also provides additional important insights and instruction for experienced individuals. For anyone seeking to experience synergistic wellness benefits by combining these two approaches, this book is a must.

Mona Flynn, MS, RYT-500E, has drawn on her vast experience in the yoga, rehabilitation, and fitness industries to design six...

This book assists Christian yoga instructors and students in creating a Christian atmosphere for their classes. Choose from twenty-one lessons, each is a mini Bible study that will deepen the participants' walk with God. Each lesson contains a Scripture theme designed to facilitate meditation on God's Word. The Scripture verses are arranged progressively to facilitate an understanding of each Bible study topic. The Bible lessons will enhance the spiritual depth of your yoga class, and make it appropriate and desirable for Christian participants. Check your poses with photographs of over 60...

Yoga Teddy Bear: The Big Little Coloring Book of 108 poses will ensure you are never at a loss for a yoga pose again. Use this book to enhance your practice, learn yoga's Sanskrit names, or even to win prizes or money in Yoga Teddy Bear's ongoing online coloring and yoga contest. It's an equally perfect gift for anyone who already enjoys yoga or a beginner who's curious about the practice.

Yoga Teddy Bear and friends are sure to inspire both creativity and movement in this comprehensive coloring book featuring 108 core yoga poses. Loosely based on the pivotal "Light on Yoga" book...

For anyone who enjoys kids and yoga and wants to make a positive difference in their lives, Go Go Yoga for Kids: A Complete Guide to Yoga With Kids is the book for you. It is a complete and creative guide for introducing kids to yoga through movement, mindfulness, fun, and games.

Go Go Yoga for Kids Includes:

• Over 150 fun and creative yoga games, activities, and challenges for all ages
• 15 ready to use unique yoga lesson plans that will have kids engaged from the start
• Ways to bring mindfulness and awareness to all children
...