This book assists Christian yoga instructors and students in creating a Christian atmosphere for their classes. Choose from twenty-one lessons, each is a mini Bible study that will deepen the participants' walk with God. Each lesson contains a Scripture theme designed to facilitate meditation on God's Word. The Scripture verses are arranged progressively to facilitate an understanding of each Bible study topic. The Bible lessons will enhance the spiritual depth of your yoga class, and make it appropriate and desirable for Christian participants. Check your poses with photographs of over 60...

Yoga for Beginners eases you into the inner peace you long for at an easy, step by step beginners pace. Through Susan's gentle encouragement, you will learn how to improve your flexibility and relieve your stress. A broad range of yoga poses provide many options for the beginner to intermediate level student. A downloadable gentle yoga class video is included in this book.
You deserve more than basic yoga postures and in Yoga for Beginners you get it. You will begin to breathe a new sense of well-being when you follow Susan's life-changing eating practices. Learn not only what to do...