Kategoria BISAC: Health & Fitness >> Yoga

THIS book is dedicated to that part of Yoga which deals with the development and attainment of a healthy physical constitution. The information gathered in this book is a passing on of old knowledge in an effort to make it accessible to people from all walks of life.

Within the framework of the Science of Yoga this knowledge and instructions is called ‘Hatha Yoga’ and lies at the root of Yoga and its Higher Teachings. This knowledge comes naturally to each of us as our Instinctual Birth right.

Often, through external influences like modern ways of living or...

THIS book is dedicated to that part of Yoga which deals with the development and attainment of a healthy physical constitution. The information gathered in this book is a passing on of old knowledge in an effort to make it accessible to people from all walks of life.

Within the framework of the Science of Yoga this knowledge and instructions is called ‘Hatha Yoga’ and lies at the root of Yoga and its Higher Teachings. This knowledge comes naturally to each of us as our Instinctual Birth right. Often, through external influences like modern ways of living or misguided...

Anatomy and Yoga: A Guide for Teachers and Students is a valuable resource for yoga practitioners who are curious about what happens in the body as they practice yoga. Structures of the body--muscles, bones, joints, nerves and connective tissue--are described in a user-friendly style, with short, interactive practice sessions to bring the information alive in the moment. The rapidly growing yoga community needs this essential knowledge of biomechanics, especially in yoga teacher training programs.

This book presents anatomical information in a progressive and practical...

Threads of Light draws a clear picture of yoga as a lifestyle practice and philosophy, and is an ideal companion for new yoga practitioners and experienced yoga instructors looking for inspirational themes with which to infuse their yoga practice.

www.threadsoflightbook.com

Restorative yoga, says Judith Hanson Lasater, is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health. In this companion volume to her seminal book Relax and Renew, Judith Hanson Lasater, a well-known and respected yoga teacher, offers a fresh set of restorative practices--with accompanying photos--to help balance and reset the body when you feel...

It's tough to find the time and energy to take care of yourself during college. Feeling stressed and overwhelmed can threaten your chances of creating a healthy, balanced life. Don't Panic shows you how to use yoga techniques to cope-and even to thrive.

Developing positive habits can have a resounding effect on not just your physical wellness but also your mental and emotional health. These tips and practices will lead to improved productivity, as well as better retention of studied material.

While there are instructional yoga books aimed at veterans, corporate...