Yoga: Relaxation, Postures, Daily Routines

ISBN-13: 9781786645609 / Angielski / Spiralna / 2018 / 176 str.

Charmaine Yabsley; Martin Clark; David Smith

Opis

This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.