Alchemy of Yoga: Living yoga off the mat

ISBN-13: 9780692784433 / Angielski / Miękka / 2016 / 108 str.

Wendy Reese; Nancy Temple

Opis

'Yoga is alchemy. If you are willing to stick with it, yoga changes you.' What if you could use the time on your yoga mat as a sport specific training for the game of life? Yoga teaches how to connect to your body and mind in a more intentional, conscious way. It shifts and shapes you in subtle, yet profound ways. Even though you may have a wonderful yoga teacher, the asanas in conjunction with your own inner wisdom becomes the ultimate teacher. The Alchemy of Yoga: Living yoga off the mat will change you in a way you might find surprising. It will teach you much about yourself and how to engage: Flexibility Strength Balance Surrender in your daily life. It takes you on a deeper exploration of the larger questions yoga always inspires- who am I and why am I here? This is the ideal book for everyday people who simply want to enjoy life to the fullest and make a difference to the world around them. Because yoga is not just for the young, beautiful, healthy people of this world. It is for all. This book is for you.