"Aamkumbh Ivamvastho Jiryamanh Sada Ghatah
Yogalen Sandhay Ghat Sudh in Sadacharetah"
- Gheranda Sanhita
The body wears away like a raw earthen jar,
Make it strong by baking it in the fire of yoga.
The therapeutic value of yoga has been established by modern scientific research. The popularity of yoga has increased to maintain health and to keep the body and mind in balance.
Many busy people such as journalists, students, marketing professionals, business people, and especially women, who have to do both home and office work, hardly spare any time to maintain...