Kategoria BISAC: Health & Fitness >> Yoga

Written by physiotherapists and yoga teachers Simon Borg-Olivier and Bianca Machliss, Applied Anatomy& Physiology of Yoga isa unique text on the science of hatha yoga and yoga therapy.

The effects of yoga each part of the body are explained with thorough analysis and explanation of asanas, vinyasa, bandhas, mudras and kriyas. Using basic principles of biomechanics and neurophysiology this book explains how to improve strength, flexibility and fitness while maintaining joint stability and minimizing the risk of injury.

This comprehensive text includes hundreds of photographs,...

Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you'll learn about the countless benefits of this proven practice, including:...

The third in the rainbow series of coloring books by Yoga Teddy Bear, Yoga Teddy Bear Things & Stuff features our hero with a wide variety of objects for that help make yoga accessible and fun for kids and grown ups alike. This book features a variety of poses ranging from Tree Pose to Bridge Pose. Each pose depicts the bear with an object in a creative setting that's fun to color. Clear pose descriptions are accompanied by Sanskrit translation and lettering and a difficulty key code. The back of this book reads: Hello I'm Yoga Teddy Bear. I love to move. I love to stretch. I love to...

This is a book about Yoga Tantric Jin Gang Zen, written by Yu Xiangchun who has been practicing it for sixty years. The book contains detailed instructions and has more than 100 illustrations.

Experience the benefits of yoga for Parkinson's and other movement disorders. This updated and expanded guide includes new material throughout these features:

- Modifications to poses, promoting strength and flexibility while maintaining safety
- Seated as well as standing flows with chair support
- Specially designed sequences that target needs specific to movement disorders
- Detailed steps and numerous photos that show how to move in and out of poses
- Breathing exercises and relaxation techniques
- Practical ways to apply the yoga practice to daily...