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Kategoria BISAC: Health & Fitness >> Healthy Living & Personal Hygiene
ilość książek w kategorii: 7874
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Nearly twenty years after its initial publication, Dr. Bernard Jensen s sobering picture of just how interconnected man is with the earth, and how this connection is being destroyed link by link still resonates powerfully. In this eye-opening account of the inherent dangers in our agricultural system, Jensen looks at the better-known manmade disasters, such as the greenhouse effect, as well as the ecological and subsequent health related problems hidden from the general public at the time. Empty Harvest is a groundbreaking book that examines just what the total problem was and...
Nearly twenty years after its initial publication, Dr. Bernard Jensen s sobering picture of just how interconnected man is with the earth, and how thi...
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cena:
89,96 |
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Probiotics: Nature's Internal Healers
ISBN: 9780895298478 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Probiotics-the friendly bacteria that reside in your gastrointestinal tract-are your body's first line of defense against the potentially harmful microorganisms you inhale or ingest. In Probiotics, Natasha Trenev explains the importance of these bacteria in achieving and maintaining good health. Included is an A-to-Z list of illnesses and disorders that can be prevented or corrected with proper probiotic supplementation.
Probiotics-the friendly bacteria that reside in your gastrointestinal tract-are your body's first line of defense against the potentially harmful micr...
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cena:
89,96 |
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The Art of Getting Well: A Five-Step Plan for Maximizing Health When You Have a Chronic Illness
ISBN: 9780897933568 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A majority of chronic illnesses have no medical cure. The best therapy, asserts the author, is self-care. This comprehensive guide suggests healthy behaviors and holistic approaches while acknowledging the barriers people face in applying them.
A majority of chronic illnesses have no medical cure. The best therapy, asserts the author, is self-care. This comprehensive guide suggests healthy be...
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cena:
67,28 |
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The Chiropractor's Self-Help Back and Body Book: Your Complete Guide to Relieving Aches and Pains at Home and on the Job
ISBN: 9780897933766 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Most books on backache emphasize medication or surgery as cures. This practical guide suggests a better approach for sufferers. Using self-healing techniques to relieve pain, distinguishing back trouble from other problems, and protecting a weak back during sex or pregnancy are just a few of the topics in this thorough handbook. Over 40 black-and-white illustrations are included.
Most books on backache emphasize medication or surgery as cures. This practical guide suggests a better approach for sufferers. Using self-healing tec...
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cena:
86,03 |
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Breathing: Expanding Your Power and Energy
ISBN: 9780939680825 / Angielski / Miękka / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Breath, the central organizing life force, can be used as a meditation practice and as a way to inner peace, health, and vitality. The breathing techniques offered here can be used to establish calm when encountering stress, pain, and fear.
Breath, the central organizing life force, can be used as a meditation practice and as a way to inner peace, health, and vitality. The breathing techn...
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cena:
60,34 |
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Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook
ISBN: 9780967118925 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Ellyn Satter's "Secrets of Feeding a Healthy Family" takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this bookencourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking,...
Ellyn Satter's "Secrets of Feeding a Healthy Family" takes a leadership role in the grassroots movement back to the family table. More a cooking prime...
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cena:
74,78 |
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Hey, I Can See My Abs!: My Personal Physique Transformation Story of Fad-Free Fat Loss!
ISBN: 9780971658516 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. You already know what to do to get into great shape - eat right, move more, and supplement smart for life. "Hey, I Can See My Abs " shows you: - How a fat, frustrated, out-of-shape, ordinary guy went from flab to abs without following fad diets - A proven success formula for getting and staying motivated on your fitness program (and life goals too). - Supplements for obtaining best fitness results - Actual transformation photos that show month-to-month physique changes. - Incredible resources for changing your body, improving your health, and enhancing your life If you've ever wanted to see...
You already know what to do to get into great shape - eat right, move more, and supplement smart for life. "Hey, I Can See My Abs " shows you: - How a...
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cena:
39,32 |
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Tai Chi for Health: The 24 Simplified Forms
ISBN: 9780976118312 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The 24 simplified forms described in this book are a good starting point for learning this great art of exercise--a tranquil, comfortable, and graceful way of keeping healthy and fit.
The 24 simplified forms described in this book are a good starting point for learning this great art of exercise--a tranquil, comfortable, and gracefu...
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cena:
74,78 |
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Living Well with Lymphedema
ISBN: 9780976480617 / Angielski / Miękka / 264 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Living Well with Lymphedema is a comprehensive resource for those with, or at risk of developing, lymphedema. This easy-to-read, generously illustrated, 280 page book contains the information necessary to understand what lymphedema is, what causes it, how it is treated, self-management steps to control your condition, practical suggestions for mastering the emotional challenges of living with a chronic condition, plus an illustrated guide to understanding the lymphatic system. LymphNotes.com, a highly respected lymphedema oriented web site, provides insights into the needs and interests of...
Living Well with Lymphedema is a comprehensive resource for those with, or at risk of developing, lymphedema. This easy-to-read, generously illustrate...
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cena:
59,79 |
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Heart Disease No More!
ISBN: 9780976794455 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
61,67 |
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Diabetes - No More!
ISBN: 9780976794462 / Angielski / Miękka / 72 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
54,17 |
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The Memory Prescription: Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body Young
ISBN: 9781401300661 / Angielski / Twarda / 384 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now, in response to readers' requests, Dr. Small offers The Memory Prescription--a simple, effective two-week program to improve memory quickly. Based on years of medical research at one of the country's leading memory loss institutions, Dr. Small focuses on 'the Big 4': mental activity, healthy brain and body diet, stress reduction, and physical fitness, and he offers a step-by-step regimen that...
In his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorp...
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cena:
146,19 |
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Pump Energy Food Cook Book And Diet: Food that Tastes Great, Feels Great, and Makes You Look Great!
ISBN: 9781401307448 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From the Pump Energy Food restaurants come more than 150 delicious recipes to help you lose body fat, gain muscle, and have more energy than you ever thought possible. Athletes, trainers, dancers, dieters, and celebrities have been eating at New York's popular Pump Energy Food restaurants to lose weight and get lean. Now, with over 150 recipes, as well as two 2-week diet plans (one for losing weight and one for bulking up) and a "physical fitness" diet for eating right all year round, readers will be pumped to create these delicious and healthy recipes in their own...
From the Pump Energy Food restaurants come more than 150 delicious recipes to help you lose body fat, gain muscle, and have more energy than y...
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cena:
74,93 |
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Fiber and Your Health
ISBN: 9781555612870 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Millions of Americans suffer from heart disease, are overweight, diabetic, or have gastrointestinal problems, and are trying to balance their diets. Here are 100 recipes to help them live healthier lives, complete with up-to-date nutritional information on fiber in foods.
Millions of Americans suffer from heart disease, are overweight, diabetic, or have gastrointestinal problems, and are trying to balance their diets. H...
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cena:
74,93 |
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Homeopathic Psychology: Personality Profiles of Homeopathic Medicine
ISBN: 9781556430992 / Angielski / Miękka / 440 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The most common personality types recognized by homeopathic practitioners are brought to life in this new book by an insightful physician and homeopath. These thirty-five typologies are described in light of common behaviors, primary emotional tendencies, internal conflicts, and spiritual issues that each of them face. This book is essential for serious students and practitioners of homeopathic medicine, and it will be of use as well to homeopathic patients or anyone interested in typology research. Understanding these archetypal personalities enables us to better know ourselves, our family,...
The most common personality types recognized by homeopathic practitioners are brought to life in this new book by an insightful physician and homeopat...
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cena:
104,77 |
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The Book of Herbal Wisdom: Using Plants as Medicines
ISBN: 9781556432323 / Angielski / Miękka / 592 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Matthew Wood is recognized world wide as one of the United States' most reknown herbalists. His previous book, Seven Herbs: Plants as Healers, was a watershed in teaching herbal healing as a part of total wellness. In The Book of Herbal Wisdom, this is continued and enlarged in wonderful detail. This is a must-read for anyone working in the natural health field or interested in self healing with herbs. For those of us who consider not only our physical relationships to the herbs, but also the metaphysical ones, this book is invaluable. It affirms that when we work closely with...
Matthew Wood is recognized world wide as one of the United States' most reknown herbalists. His previous book, Seven Herbs: Plants as Healers, ...
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cena:
93,52 |
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Glow: A Prescription for Radiant Health and Beauty
ISBN: 9781557883704 / Angielski / Miękka / 352 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. You are 30 days away from radiant health and beauty.
It s time to get gorgeousfrom the inside out. Christina Pirello shows you how to achieve clear skin, lustrous hair, and even strong nails with a unique and holistic approach to self-care. Inspired by traditional Chinese medicine, Glow outlines simple, classic diagnostic techniques and therapies, a whole food diet, and active lifestyle to realize balance and tranquilitythe keys to true beautyand undo what time and stress have done. Within these pages, you ll discover the rejuvenating powers of food, more than... You are 30 days away from radiant health and beauty.
It s time to get gorgeousfrom the inside out. Christina Pirello shows you how to achieve... |
cena:
89,96 |
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Gut Wisdom: Understanding and Improving Your Digestive Health
ISBN: 9781564147530 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you eating a reasonable diet, getting enough exercise and still experiencing indigestion, bloat, or other "gut distress"? Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut?
Are you eating a reasonable diet, getting enough exercise and still experiencing indigestion, bloat, or other "gut distress"? Do you experience freque...
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cena:
63,68 |
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Vegetarianism: Movement or Moment?
ISBN: 9781566399364 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Examines the organizational aspects of vegetarianism and tries to explain why the predominant movement strategies have not successfully attracted more people to adopt a vegetarian identity. This book also takes into account the history of North American vegetarianism and the various reasons why people adopt vegetarian diets.
Examines the organizational aspects of vegetarianism and tries to explain why the predominant movement strategies have not successfully attracted more...
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cena:
107,26 |
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The New Glucose Revolution Low GI Eating Made Easy: The Beginner's Guide to Eating with the Glycemic Index-Featuring the Top 100 Low GI Foods
ISBN: 9781569243855 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In Everyday Low GI Eating, the authors of the New York Times bestseller The New Glucose Revolution show readers how to choose low-GI carbohydratesthe ones that produce only small fluctuations in our blood glucose levelsso that they feel fuller longer and increase their energy levels, making weight loss achievable and sustainable. Jennie Brand-Miller and Kaye-Foster-Powell, along with Philippa Sandall, offer a simple overview of the GI and why it's such an effective dietary tool; a list of the top 100 low-GI foods divided into easy-to-follow sections such as fruit and veggies, breads and...
In Everyday Low GI Eating, the authors of the New York Times bestseller The New Glucose Revolution show readers how to choose low-GI carbohydratesthe ...
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cena:
82,43 |
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