Breathing: Expanding Your Power and Energy

ISBN-13: 9780939680825 / Angielski / Miękka / 1990 / 156 str.

Michael Sky

Opis

Breath, the central organizing life force, can be used as a meditation practice and as a way to inner peace, health, and vitality. The breathing techniques offered here can be used to establish calm when encountering stress, pain, and fear.