In Everyday Low GI Eating, the authors of the New York Times bestseller The New Glucose Revolution show readers how to choose low-GI carbohydratesthe ones that produce only small fluctuations in our blood glucose levelsso that they feel fuller longer and increase their energy levels, making weight loss achievable and sustainable. Jennie Brand-Miller and Kaye-Foster-Powell, along with Philippa Sandall, offer a simple overview of the GI and why it's such an effective dietary tool; a list of the top 100 low-GI foods divided into easy-to-follow sections such as fruit and veggies, breads and...
In Everyday Low GI Eating, the authors of the New York Times bestseller The New Glucose Revolution show readers how to choose low-GI carbohydratesthe ...
"Whether you're a healthcare provider, a chef, or simply a foodie, you'll find The Ultimate Guide to Sugars and Sweeteners an accurate and complete resource."--Hope Warshaw, MMSC, RD, CDE, BC-ADM, best-selling author of The Diabetes Food and Nutrition Bible and Diabetes Meal Planning Made Easy
An all-in-one reference to sugars and sweeteners--for any sweet-toothed consumer who also craves the facts
Today, supermarkets and natural food stores feature a bewildering variety of sugars and alternative sweeteners. The deluge of conflicting...
"Whether you're a healthcare provider, a chef, or simply a foodie, you'll find The Ultimate Guide to Sugars and Sweeteners an accurate and c...
