In his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now, in response to readers' requests, Dr. Small offers The Memory Prescription--a simple, effective two-week program to improve memory quickly. Based on years of medical research at one of the country's leading memory loss institutions, Dr. Small focuses on 'the Big 4': mental activity, healthy brain and body diet, stress reduction, and physical fitness, and he offers a step-by-step regimen that...

From the author of The Memory Bible and The Memory Prescription, Dr. Gary Small's exciting, all-encompassing formula for living a longer and better life

Bestselling author and expert on aging Dr. Gary Small show us how to live longer, stronger, better lives in his new book, The Longevity Bible, by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education.

Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, The Longevity Bible...

Now in paperback: "A genuinely holistic blueprint for a healthy, happy, and long life"

The old saying goes that "living well is the best revenge." In recent years that's come to signify conspicuous consumption rather than aging with good health, vitality, and a keen mind--but all the luxury in the world wont make up for an existence that's lacking those three things. In The Longevity Bible, expert Dr. Gary Small offers scientifically proven--yet still fun and exciting--ways to keep the brain, body, and attitude young and vital well into our sixties,...

"A book about your brain that should make you think--twice."

--Alvin Toffler, New York Times bestselling author of Future Shock

In his book iBrain: Surviving the Technological Alteration of the Modern Mind, Gary Small, one of America's leading neuroscientists, explores the remarkable evolution of the human brain caused by today's constant technological presence. Co-written with Gigi Vorgan, Dr. Small's iBrain separates the digital natives from the digital immigrants, and suggests that the Internet--with its virtually limitless wealth of...