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Active Bodies: A History of Women's Physical Education in Twentieth-Century America
ISBN: 9780190844134 / Angielski / Miękka / 406 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. During the twentieth century, opportunities for exercise and sports grew significantly for girls and women in the United States. Among the key figures who influenced this revolution were female physical educators. Drawing on extensive archival research, Active Bodies examines the ideas, experiences, and instructional programs of white and black female physical educators who taught in public schools and diverse colleges and universities, including coed and single-sex, public and private, and predominantly white and historically black institutions. Working primarily with female...
During the twentieth century, opportunities for exercise and sports grew significantly for girls and women in the United States. Among the key figures...
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cena:
204,96 |
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Complete Guide to Foam Rolling
ISBN: 9781492545606 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Complete Guide to Foam Rolling is your answer to moving better, feeling better, and improving your performance. Foam rolling before, during, or after a workout can get blood flowing, allowing muscles to work more efficiently, and initiate the recovery process to reduce soreness. Backed by scientific research, Complete Guide to Foam Rolling provides step-by-step instructions for 27 of the most effective foam rolling techniques for muscle preparation and recovery. Reduce pain and restore function with therapeutic movements that help rehabilitate your body and reduce... Complete Guide to Foam Rolling is your answer to moving better, feeling better, and improving your performance. Foam rolling before, during... |
cena:
97,50 |
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Agility at Any Age: Discover the Secret to Balance, Mobility, and Confidence
ISBN: 9781540811196 / Angielski / Miękka / 102 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
31,45 |
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Primal Walk
ISBN: 9781543295917 / Angielski / Miękka / 34 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
59,00 |
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Fitness on the Move: Exercise Effectively Anywhere, Anytime, Anyplace.
ISBN: 9781546335177 / Angielski / Miękka / 204 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
59,00 |
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Tom's Law: How to Succeed as a Personal Trainer
ISBN: 9781546417712 / Angielski / Miękka / 226 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Discover the secrets to success in the personal training industry. After spending a lifetime working on all aspects of group and personal training, here, in this one book, Tom Law presents the habits and techniques that have helped his business thrive. Learn how to handle all types of clients, how to prepare for new challenges, and how to keep things fresh and energised. Learn it from someone who has made all the mistakes and then some. Keep "Tom's Law" close by, and you will find yourself using it often as a reference. Here, you'll find out how Tom adapted his military training for...
Discover the secrets to success in the personal training industry. After spending a lifetime working on all aspects of group and personal train...
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cena:
59,00 |
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Yes Girls Lift: A Girl's Fitness Guide To Becoming Fit, Confident and Strong
ISBN: 9781546471424 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Why Yes Girls Lift? According to a Dove Self-Esteem Study entitled "Real Girls, Real Pressure" (2008), there is a self-esteem crisis among girls in the United States. This study revealed low self-esteem can complicate a girl's ability to perform well in school and affects her personal relationships. How Does The Media Affect Our Girls Self-Esteem? Images flaunting unattainable bodily perfection and beauty can be seen throughout social media and advertisements on a daily basis. Research suggests over 2000 beauty images a day can be seen. These unrealistic depictions of beauty threaten our...
Why Yes Girls Lift? According to a Dove Self-Esteem Study entitled "Real Girls, Real Pressure" (2008), there is a self-esteem crisis among girls in th...
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cena:
137,72 |
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From Sidelines to Startlines: The Frustrated Runner's Guide to Lacing Up for a Lifetime
ISBN: 9781683505167 / Angielski / Miękka / 162 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. It's Your Life. Rise Up and Run with It.
From Sidelines to Start Lines is for former runners who are feeling frustrated and like frauds for sitting on the couch or behind the computer for far too many days (or years). If you want to get back into running to improve your health, your social life, and your sanity, this book is for you. When you clarify what has really been holding you back and keeping you from logging your miles, you will be free to train effectively for any race and victoriously cross any finish line. Drawing from her own experience as a runner who had to... It's Your Life. Rise Up and Run with It.
From Sidelines to Start Lines is for former runners who are feeling frustrated and like frauds for... |
cena:
56,04 |
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Weight Training Books: Strength Training Program 101 + Strength Training Nutrition 101
ISBN: 9781546593355 / Angielski / Miękka / 172 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A top selling book on the best weight training strategies for more muscle, less fat...combined with the secret to maintaining clean eating Do you get bored with your training program too soon because the results don't come quickly enough - or at all? Are you fed-up with boring, bland diets that get you nowhere? Are you frustrated at looking in the mirror and seeing the out of shape reflection? It ain't your fault, there's so much confusing advice in the health and fitness industry when it comes to exercise and nutrition that we don't know who to believe. Fitness magazines bring...A top selling book on the best weight training strategies for more muscle, less fat...combined with the secret to maintaining clean eating <... |
cena:
62,94 |
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The Complete Senior Fitness Guide: Workouts to Keep You Young at Any Age
ISBN: 9781546414896 / Angielski / Miękka / 146 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Written by a professional athlete, herself a senior, this book will advise all seniors (and other adults) how to get and stay in shape, maximizing health, lifestyle and longevity. The book covers weight training and cardiovascular training techniques, stretching, meditation and recovery, and diet suggestions, along with much more. It will benefit all mature adults looking to start or improve their workout regimen. It contains easy to follow, simple instructions and illustrations for workouts for each body part, and total body workouts for all levels, including warm up, stretching and cool...
Written by a professional athlete, herself a senior, this book will advise all seniors (and other adults) how to get and stay in shape, maximizing hea...
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cena:
107,57 |
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The Science of Stretching
ISBN: 9781785002601 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. It reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, and, post-operative, chronic and acute injury benefits.
A book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting popul...
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cena:
85,50 |
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Running BarefootThe Complete Course
ISBN: 9781478370970 / Angielski / Miękka / 52 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
23,57 |
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Power of the Turtle: Tales of being dead last
ISBN: 9781545570906 / Angielski / Miękka / 162 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is the story of my journey as an athlete. I started with 5Ks. I moved up to half marathons. Then I turned my sights on to triathlons. Join me on this fun and adventurous ride. You will discover there is nothing wrong with coming in dead last.
This is the story of my journey as an athlete. I started with 5Ks. I moved up to half marathons. Then I turned my sights on to triathlons. Join me on ...
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cena:
51,12 |
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Sexy Fitness Arms: Fitness Arms
ISBN: 9781547173662 / Angielski / Miękka / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
37,35 |
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70 Recetas De Comidas Efectivas Para El Cáncer De Mama: Prevenga Y Combata El Cáncer De Mama Con una Nutrición Inteligente y Alimentos Poderosos
ISBN: 9781548498979 / Hiszpański / Miękka / 148 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 70 Recetas De Comidas Efectivas Para El Cancer De Mama: Prevenga Y Combata El Cancer De Mama Con una Nutricion Inteligente y Alimentos Poderosos Por Joe Correa CSN Ser saludable es una de las cosas mas importantes en la vida. Mantenerse saludable es lo mas esencial en estos tiempos modernos, cuando nuestras rutinas sedentarias estan repletas de estres y comidas toxicas. Las enfermedades mortales como el cancer de mama estan incrementandose alrededor del mundo, particularmente en Estados Unidos, donde afecta a un gran numero de mujeres. El cancer de mama es el cancer invasivo mas comun en las...
70 Recetas De Comidas Efectivas Para El Cancer De Mama: Prevenga Y Combata El Cancer De Mama Con una Nutricion Inteligente y Alimentos Poderosos Por J...
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cena:
66,87 |
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The Complete Guide to Airport Exercise
ISBN: 9781945330612 / Angielski / Miękka / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Tired of wasting time during long layovers at the airport? Wish you had more hours in a day to exercise? This book will change your life...or at least your waistline! The Complete Guide to Airport Exercise is a revolutionary, first-of-its-kind manual on how to turn every day airports into workout opportunities for anyone, regardless of age, sex, or fitness level. Providing complete information and diagrams on various cardio programs and upper body workouts, this exciting book fuses humor with practical tips on how to work out the entire body for some major calorie-burning. For... Tired of wasting time during long layovers at the airport? Wish you had more hours in a day to exercise? This book will change your life...or at le... |
cena:
63,68 |
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Reflections: : The Healing Wisdom of the Ancients
ISBN: 9781539465874 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stress, trauma, and grief are natural parts of our human experience on earth. In her second book yoga master teacher Emily Slonina shares tried and true ancient healing methods which have helped her and others around her achieve their optimum health.
Stress, trauma, and grief are natural parts of our human experience on earth. In her second book yoga master teacher Emily Slonina shares tried and tr...
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cena:
59,04 |
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Fit, Fabulous, Fortified, & Free: The Ultimate Women's Guide to Discovering the physical and spiritual connection to fat loss and a healthy lifestyle
ISBN: 9781547195831 / Angielski / Miękka / 122 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Discover 5 Essential concepts for Torching body fat and keeping it off FOREVER
Discover 5 Essential concepts for Torching body fat and keeping it off FOREVER
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cena:
66,87 |
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Senior Fitness - Building Muscle In Older Adults
ISBN: 9781548690199 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Have you been working real hard to maintain your muscle mass as you've aged, but still cannot achieve the body that you want? Most likely, you've been doing something wrong along the way. Maintaining muscle mass (especially in older adults) is not as easy as many people think. There are several factors to consider to successfully build muscles and to achieve the size you want. These include: - Proper nutrition. - The types of exercises best suited for building specific muscle groups in older adults. - Alternating workouts to sustain muscle growth. - Allowing downtime to prevent your muscles...
Have you been working real hard to maintain your muscle mass as you've aged, but still cannot achieve the body that you want? Most likely, you've been...
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cena:
98,21 |
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The Bullworker Bible: The Ultimate Guide to The Bullworker
ISBN: 9781548802332 / Angielski / Miękka / 328 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Bullworker Bible(TM) is THE definitive resource guide for all Bullworker(R) users. The Bullworker Bible(TM) is the first and only, complete science-based user-friendly guide of how the Bullworker should be used properly to deliver maximum results. It also shows you how to effectively use the Bow Extension(R) and the Steel Bow(R). It gives you all the information that the simple wall charts and very basic instruction manuals never did. How Repetition-Compression Speed Control is Essential Correct Breathing Techniques Hooke's Law of Physics and The Bullworker(TM) Correct Biomechanics for...
The Bullworker Bible(TM) is THE definitive resource guide for all Bullworker(R) users. The Bullworker Bible(TM) is the first and only, complete scienc...
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cena:
70,81 |
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