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Special Operations Fitness
ISBN: 9781946373069 / Angielski / Miękka / 38 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Special Operations Fitness 1.0 is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance. Special Operations Fitness 1.0 includes:
Special Operations Fitness 1.0 is a 12 week unconventional training program designed by a Harvard educated Strate... |
cena:
125,95 |
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Applied Exercise Science
ISBN: 9781495184321 / Angielski / Twarda / 558 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
331,66 |
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7 Secrets to a Sexy Silhouette: No Pills, Pads, Surgery, Kegels, or Crunches
ISBN: 9780692044582 / Angielski / Miękka / 74 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
51,12 |
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The Bodyweight Training Encyclopedia
ISBN: 9781547069903 / Angielski / Miękka / 202 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. One of the best tools for developing your body is your body. This book is your A-Z guide of exercises that you can do to target every muscle in your body to build power, strength, and size. Whether you want to train legs, back, chest, or your core, this book has you covered. In addition to the exercises, you will receive images, detailed descriptions and how to incorporate the exercises for all levels.
One of the best tools for developing your body is your body. This book is your A-Z guide of exercises that you can do to target every muscle in your b...
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cena:
78,68 |
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25 Secrets of Tai Chi: Chen Family Taijiquan 25 Key Disciplines
ISBN: 9781548554552 / Angielski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The 25 secrets of Tai Chi are the secretive Tai Chi principles inherited in Chen Village (Chenjiagou) where Tai Chi was created. Please remember that moving just slowly and softly is not Tai Chi because the classical Tai Chi (Taijiquan) requires the balance and change of energy between hardness, softness, fastness and slowness. The essence of taijiquan cannot be captured if a practitioner only studies slowness and softness. The 25 arcane and profound Tai Chi secrets will help you unveil how to use the Tai Chi's body, mind, reeling-silk energy and 4 major characteristics to realize the true...
The 25 secrets of Tai Chi are the secretive Tai Chi principles inherited in Chen Village (Chenjiagou) where Tai Chi was created. Please remember that ...
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cena:
118,04 |
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Be Commando Fit
ISBN: 9781548851774 / Angielski / Miękka / 28 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Fitness is the ability to perform a certain task. For the Royal Marines that was the ability to carry your injured oppo (plus yours and his kit) into safe ground. The ability to march 30 miles across Dartmoor. The ability to control and manoeuvre your own body weight up ropes, over walls, through tunnels. It sounds hideous, however for me this should be standard across the entire population.
Fitness is the ability to perform a certain task. For the Royal Marines that was the ability to carry your injured oppo (plus yours and his kit) into ...
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cena:
37,28 |
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The Winning Edge: Fueling & Training the Body for Peak Performance
ISBN: 9780964195240 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The New 2nd Edition of "The Winning Edge: Fueling & Training the Body for Peak Performance" has been updated and expanded with more answers to the authors' most commonly asked questions about optimal training and nutrition for athletes and people with active lifestyles. Includes high-Nutripoint recommendations for high-performance activity. The New 2nd Edition of "The Winning Edge: Fueling & Training the Body for Peak Performance" has been updated and expanded with more answers to the ... |
cena:
125,74 |
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Muscular Christianity: 90 Day Workout Plan
ISBN: 9781500118631 / Angielski / Miękka / 344 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Crafted by a former Marine, "The Muscular Christianity 90 Day Workout Plan" is all about embracing every day as an opportunity to make your King look good by excelling in everything you do, think and say - and that includes what you're doing in the gym and at the dinner table. You're going to be using the "Loose Cannon Fitness Audio Workout System," which means you're going to be a pointless, puddle of perspiration 5-6 days out of the week. You'll also be learning the difference between eating "light" and eating "right" and as you're getting shredded physically, you'll also be getting...
Crafted by a former Marine, "The Muscular Christianity 90 Day Workout Plan" is all about embracing every day as an opportunity to make your King look ...
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cena:
98,40 |
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To H.I.I.T. or Not to H.I.I.T.: Why You Should Consider H.I.I.T. Training
ISBN: 9781548296247 / Angielski / Miękka / 56 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
35,39 |
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Reforming Human Movement: Japanese Version
ISBN: 9781548462956 / Japoński / Miękka / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Reforming Human Movement (Japanese text) represents the first effort to provide a comprehensive textbook that addresses the use of the Pilates reformer as a tool for movement intervention. Written for experts in the movement system, including physical therapists and physical therapist assistants, certified Pilates instructors, and entry-level instructors preparing for Pilates certification, this book provides the fundamental knowledge to develop skills to safely train the movement system on the Pilates reformer.
Reforming Human Movement (Japanese text) represents the first effort to provide a comprehensive textbook that addresses the use of the Pilates reforme...
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cena:
236,16 |
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Exercise Science and Sports Medicine
ISBN: 9781632398444 / Angielski / Twarda / 258 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
562,28 |
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Reflections: The Healing Wisdom of the Ancients
ISBN: 9781973726715 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stress, trauma, and grief are natural parts of our human experience on earth. In her second book yoga master teacher Emily Slonina shares tried and true ancient healing methods which have helped her and others around her achieve their optimum health.
Stress, trauma, and grief are natural parts of our human experience on earth. In her second book yoga master teacher Emily Slonina shares tried and tr...
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cena:
59,04 |
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The Happy Body: Self Mastery Workbook
ISBN: 9780996243995 / Angielski / Miękka / 294 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. When a disaster strikes, you have a choice: are you going to be a master or a fatalist? If you're prepared, physically and emotionally, the experience can be constructive. It's not enough to know, one must also act, and that action is like stitching a parachute for times when life feels overwhelming. By thoughtfully using this workbook, recording your actions each day, you'll give yourself clear feedback about how you're really performing. You'll be able to observe and analyze the results, determining what your vulnerabilities are, and how to overcome them with practice. Then when challenges...
When a disaster strikes, you have a choice: are you going to be a master or a fatalist? If you're prepared, physically and emotionally, the experience...
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cena:
59,04 |
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Exercise Physiology
ISBN: 9781635491173 / Angielski / Twarda / 274 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
506,05 |
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Advanced Nutrition and Regulation of Metabolism
ISBN: 9781516514687 / Angielski / Miękka / 212 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. While written from a nutritional sciences perspective, Advanced Nutrition and Regulation of Metabolism is a reference source that emphasizes regulation of proteins and gene expression. The focus is on the function of nutrients, how function relates to deficiency and its symptoms, how both of these relate to assessment, and how this is achieved during the fed-fasted cycle.
While written from a nutritional sciences perspective, Advanced Nutrition and Regulation of Metabolism is a reference source that emphasizes regulatio...
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cena:
385,34 |
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Stretch it
ISBN: 9781548559809 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
98,36 |
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clean eating: the complete guide to feeling, looking and staying healthy
ISBN: 9781973940548 / Angielski / Miękka / 68 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
59,04 |
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Vegan Fit: 10 Vegan Recipes for Pre and Post Workout, Maximize Energy and Recovery Plus 3 Calisthenic Workouts for Beginners
ISBN: 9781974672899 / Angielski / Miękka / 36 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
27,44 |
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Fitness for Life: Middle School
ISBN: 9781492544364 / Angielski / Twarda / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Fitness for Life: Middle School, Second Edition, offers new material and resources, including a new interactive web textbook for students and online bundle for teachers. With this text you will be able to integrate fitness concepts into core curricula, engage students in using technology in their healthy lifestyle planning, and address all current
Fitness for Life: Middle School, Second Edition, offers new material and resources, including a new interactive web textbook for students and online b...
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cena:
278,03 |
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Body Weight Training: Get Bigger, Faster and Stronger with Calisthenics
ISBN: 9781546741213 / Angielski / Miękka / 66 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
43,10 |
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