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Instant Notes in Sport and Exercise Biomechanics
ISBN: 9781138640245 / Angielski / Miękka / 428 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Instant Notes in Sport and Exercise Biomechanics is the clearest and most straightforward biomechanics textbook currently available. It breaks down this challenging subject into short thematic chapters, enabling students to grasp each topic quickly and easily, providing a flexible resource that can support any introductory course on biomechanics. Now in a fully revised and updated new edition, the book contains a wealth of useful features for teaching and learning, including clear definitions of key terms, lots of applied examples, guides to further reading, and revision... Instant Notes in Sport and Exercise Biomechanics is the clearest and most straightforward biomechanics textbook currently available. It br... |
cena:
224,33 |
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The Way To Win - The Core Lifts: Revolutionary, Systematic & Effective
ISBN: 9781533628152 / Angielski / Miękka / 32 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The 3 Core Lifts of the Squat, Bench Press and Deadlift affect every muscle group in the body. Combine and effective routine of these movements along with a carefully selected group of Supplemental Exercises and you have THE WAY TO WIN. Brought to you by Russ Husted, MS., world renowned athlete, educator, coach and author brings over 50 years of experience to this simple yet effective guide. You'll appreciate the step by step process and clear instruction which is mechanically and physiologically sound, producing for you extraordinarily strong athletes, engaged in the process and remarkably...
The 3 Core Lifts of the Squat, Bench Press and Deadlift affect every muscle group in the body. Combine and effective routine of these movements along ...
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cena:
51,12 |
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Hotel/Motel Workout: A Healthy Exercise Guide when Living on the Road
ISBN: 9781542879538 / Angielski / Miękka / 66 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Hotel/Motel book is about a group of condensed total body exercises that people can do while out of town or can be done in the confines of their home. Each group of exercises can be done with body weight only or if one chooses, rubber alloy bands can also be used for some of the workouts. You can travel light because a lot of equipment is unnecessary. These exercises are geared for folks that don't want to spend hours in a gym and who might travel frequently for business or pleasure. Most of the workouts are anywhere from 30 to 45 minutes long, including a warm-up at the beginning and...
The Hotel/Motel book is about a group of condensed total body exercises that people can do while out of town or can be done in the confines of their h...
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cena:
54,90 |
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Hoe krijg ik een Six Pack snel
ISBN: 9781544689609 / Holenderski / Miękka / 36 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Deze krachtige technieken zal veranderen hoe zie je jezelf Groeten, mijn naam is Arnold Yates. De reden die ik heb gemaakt van dit boek is omdat ik niet wil dat mensen gaan door wat ik ging door. Decennia van leren, proef en fout is gecomprimeerd in dit boek. Mijn droom is om de impact van zoveel leven mogelijk door mijn leer, ik wil mensen helpen een gezonder leven en op hetzelfde moment geschikt zijn. Krijg dit boek te snijden uw leercurve en krijg het lichaam dat je echt snel in een kortere bedrag van tijd wilt. Hier is de preview van wat u leert...
Deze krachtige technieken zal veranderen hoe zie je jezelf Groeten, mijn naam is Arnold Yates. De reden die ik heb gemaakt van dit boek is omdat ik n...
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cena:
51,12 |
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Wie man ein Six-Pack schnell
ISBN: 9781544715810 / Niemiecki / Miękka / 36 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dieser leistungsfahigen Methoden andert sich wie Sie selbst sehen Seid gegrut, mein Name ist Arnold Yates. Der Grund, warum, den ich dieses Buch erstellt, ist, weil ich nicht will, dass Menschen zu durchlaufen, was ich durchgemacht habe. Jahrzehntelange lernen, Versuch und Irrtum wird komprimiert, in diesem Buch. Mein Traum ist es, so viele Leben wie moglich durch meine Lehren zu beeinflussen, ich mochte Menschen helfen, ein gesunderes Leben und gleichzeitig fit sein. Holen Sie sich dieses Buch schneiden Ihre Lernkurve und der Korper sehr schnell in kurzerer Zeit gewunschten. Hier ist die...
Dieser leistungsfahigen Methoden andert sich wie Sie selbst sehen Seid gegrut, mein Name ist Arnold Yates. Der Grund, warum, den ich dieses Buch erst...
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cena:
51,12 |
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Comment obtenir un Six Pack rapidement
ISBN: 9781544716107 / Francuski / Miękka / 36 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Ces techniques puissantes vont changer comment vous voyez-vous Bonjour, Mon nom est Arnold Yates. J'ai cree ce livre est parce que je ne veux que les gens passent par ce que j'ai traverse. Des decennies d'apprentissage, essai et erreur est comprime dans cet ouvrage. Mon reve est d'influencer la vie autant que possible par le biais de mes enseignements, je veux aider les gens a vivre une vie plus saine et etre en forme en meme temps. Telechargez ce livre pour couper votre courbe d'apprentissage et d'obtenir le corps que vous voulez vraiment rapide dans un court laps de temps. Voici...
Ces techniques puissantes vont changer comment vous voyez-vous Bonjour, Mon nom est Arnold Yates. J'ai cree ce livre est parce que je ne veux que le...
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cena:
51,12 |
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Cómo conseguir un Six Pack rápidamente
ISBN: 9781544716169 / Hiszpański / Miękka / 36 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Estas tecnicas poderosas cambiara como te ves Saludos, mi nombre es Arnold Yates. La razon que he creado este libro es porque no quiero gente a pasar lo que pase. Decadas de aprendizaje, ensayo y error se comprime en este libro. Mi sueno es impactar tantas vidas como sea posible a traves de mis ensenanzas, quiero ayudar a las personas vivir una vida mas saludable y estar en forma al mismo tiempo. Conseguir este libro para cortar su curva de aprendizaje y conseguir el cuerpo que usted quiere realmente rapido en un corto periodo de tiempo. Aqui esta la vista previa de lo que...
Estas tecnicas poderosas cambiara como te ves Saludos, mi nombre es Arnold Yates. La razon que he creado este libro es porque no quiero gente a pasar...
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cena:
51,12 |
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Como obter um pacote de seis rapidamente
ISBN: 9781544716251 / Portugalski / Miękka / 36 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Estas poderosas tecnicas vao mudar como voce se ve Saudacoes, meu nome e Arnold Yates. A razao pela qual que eu criei este livro e porque nao quero pessoas para passar o que passei. Decadas de aprendizagem, experimentacao e erro e comprimida neste livro. Meu sonho e para o impacto de tantas vidas quanto possivel atraves de meus ensinamentos, eu quero ajudar as pessoas a viver uma vida mais saudavel e estar apto ao mesmo tempo. Pegue este livro para cortar sua curva de aprendizado e conseguir o corpo que voce quer muito rapido em um curto periodo de tempo. Aqui esta o preview do que voce...
Estas poderosas tecnicas vao mudar como voce se ve Saudacoes, meu nome e Arnold Yates. A razao pela qual que eu criei este livro e porque nao quero p...
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cena:
51,12 |
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60 JOURS POUR COURIR Un MARATHON FANTASTIQUE: 60 ENTRAINEMENT QUOTIDIENS ET MENUS PALEO POUR DEVENIR Le COUREUR ULTIME
ISBN: 9781544777771 / Francuski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 60 JOURS POUR COURIR UN MARATHON FANTASTIQUE est un excellent moyen d'ameliorer votre entrainement, votre regime et votre corps. Ce livre contient 60 jours de sessions d'entrainement intenses pour vous aider a gagner en muscle, a ciseler vos abdos, a bruler les graisses et a devenir le Coureur ultime. Chaque session combine la souplesse, le renforcement musculaire et la pliometrie d'une nouvelle facon pour gagner en muscle, perdre du poids et sculpter votre corps. Que vous vous entrainiez pour un semi-marathon, un 10km, un 5km ou autres, vous ameliorerez vos capacites de facon incroyable. Une...
60 JOURS POUR COURIR UN MARATHON FANTASTIQUE est un excellent moyen d'ameliorer votre entrainement, votre regime et votre corps. Ce livre contient 60 ...
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cena:
77,14 |
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Hack Your Fitness: The High Achiever's Guide to Getting Ripped in Under 3 Hours a Week
ISBN: 9781619615892 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Cardio exercises. Weight training. Calorie counting. You're hitting the gym five days a week and eating healthy, balancing a busy career and family responsibilities, but your workout isn't working out. Despite the hours spent pedaling, running, and lifting, the lean, muscular, six-pack body you've been sweating to attain and maintain remains stub- bornly out of reach. Let fitness guru Jay Kim show you how to optimize your workout routine and nutritious food preparation to get maximum results in minimum time. In Hack Your Fitness, Kim shares his goal-winning formula-a combination of...
Cardio exercises. Weight training. Calorie counting. You're hitting the gym five days a week and eating healthy, balancing a busy career and family re...
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cena:
62,94 |
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The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength
ISBN: 9781540395429 / Angielski / Miękka / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
114,10 |
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Commento Obtenir Rapidamente Les Six Pack
ISBN: 9781544715933 / Włoski / Miękka / 36 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
51,12 |
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Hit It Hard With HIIT!: How to Melt Fat And Optimize Performance With High Intensity Interval Training (HIIT) Workouts
ISBN: 9781544931807 / Angielski / Miękka / 66 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
66,72 |
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One Hour Gym: 30 Day Workout
ISBN: 9781544936826 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
58,84 |
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70 Recetas De Comidas Poderosas De Aumento De Peso Para Hacerse Más Grande Rápido: Estas Comidas Incrementarán Su Ingesta De Caloría Mediante Comidas
ISBN: 9781544989013 / Hiszpański / Miękka / 142 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
66,87 |
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Old School Free Weights Training - Sets, Reps & Done!
ISBN: 9781544993331 / Angielski / Miękka / 100 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
32,43 |
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Stretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury
ISBN: 9781640480735 / Angielski / Miękka / 66 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain? Whether you want to (1) know how to do the best stretches of all time, (2) prevent injury and increase your flexibility, or (3) feel better and be stronger, then this is the book for you! Don't settle for a mediocre existence where you feel old before your time. Most people know that exercise is a valuable activity to boosting your health,... Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain? Whether you want to |
cena:
52,44 |
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Lose Weight: The Top 100 Best Ways To Lose Weight Quickly and Healthily
ISBN: 9781640481749 / Angielski / Miękka / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you tired of being out of shape with low energy? Whether you want to (1) successfully lose weight the right way, (2) sustain healthy energy levels, or (3) know exactly what to do to reach your fitness goals, then this is the book for you. Are you confused by all the conflicting diet information? Find out the best strategies available to eat healthily, grow stronger, exercise strategically, lose weight steadily, and naturally increase your energy levels... Are you tired of being out of shape with low energy? Whether you want to (1) successfully lose weight the r... |
cena:
52,44 |
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Stretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury
ISBN: 9781640483231 / Angielski / Twarda / 66 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain? Whether you want to (1) know how to do the best stretches of all time, (2) prevent injury and increase your flexibility, or (3) feel better and be stronger, then this is the book for you! Don't settle for a mediocre existence where you feel old before your time. Most people know that exercise is a valuable activity to boosting your health,... Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain? Whether you want to |
cena:
89,92 |
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Stretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury
ISBN: 9781640484481 / Angielski / Twarda / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain? Whether you want to (1) know how to do the best stretches of all time, (2) prevent injury and increase your flexibility, or (3) feel better and be stronger, then this is the book for you! Don't settle for a mediocre existence where you feel old before your time. Most people know that exercise is a valuable activity to boosting your health,... Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain? Whether you want to |
cena:
97,42 |
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