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Pilates: Core Strength, Exercises, Daily Routines
ISBN: 9781786645593 / Angielski / Spiral bound / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Features specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates, this is perfect for beginners and intermediate participants.
This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Features ...
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cena:
55,31 |
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The Tai Chi Two-Person Dance: T. T. Liang's Tai Chi San-Shou
ISBN: 9780982847114 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
78,52 |
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My Life in Pursuit of Exceptional Physical Fitness: Ages Six to Seventy-Three...and Counting
ISBN: 9781543001297 / Angielski / Miękka / 110 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
62,94 |
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Stretching on the Pilates Reformer: Essential Cues and Images (Italian)
ISBN: 9781544013596 / Włoski / Miękka / 190 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
192,86 |
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Introduction to Pilates: Use the Pilates Method to Get a Lean, Toned, Sexy Body
ISBN: 9781545133453 / Angielski / Miękka / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
47,03 |
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Stretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury
ISBN: 9781640481985 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain? Whether you want to (1) know how to do the best stretches of all time, (2) prevent injury and increase your flexibility, or (3) feel better and be stronger, then this is the book for you! Don't settle for a mediocre existence where you feel old before your time. Most people know that exercise is a valuable activity to boosting your health,... Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain? Whether you want to |
cena:
59,93 |
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How to be an Awesome Personal Trainer
ISBN: 9780995678309 / Angielski / Miękka / 174 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
99,71 |
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Psychological Aspects of Physical Education and Sport
ISBN: 9781138650800 / Angielski / Miękka / 238 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
219,45 |
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Ultimate Partner Workouts: Increase Fitness Level and Quality Time Together with These Fun Couple Exercises
ISBN: 9781545204580 / Angielski / Miękka / 66 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
62,78 |
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Calisthenics for Beginners: 10 Steps to Build Your Own Bodyweight Training Program: Combine the Best Bodyweight Exercises in Ways that Allow You t
ISBN: 9781545323533 / Angielski / Miękka / 54 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
39,32 |
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Vegan Bodybuilding Made Easy: The 4-Week Dream Body with Raw Vegan Diet and Bodybuilding
ISBN: 9781545334843 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Vegan bodybuilding: is it actually possible? Can you really build real, lean muscle, while eating a raw vegan diet?
Conventional wisdom suggests that you can only build substantial muscle by consuming large amounts of meat. Diets will tell you to stop eating everything except for meat. Others will tell you that eating only grapefruits is the way to go. Why is dieting so complicated? The author, John Williams, is a vegan bodybuilder who is committed to find the best diet for bodybuilding. His book strives to make vegan bodybuilding as uncomplicated as possible. If you... Vegan bodybuilding: is it actually possible? Can you really build real, lean muscle, while eating a raw vegan diet?
Conventional wisdom suggests t... |
cena:
43,26 |
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Hiit: The 20-Minute Dream Body with High Intensity Interval Training
ISBN: 9781545334997 / Angielski / Miękka / 124 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. HIIT: Learn the secrets of this high intensity, exciting new workout plan that WORKS FOR EVERYONE
Are you looking for a way to QUICKLY LOSE FAT and GET FIT? If so, High Intensity Interval Training is exactly what you are looking for It is not just a fad workout regimen, it is a real lifestyle change, a way to change how you think about your body, your fat, and your abilities. No other training program can offer the same benefits as a HIIT workout, not just to the contours and tone of your body, but to your cardiovascular, muscular, and skeleton systems. If you are... HIIT: Learn the secrets of this high intensity, exciting new workout plan that WORKS FOR EVERYONE
Are you looking for a way to QUICKLY LOSE FA... |
cena:
39,32 |
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Six-Word Lessons for Successful Triathletes: 100 Lessons for Essential Training and Racing
ISBN: 9781933750507 / Angielski / Miękka / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
50,97 |
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Voices of Classical Pilates: Men's Work
ISBN: 9780989369336 / Angielski / Miękka / 226 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
93,52 |
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Qigong for Beginners: Three Full Workouts for Strength and Balance
ISBN: 9781514189788 / Angielski / Miękka / 126 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
39,36 |
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My Marathon: winning the race against an eating disorder
ISBN: 9781542638609 / Angielski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
39,32 |
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The ISO90 Course
ISBN: 9781545382950 / Angielski / Miękka / 298 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
66,87 |
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The Kettlebell Cleanse: Lose 3600 Calories Ah Day
ISBN: 9781545425541 / Angielski / Miękka / 70 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
47,19 |
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Returning from Injury through Fitness: A Memoir
ISBN: 9781532017780 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
52,44 |
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The 60 Second Ass Workout
ISBN: 9781545439043 / Angielski / Miękka / 124 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
39,32 |
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