Pilates: Core Strength, Exercises, Daily Routines

ISBN-13: 9781786645593 / Angielski / Spiral bound / 2018 / 176 str.

Charmaine Yabsley

Opis

This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Features specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates, this is perfect for beginners and intermediate participants.