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Principles Of Exercise: Your Ideal Body
ISBN: 9781544288819 / Angielski / Miękka / 30 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Today people are becoming more and more conscious about their weight. Basically, losing weight is not only about the a better looking shape or figure but is also important because of the fact that excess weight is proven to be a major health risk factor. It is good for all of us to get involved in some kind of exercise which helps in keeping our body in shape, healthy and fit. The most important factor to be kept in mind while performing any kind of exercise in order to lose weight should solely depend on your fitness level or capacity. Step aerobics or walking is considered to be the best...
Today people are becoming more and more conscious about their weight. Basically, losing weight is not only about the a better looking shape or figure ...
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66,79 |
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Weight Loss Revolutionized: Burn Fat Easily
ISBN: 9781544244426 / Angielski / Miękka / 28 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Thanks to technology, most of our foods come with certain labels such as fat-free, 'light', and even diet, so you should always take advantage of this option and choose food that are healthier for your body. Simply dropping the calories that you take in everyday could benefit you tremendously and can help you achieve your goal of having a healthy body faster than you could actually imagine. One secret on how to get rid of abdominal fat is just to balance your calorie intake and output. Also, you should make sure that you the necessary daily calories and you eat just enough for the day. You...
Thanks to technology, most of our foods come with certain labels such as fat-free, 'light', and even diet, so you should always take advantage of this...
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66,87 |
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Kettlebell Workout: A Total Body Workout Guide to Burn Fat, Lose Weight and Build Lean Muscle
ISBN: 9781544233956 / Angielski / Miękka / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. We want to be functionally stronger - that is building strength that we can use in our everyday lives. We also want to be in charge of our healthy lifestyle. And we want to use kettlebells safely as a workout program We can achieve ALL of these goals with the newest release from Ron Kness called "Kettlebell Workout - A Total Body Workout Guide To Burn Fat, Lose Weight And Build Lean Muscle." Based on these exciting teachings, you will learn about all the dramatic benefits of using kettlebells as exercise and proper nutrition as a way of getting healthy. This book is built around a very...
We want to be functionally stronger - that is building strength that we can use in our everyday lives. We also want to be in charge of our healthy lif...
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66,72 |
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Fitness For Senior Citizens With Limited Mobility: Don't Let Your Limited Mobility Stop You From Exercising!
ISBN: 9781543288131 / Angielski / Miękka / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. We want to be physically healthier and mentally more alert. We also want to be more in control of our health and wellbeing. And we want to exercise as a senior citizen with limited mobility We can achieve ALL of these goals with the newest release from Ron Kness called -Fitness For Senior Citizens With Limited Mobility-. Based on these exciting teachings, you will learn about all the dramatic benefits of exercising regardless of age and just moving about frequently to stay active and to keep arthritis pain at bay. This book is built around a very clear, concept: keeping the mobility you...
We want to be physically healthier and mentally more alert. We also want to be more in control of our health and wellbeing. And we want to exercise as...
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47,19 |
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Walking in Lanzerote - black&white: Exciting adventures on a volcanic island
ISBN: 9781543283976 / Angielski / Miękka / 148 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A walking guide to Lanzarote for the adventurous and intrepid.
A walking guide to Lanzarote for the adventurous and intrepid.
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39,36 |
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Te ayudo a elegir tus Auriculares Deportivos: Guia 2017-2018
ISBN: 9781543275483 / Hiszpański / Miękka / 56 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Bienvenidos a Mi Guia de Auriculares.. Te damos la bienvenida a Mi Guia de Auriculares. Somos tu Guia Completa Informativa y de Opiniones acerca de Los Mejores Auriculares disponibles en la actualidad. Te brindamos, para cada uno, un analisis detallado de los diferentes Tipos de Auriculares entre los que puedes elegir segun tus necesidades, gustos, colores, preferencias, y actividades. Seguramente eres de lo que cambian constantemente sus auriculares porque no superan las expectativas. Estas pensando en Comprar Auriculares, pero no sabes cual elegir de toda la variedad que existe. No Te...
Bienvenidos a Mi Guia de Auriculares.. Te damos la bienvenida a Mi Guia de Auriculares. Somos tu Guia Completa Informativa y de Opiniones acerca de...
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23,57 |
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Revista Acción Motriz: Número uno
ISBN: 9781543235944 / Hiszpański / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. La revista "Accion Motriz," tiene como objetivo la difusion del conocimiento generado por la ciencia de la accion motriz, tanto basico como aplicado, de gran interes para la Educacion Fisica, el Entrenamiento Deportivo, el Ocio Activo, el Fitness y el Wellness, las Actividades ludicas. Servir de cauce para el encuentro y la discusion de los estudiosos e investigadores en Praxiologia Motriz y orientandose hacia la divulgacion y consolidacion del nuevo paradigma praxiologico. Favorecer el encuentro de los profesionales de la Educacion Fisica y de la Actividad Fisica y el Deporte en general para...
La revista "Accion Motriz," tiene como objetivo la difusion del conocimiento generado por la ciencia de la accion motriz, tanto basico como aplicado, ...
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47,23 |
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A Woman's Guide to a Curvy Body
ISBN: 9781541328020 / Angielski / Miękka / 42 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book contains proven steps and strategies on how to enhance the curves you have and use targeted workouts to tone and shape different parts of our body which will help your curves to stand out well. While you are at this, you should also ensure that your workouts are helping your muscle grow and develop. Muscle tissues need to grow and add muscle at the right places in the body. This will help you to gain good fat at the right places and tone your muscles because weight loss might cause sagging to happen.
This book contains proven steps and strategies on how to enhance the curves you have and use targeted workouts to tone and shape different parts of ou...
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43,26 |
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The Way To Win - The Deadlift: Revolutionary, Systematic & Effective
ISBN: 9781533627964 / Angielski / Miękka / 32 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you want your athletes to run faster, jump higher, be more athletic and more resistant to injury then you want your athletes to Deadlift The Way To Win method. Russ, Husted, world renowned athlete, educator, coach and author brings over 50 years of experience to this simple yet effective guide. You'll appreciate the step by step process and clear instruction which is mechanically and physiologically sound, producing for you extraordinarily strong athletes, engaged in the process and remarkably resistant to injury.
If you want your athletes to run faster, jump higher, be more athletic and more resistant to injury then you want your athletes to Deadlift The Way To...
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39,32 |
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The Way To Win - The Bench Press: Revolutionary, Systematic & Effective
ISBN: 9781533627698 / Angielski / Miękka / 28 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Author is one of the first men EVER to have successfully bench pressed over 500 lbs, completely drug free and without the assistance of supportive 'equipment'. This world renowned athlete, educator, coach and author brings over 50 years of experience to this simple yet effective guide. You'll appreciate the step by step process and clear instruction which is mechanically and physiologically sound, producing for you extraordinarily strong athletes, engaged in the process and remarkably resistant to injury.
The Author is one of the first men EVER to have successfully bench pressed over 500 lbs, completely drug free and without the assistance of supportive...
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39,32 |
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Getting Grounded Manual: A Manual of Grounding Exercises
ISBN: 9780984996124 / Angielski / Miękka / 76 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Getting Grounded teaches more than 50 physical exercises for how to ground yourself in your body and develop body awareness. The Manual presents each exercise with easy-to-understand instructions and one or more illustrative photographs. Exercises are provided for grounding alone or with a grounding partner. While most of the grounding techniques can be done at home, some are specifically designed for the workplace such as when attending a meeting in a conference room. The Manual includes these topics: About GroundingThe Anatomy of Grounding - West and... The Getting Grounded teaches more than 50 physical exercises for how to ground yourself in your body and develop body awareness. The Manua... |
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39,17 |
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Fitness Motivation: The Kick In the Butt You Need for Lasting Weight Loss and Fitness
ISBN: 9781544232089 / Angielski / Miękka / 80 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. We want to be better about ourselves. We also want to be in control of our weight loss and fitness program. And we want to overcome adversity and negativity when on a weight loss and fitness program We can achieve ALL of these goals with the newest release from Ron Kness called -Fitness Motivation-. Based on these exciting teachings, you will learn about all the dramatic benefits of staying the course when on a weight loss and fitness program and the immense value of having a positive mindset and eliminating negativity when trying to get fit. This book is built around a very clear, concept:...
We want to be better about ourselves. We also want to be in control of our weight loss and fitness program. And we want to overcome adversity and nega...
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74,58 |
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ALLENAMENTO Di BODYBUILDING COMPLETO CON DIETA PALEO: 60 FANTASTICI ALLENAMENTI GIORNALIERI CON PIANI Di PASTO PALEO PER DIVENTARE UN GRANDE BODYBUILD
ISBN: 9781544294995 / Włoski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. ALLENAMENTO COMPLETO PER BODYBUILDING CON PIANI DI PASTO PALEO e la maniera migliore per ottenere il corpo che hai sempre desiderato. Piano completo da 60 giorni di allenamento che comprendono aree del corpo specifiche. Ogni allenamento e studiato per: - Bruciare grassi - Incrementare Massa Muscolare - Recuperi piu veloci - Velocizzare il metabolismo - Scolpire i tuoi addominali - Costruire massa magra L'allenamento e importante, ma con la giusta nutrizione raggiungere i tuoi obiettivi diventera ancora piu facile. Questo libro include 60 piani di pasto Paleo giornalieri studiati per integrare...
ALLENAMENTO COMPLETO PER BODYBUILDING CON PIANI DI PASTO PALEO e la maniera migliore per ottenere il corpo che hai sempre desiderato. Piano completo d...
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75,18 |
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ALLENAMENTO e NUTRIZIONE PER CICLISTI: 60 SESSIONI DI ALLENAMENTO GIORNALIERE E PIANI DI PASTO PALEO PER DIVENTARE Il PERFETTO CICLISTA
ISBN: 9781544295626 / Włoski / Miękka / 146 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. ALLENAMENTO E NUTRIZIONE PER CICLISTI ti aiutera ad arrivare in testa al gruppo. Dopo aver concluso questo grande programma per ciclisti da 60 giorni salterai in sella alla tua bici e volerai via. Con 60 allenamenti giornalieri studiati per costruire i muscoli, bruciare i grassi, e raggiungere il tuo obiettivo finale, essere nella forma migliore della tua vita. Ogni allenamento in questo libro e stato progettato per aiutarti a diventare il miglior ciclista possibile. Diventando una versione piu forte, piu veloce e piu sana di te stesso potrai raggiungere gli obiettivi che hai sempre sognato....
ALLENAMENTO E NUTRIZIONE PER CICLISTI ti aiutera ad arrivare in testa al gruppo. Dopo aver concluso questo grande programma per ciclisti da 60 giorni ...
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78,52 |
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BIG Bench Program: How To Increase Your Bench Press By 50 Pounds In 30 Days!
ISBN: 9781544626734 / Angielski / Miękka / 32 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The 'BIG Bench Program' -Increase Your Bench Press by 50 Pounds in 30 Days - is a specialized, proven strength routine created and released to help you blast through any plateau you may be experiencing. Any of us who've spent any amount of time in the gym setting know how common the question is, -How much can you bench?- Follow the guidelines and training program I've outlined in this book, and you will soon be one of the strongest guys with The BIGGEST Bench, in your gym Also, in this book, you're going to learn about limiting factors that could be the underlying reasons why you're not as...
The 'BIG Bench Program' -Increase Your Bench Press by 50 Pounds in 30 Days - is a specialized, proven strength routine created and released to help yo...
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39,32 |
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Weight Loss Exercises: Awesome Fat Burn
ISBN: 9781544651163 / Angielski / Miękka / 30 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Some effective exercises to lower your weight? To mold your body? And to obtain a slim and attractive figure? Permit met to give you here some simple recommendations to achieve your goal. My recommendation is to combine a few and specific cardio exercise with the ones of weight and resistance. These exercises are the best that you can use to lower your weight in an efficient, safe, and fast way. - Run outdoors. Running habitually in a place like a park where there is much green space and areas is one of the more efficient and healthier exercises to reduce your weight. If you have a running...
Some effective exercises to lower your weight? To mold your body? And to obtain a slim and attractive figure? Permit met to give you here some simple ...
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62,85 |
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Abdominal Fat: Ways To Reduce It
ISBN: 9781544665337 / Angielski / Miękka / 36 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. You may be bright in your profession, but if you are careless in your eating, you are heading towards trouble by getting fat. This may lead to unthinkable and unexpected health complications. Hence to enjoy both your profession and health, you must make efforts to lose fat fast. To lose fat fast, you should eat your dinner two hours prior to your retiring for bed. Your physical activity during the night will not be much, and hence you will not be able to burn more calories. So if you eat your dinner late and go to bed immediately, a lot of calories will remain unspent and hence will...
You may be bright in your profession, but if you are careless in your eating, you are heading towards trouble by getting fat. This may lead to unthink...
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62,85 |
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Fast Weight Loss: Cardio Workouts
ISBN: 9781544714646 / Angielski / Miękka / 30 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A lot of people are inclined to do peculiar things just to make their bodies slimmer and sexier, yet, almost all those easy ways tend to provide bad results that the expected good one. Even though some are still following the traditional pattern building muscle tone through exercise, it has been undeniable that there are so many fraud advertisements in the market that people might get encouraged of using one of them. Fortunately, fitness experts provide essential information that might be helpful for you that does not ask you for any cash at all. It's only a matter of right information,...
A lot of people are inclined to do peculiar things just to make their bodies slimmer and sexier, yet, almost all those easy ways tend to provide bad r...
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62,15 |
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Start Smart, Finish Strong!: Master the Fundamental for Pain Free Fitness
ISBN: 9781619846296 / Angielski / Miękka / 118 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Start SMART Finish Strong teaches fundamental movement concepts, exercises, and movement skills. It provides a blueprint for using exercise to improve health and performance, prevent injuries, and continue living an active life. The reader is taken through a system of evaluation and exercise progressions to create an individualized plan for practicing and developing fundamental movement skills. The consistent practice and development of fundamental movement skills lays the foundation for safely reaching any health and fitness goal, regardless of age or current fitness level. The reader... Start SMART Finish Strong teaches fundamental movement concepts, exercises, and movement skills. It provides a blueprint for using exercise to impr... |
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50,97 |
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O Livro Secreto da "Old School Training?: Como Aplicar os Segredos do Culturismo
ISBN: 9788885356481 / Portugalski / Miękka / 412 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Atencao: Se voce nao tem ainda o corpo dos sonhos e porque ainda nao conhece a tecnica certa para o sucesso... -Pare ...feche qualquer outra janela na area de trabalho de seu computador e fique atento: aquilo que lhe contaram ate hoje sobre como aumentar a forca e massa e tudo falso. Nos temos um segredo importante para compartilhar com voce. Hoje, nasceu finalmente o projeto OST (-Old School Training- - Fisiculturismo Para Campeoes), o primeiro e unico livro italiano sobre treinamento em old style, que lhe fara esquecer todas as outras tecnicas utilizadas ate hoje - N.B.: OST(TM) e um curso...
Atencao: Se voce nao tem ainda o corpo dos sonhos e porque ainda nao conhece a tecnica certa para o sucesso... -Pare ...feche qualquer outra janela n...
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cena:
70,81 |
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