Kategoria BISAC: Health & Fitness >> Exercise - General

• Spaces for exercise, cardio and notes
• Columns for tracking reps, sets and weight
• A large spot at the front and back of the journal for notes
• Pages marking the days (1-365)
• Date tracking at the top of each page
• And so much more

• Spaces for exercise, cardio and notes
• Columns for tracking reps, sets and weight
• A large spot at the front and back of the journal for notes
• Pages marking the days (1-365)
• Date tracking at the top of each page
• And so much more

• Spaces for exercise, cardio and notes
• Columns for tracking reps, sets and weight
• A large spot at the front and back of the journal for notes
• Pages marking the days (1-365)
• Date tracking at the top of each page
• And so much more

A Life of Wellness: Health and Fitness for Young Adults helps young adults live healthier lives and develop plans for both acute and chronic health needs. The book provides instruction on basic health concepts and presents scientifically relevant information on exercise, nutrition, and general health issues.

The first chapters discuss familiar topics such as body composition, cardiovascular endurance, muscular strength and endurance, and flexibility. However, students benefit from clear explanations of why each topic is important, and they gain specific information...

Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, The New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights, and...

Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement. 1,500 Stretches has the complete collection of stretches organized by body part--back, calf,...

This book provides knowledge related to strength and conditioning for fitness and sport performance. It is designed for those interested in the many topics that concern strength and conditioning, in relation to advanced scientific inquiries of program design, periodization of training and anaerobic strength, and power testing.

This is the perfect book for anyone who has had difficulty staying consistent with exercise. You’ll learn the little-know secrets to staying true to your fitness goals. It will put an end to the struggle to stay engaged with exercise allowing fitness to become a normal and natural part of your life.

Fitness Without Fail offers a comprehensive, cohesive approach that’s easy to follow. It’s not a one-size-fits-all program. FWF will show how to use your situation, preferences and human nature to create a fitness plan that aligns perfectly with the...