Kategoria BISAC: Health & Fitness >> Exercise - General

Dear Couch We're Through is for everyone who has ever had trouble getting motivated, staying motivated, or finding time to exercise. It is a light, easy read that will have you wanting to get up and move. Sprinkled throughout this book are funny situations and inspirational stories that everyone can relate to. You will also find a ton of practical tips, websites, apps, and "real life" suggestions to get you moving and on your way to a healthier lifestyle. It is never too late to say good-bye to our bad habits and worn out couches. Kiss them all goodbye and start changing your life for...

Run and Smell the Roses explores two perspectives from two different women on achieving the same goal. With their "truth" and "no excuse" approach, Yolanda Diaz and Itarsha Payne show us ways on how to overcome challenges and stay committed to running. This book captures pivotal and enlightening moments throughout their journey to become committed runners. Together, they have uncovered the most important secrets any runner can learn. Running helped rebuild and restore both women from the inside out and the result is two ordinary women with a remarkable story unlike any other. By writing...

Fitness for Life Canada: Preparing Teens for Active and Healthy Living is the only health and fitness education program backed by research and focused on shifting teens from dependence to independence when it comes to lifelong healthy lifestyles. Through Fitness for Life Canada, students are engaged in the process of personal program planning for a variety of health behaviours including physical activity, fitness, and health eating. This evidence-based and standards-based program follows a pedagogically sound scope and sequence to enhance student learning and progress and...

• 27 simple exercises with additional recommendations for...

Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young.

As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn't our natural state-in fact, our bodies were designed for movement.

Stretching is a gentle, simple activity that anyone can do. Doctors often "prescribe" stretching to patients to alleviate ongoing aches and pains, as well as improve range of motion and flexibility. Those who enjoy...

For years Baby sat in the corner- "It's for old ladies and delicate dancers" we were told. So for years Baby sat.... Off to the side and out of the light. This book will change your mind about the Arm/Baby Chair It contains exercises that challenge the strongest of strong. The Arm /Baby Chair teaches us the missing component in the Pilates of today. It teaches us how to lift and engage our Powerhouse in the correct manner. You will learn to move with length in two directions from a strong center. The Arm/ Baby Chair connects the front body to the back body and then both more...

As a physical education teacher, you are ideally positioned to help students become physically literate individuals--that is, to gain the knowledge, skills, and confidence they need to enjoy a lifetime of healthful physical activity. And Lesson Planning for Middle School Physical Education will empower you to do just that.

Through this text, you can develop and implement lesson plans that will help your students attain the outcomes detailed in SHAPE America's National Standards & Grade-Level Outcomes for K-12 Physical Education. Lesson Planning for Middle School...