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Gymnastique: Guide de poids corporel exercice complet, de construire votre corps de rêve en 30 Minutes: Exercice de poids corporel,
ISBN: 9781539123620 / Francuski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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52,56 |
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Entrenamiento con Thera - Band: Body & Diet
ISBN: 9781512236514 / Hiszpański / Miękka / 42 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. En este libro hablaremos de como usar las bandas elasticas en cualquier lugar, evitando lesiones futuras a lo largo de nuestras sesiones de entrenamiento. No solo hablaremos de su forma de uso, sino, tambien os daremos consejos de por que es uno de los entrenamientos mas solicitados, tanto en atletas, como en personas de edad avanzada o edades mucho mas tempranas. Os ayudaremos a desarrollar vuestras sesiones de entrenamiento y los puntos a tener en cuenta en cada sesion. Al final del libro encontrareis un amplio abanico de ejercicios, ordenados por grupos musculares, con lo que os sera de...
En este libro hablaremos de como usar las bandas elasticas en cualquier lugar, evitando lesiones futuras a lo largo de nuestras sesiones de entrenamie...
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66,76 |
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The Pilates Arm Chair
ISBN: 9781537486888 / Angielski / Miękka / 72 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Pilates Arm Chair is a rather rare piece of Pilates equipment, only to be found in few, especially well equipped Pilates studios. Due to this circumstance, written knowledge about the Arm Chair is also rare to come across. With this training manual, Reiner Grootenhuis is now publishing the first worldwide publicly available reference book for the Pilates Arm Chair. The Pilates Arm Chair is especially suitable to tackle shoulder and neck problems, as many of the exercises cover these areas. It is also well fit for training with people with weaker arm, shoulder or chest muscles as well as...
The Pilates Arm Chair is a rather rare piece of Pilates equipment, only to be found in few, especially well equipped Pilates studios. Due to this circ...
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147,40 |
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Blunders In The Gym: Fitness Mistakes to Avoid for Physique Perfection
ISBN: 9781539009351 / Angielski / Miękka / 196 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. How To Workout The Right Way And Get The Perfect Body With the right knowledge and dedication, working out can actually be fun and can improve your health and quality of life dramatically If you want to learn how to avoid the frustration of not getting anywhere in the gym and achieve real and lasting fitness results I can show you how In Blunders In The Gym, you will learn how to: Get into the best shape of your life and feel amazing Blunders in the Gym will expose the mistakes that are made every single day that is holding you back from achieving the body of your dreams. These...
How To Workout The Right Way And Get The Perfect Body With the right knowledge and dedication, working out can actually be fun and can improve your h...
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40,43 |
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The Home Workout Plan: How to Master Push-Ups in 30 Days
ISBN: 9781539165460 / Angielski / Miękka / 30 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you tired of having NO upper body strength and NO way to improve it? Wouldn't it be awesome to have a simple step-by-step plan to turn your buggy whip arms into the guns they're meant to be?
Then, The Home Workout Plan: How to Master Push-Ups in 30 Days has your answer in a short, concise book you can read in less than an hour. That way you can get your information, get into shape and get on with life In this health and fitness short read, you'll get:
Are you tired of having NO upper body strength and NO way to improve it? Wouldn't it be awesome to have a simple step-by-step plan to turn your bug...
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40,43 |
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Gymnastik: Complete Guide für Körpergewicht Übung, bauen Sie Ihren Traumkörper in 30 Minuten: Körpergewicht Übung, Street-Trainin
ISBN: 9781539196228 / Niemiecki / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Verwenden Sie diese leistungsstarken Techniken, um Korpergewicht Kraftzuwachs Seid gegrusst, mein Name ist Arnold Yates und ich bin ein Arzt und ein Bodybuilder. Ich habe einen Doktortitel in Sportphysiologie. Der Grund, warum, den ich dieses Buch erstellt, ist, weil ich nicht will, dass Menschen zu durchlaufen, was ich durchgemacht habe. Jahrzehntelange lernen, Versuch und Irrtum wird komprimiert, in diesem Buch. Mein Ziel ist es, wertvolle Informationen zu den Massenmedien zu verbreiten, damit Menschen ihre Gesundheit & Wellness verbessern konnen. Dieses Buch schneiden Ihre Lernkurve und...
Verwenden Sie diese leistungsstarken Techniken, um Korpergewicht Kraftzuwachs Seid gegrusst, mein Name ist Arnold Yates und ich bin ein Arzt und ein B...
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52,56 |
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Ginnastica ritmica: Completa guida per esercizio corporeo, costruire il tuo corpo da sogno in 30 minuti: Peso corporeo esercizio, allename
ISBN: 9781539197140 / Włoski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Utilizzare queste tecniche potenti per aumentare la forza di peso corporeo Saluti, il mio nome e Arnold Yates e io sono un medico e un bodybuilder. Ho un dottorato in fisiologia dell'esercizio. Il motivo che ho creato questo libro e perche non voglio che la gente passare attraverso quello che ho passato. Decenni di apprendimento, tentativi ed errori e compresso in questo libro. Il mio obiettivo e di diffondere informazioni preziose ai mass media, in modo che persone possono migliorare la loro salute e il benessere. Ottenere questo libro per tagliare la curva di apprendimento e ottenere il...
Utilizzare queste tecniche potenti per aumentare la forza di peso corporeo Saluti, il mio nome e Arnold Yates e io sono un medico e un bodybuilder. Ho...
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52,56 |
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Calistenia: Guia para exercício corporal completo, construir o seu corpo de sonho em 30 minutos: Exercício corporal, treino de rua
ISBN: 9781539197867 / Portugalski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Usar estas poderosas tecnicas para aumentar a forca do peso corporal Saudacoes, meu nome e Arnold Yates e eu sou um medico e um fisiculturista. Eu tenho um PHD em fisiologia do exercicio. A razao pela qual que eu criei este livro e porque nao quero pessoas para passar o que passei. Decadas de aprendizagem, experimentacao e erro e comprimida neste livro. Meu objetivo e difundir informacoes valiosas para a midia de massa para que as pessoas podem melhorar sua saude e bem-estar. Obter este livro para cortar sua curva de aprendizado e conseguir o corpo que voce quer em um curto periodo de tempo....
Usar estas poderosas tecnicas para aumentar a forca do peso corporal Saudacoes, meu nome e Arnold Yates e eu sou um medico e um fisiculturista. Eu ten...
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52,56 |
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Calistenia: Completa guía de ejercicios de peso corporal, construir su cuerpo de sueño en 30 minutos: Ejercicios de peso corporal,
ISBN: 9781539198086 / Hiszpański / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Utilizar estas poderosas tecnicas para aumentar la fuerza de peso corporal Saludos, mi nombre es Arnold Yates y yo soy un medico y un culturista. Tengo un doctorado en fisiologia del ejercicio. La razon que he creado este libro es porque no quiero gente a pasar lo que pase. Decadas de aprendizaje, ensayo y error se comprime en este libro. Mi objetivo es difundir informacion valiosa para los medios de comunicacion para que las personas pueden mejorar su salud y bienestar. Conseguir este libro para cortar su curva de aprendizaje y conseguir el cuerpo que desea en un corto periodo de tiempo....
Utilizar estas poderosas tecnicas para aumentar la fuerza de peso corporal Saludos, mi nombre es Arnold Yates y yo soy un medico y un culturista. Teng...
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52,56 |
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Hypertrophy - The Science of Building Muscle: Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet
ISBN: 9781539352228 / Angielski / Miękka / 78 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Discover the secrets to muscle growth, supreme strength and maintaining a healthy diet So how on Earth are you going to magically build muscle? Well, actually there is no magic. Unless you count powerful information as magic (and you should), there is no spells and magic potions here. Instead, we are going to replace magic with a structured plan that if you follow, will lead to incredible results. What you'll discover in this Book: - The difference between fast and slow twitch muscle fiber - The difference between 'sarcoplasmic' and 'myofibrillar' hypertrophy - How to combine different types...
Discover the secrets to muscle growth, supreme strength and maintaining a healthy diet So how on Earth are you going to magically build muscle? Well,...
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37,22 |
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The Eight Immortal Healers: Taoist Wisdom for Radiant Health
ISBN: 9781620556504 / Angielski / Miękka / 416 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A detailed guide to restoring the eight foundational areas of health - Explains how each of legendary Taoist masters known as the Eight Immortals has a specific area of health as the focus of his or her teachings - Offers practices, techniques and guidelines for each of the Eight Immortal Healer teachings, including the important roles of oxygen and water in the body, nutrition, detoxification, exercise, energy work, emotional pollution, and spiritual hygiene The Eight Immortals are a group of legendary ancient Taoist masters, each associated with a specific area of health or a...
A detailed guide to restoring the eight foundational areas of health - Explains how each of legendary Taoist masters known as the Eight Immortals ...
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cena:
125,80 |
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An Illustrated Guide to Everyday Eurythmy: Discover Balance and Self-Healing through Movement
ISBN: 9781782503736 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. It has long been recognised that we can direct powerful physical and mental changes within ourselves through specific movements of our bodies, as stated by advocates of yoga and tai chi. Eurythmy therapy is a compelling method of restoring balance and harmony to the human body, and stimulating self-healing, through healthy movement. In eurythmy therapy, bodily movements, or 'gestures', are living and rhythmic. Their power is drawn out by combining them into movement which positively influences body, soul and spirit. In this unique book, the movements of basic eurythmy therapy are captured for...
It has long been recognised that we can direct powerful physical and mental changes within ourselves through specific movements of our bodies, as stat...
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75,44 |
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The Nordic Method: A workout system for community-based, functional strength training
ISBN: 9781535535199 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Nordic Method is a training program focused on functional strength and conditioning. The program comprises 150 workouts, equivalent to a full year of training. Designed as a mega-cycle, the program can be re-used year upon year. As is traditional in the Nordic countries, the workouts are made to work well in a community or group setting with no professional instruction. The program requires very little equipment and relies on a combination of bodyweight exercises and kettlebell work.
The Nordic Method is a training program focused on functional strength and conditioning. The program comprises 150 workouts, equivalent to a full year...
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cena:
40,43 |
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Tactical Barbell 2: Conditioning
ISBN: 9781537710440 / Angielski / Miękka / 178 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. You have something very valuable in your hands. A lifetime's worth of training knowledge, drawn from the world's most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, combat athletes, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there's more at stake than winning a medal, or getting a bruised ego. It's great having a 600lb squat and 400lb bench press. However, as an operational athlete, if you can't move, work, or thrive for long periods of time in a multitude of...
You have something very valuable in your hands. A lifetime's worth of training knowledge, drawn from the world's most extreme arenas. Lessons learned ...
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cena:
101,12 |
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The Home Workout Plan: How to Master Pull-Ups in 30 Days
ISBN: 9781539371267 / Angielski / Miękka / 26 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you tired of being out-of-shape and feeling lousy? Wouldn't it be nice to have a simple step-by-step plan to whip yourself into incredible shape?
Then, "The Home Workout Plan: How to Master Pull-Ups in 30 Days" has your answer in a short, concise book you can read in less than an hour. This book gives the information you need now so you can stop searching the internet endlessly for answers about getting fit and feeling great In this health and fitness short read, you'll get:
Are you tired of being out-of-shape and feeling lousy? Wouldn't it be nice to have a simple step-by-step plan to whip yourself into incredible shap...
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cena:
41,43 |
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Pas: Fitness for All
ISBN: 9781941398128 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. At last A Fitness program designed to encourage, inspire, and energize everyone π ς Fitness comes from the Greek word, PAS, meaning for all or everyone, and that is exactly why this program was designed. With more than 650 million people worldwide living with some kind of disability, it is time for ALL to join fitness fun. PAS FITNESS realy does include everyone. Working both physically and cognitively, we are training the whole person with fantastic results. We work balance core, attention span, focus, "left"... At last A Fitness program designed to encourage, inspire, and energize everyone π ς Fitness comes from the Greek word, PAS, meaning |
cena:
50,05 |
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Physical Activity, Exercise, Sedentary Behavior and Health
ISBN: 9784431562238 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The aim of this book is to present current views about physical activity and the benefits of physical activity in preventing and ameliorating various health conditions that are of worldwide concern.
The aim of this book is to present current views about physical activity and the benefits of physical activity in preventing and ameliorating various ...
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cena:
402,53 |
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The Laws of Strength: Master Yourself Through Resistance Training
ISBN: 9781537279770 / Angielski / Miękka / 138 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Physical strength produces quality of life. Getting stronger the right way means having abundant mobility, endurance and energy. Properly built strength can elieve pain and keep you injury-free. Despite the numerous advantages of training for strength, most people don't do it. Most people use the occasional fitness class, walking or running, or 'daily steps' as their exercise. These methods are woefully inadequate; they won't prepare you for life. Others perform regular resistance training, but even competitors do it in a haphazard way. These people can make progress, but they need to...
Physical strength produces quality of life. Getting stronger the right way means having abundant mobility, endurance and energy. Properly built streng...
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cena:
40,43 |
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The Home Workout Plan: How to Master Core Exercises in 30 Days
ISBN: 9781539371359 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you sick of having a muffin top with a side of love handles? Wouldn't it be sweet having a simple health and fitness action plan to lose weight, build muscle and tighten your core?
Then, "The Home Workout Plan: How to Master Core Exercises in 30 Days" has your answer in a short, concise book you can read in less than an hour. That way you get the necessities on core development, get into phenomenal shape and look great In this health and fitness short read, you'll get:
Are you sick of having a muffin top with a side of love handles? Wouldn't it be sweet having a simple health and fitness action plan to lose weight...
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cena:
41,43 |
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The Home Workout Plan: How to Master Cardio in 30 Days
ISBN: 9781539371854 / Angielski / Miękka / 30 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you sick and tired of doing the same old boring cardio routine only to get limited results? Wouldn't you like to have a simple step-by-step plan that's scientifically proven to benefit weight loss, incinerate fat and build muscle?
Then, The Home Workout Plan: How to Master Cardio in 30 Days has your answer in a short, concise book you can read in less than an hour. That way you understand what you need to do, workout right away and get the results you want NOW In this health and fitness short read, you'll get:
Are you sick and tired of doing the same old boring cardio routine only to get limited results? Wouldn't you like to have a simple step-by-step pla...
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cena:
41,43 |
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