The Home Workout Plan: How to Master Push-Ups in 30 Days

ISBN-13: 9781539165460 / Angielski / Miękka / 2016 / 30 str.

Dale L. Roberts

Opis

Are you tired of having NO upper body strength and NO way to improve it? Wouldn't it be awesome to have a simple step-by-step plan to turn your buggy whip arms into the guns they're meant to be?
Then, The Home Workout Plan: How to Master Push-Ups in 30 Days has your answer in a short, concise book you can read in less than an hour. That way you can get your information, get into shape and get on with life

In this health and fitness short read, you'll get:

• Eight simple push-ups with six different variations each
• Push-ups ideal for anyone from the beginner to the athlete
• Brief and straightforward instructions of each exercise
• A reliable and customizable 30-day workout plan
• Helpful guidelines and tips to get the most from your workouts
• Over 36 full-color pictures
• And, much more

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