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7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
ISBN: 9780993329821 / Angielski / Miękka / 62 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The best way to get a strong, lean physique is to work out the way nature intended. This book has easy-to-follow instructions, tips and photo illustrations of high-intensity training (HIIT) as well as low-intensity flow-based workouts that all focus on good form. There is also a mindful breathing exercise to reduce stress and to assist with recovery while on your Paleo Fitness journey. You want to get fitter, stronger and healthier within seven days? Here's an introduction to Paleo Fitness that will help you do just that
The best way to get a strong, lean physique is to work out the way nature intended. This book has easy-to-follow instructions, tips and photo illustra...
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28,29 |
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FITNESS, HEALTH & LONGEVITY A Personal Journey
ISBN: 9781504363396 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. FITNESS, HEALTH AND LONGEVITY A Personal Journey is my story about the passion I have for fitness and exercise and to provide information that I feel is useful in today's fast pace world. It's more than illustrations and descriptions of exercises. It's my desire to share the amazing changes that happen to people, not just physically but emotionally and spiritually as well. FITNESS, HEALTH AND LONGEVITY A Personal Journey is my story about the passion I have for fitness and exercise and to provide information that I fe... |
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34,64 |
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Musculação: Treinamento do peso: Como construir facilmente músculos e preservar a massa permanentemente: 10X de resultados e const
ISBN: 9781537030654 / Portugalski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Use estas poderosas rotinas de treinamento e estrategias para melhorar imediatamente a sua morfologia Saudacoes, Meu nome e Arnold Yates e eu sou um medico e uma das carrocarias. Tenho um PHD em fisiologia do exercicio. A razao que me criou este livro e porque eu nao quero que as pessoas a passar pelo que eu passei. Decadas de aprendizagem por tentativa e erro e comprimido em este livro. Meu objetivo e difundir informacoes valiosas para os mass media para que as pessoas possam melhorar a sua saude & Wellness. Obtenha este livro para cortar sua curva de aprendizado e obter o corpo que voce...
Use estas poderosas rotinas de treinamento e estrategias para melhorar imediatamente a sua morfologia Saudacoes, Meu nome e Arnold Yates e eu sou um ...
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cena:
52,56 |
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Bodybuilding: Addestramento del peso: come creare facilmente i muscoli e mantenere in modo permanente la Messa: 10 volte i risultati
ISBN: 9781537030777 / Włoski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Utilizzare questi potenti routine di formazione e strategie per migliorare da subito il tuo fisico saluti, Il mio nome e Arnold Yates e io sono un medico e un bodybuilder. Io ho un dottorato in fisiologia del muscolo. Il motivo per cui ho creato questo libro e perche non voglio che le persone a passare attraverso cio che sono andato attraverso. Decenni di apprendimento, prova e errore e compresso in questo libro. Il mio obiettivo e quello di diffondere informazioni preziose per i mezzi di comunicazione di massa in modo che le persone possono migliorare la loro salute & benessere. Ottenere...
Utilizzare questi potenti routine di formazione e strategie per migliorare da subito il tuo fisico saluti, Il mio nome e Arnold Yates e io sono un me...
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52,56 |
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Bodybuilding: Weight Training: Hoe gemakkelijk Build Spieren en Keep Mass permanent: 10X uw resultaten en bouwen het lichaam dat je
ISBN: 9781537030821 / Holenderski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Gebruik deze krachtige training routines en strategieen om onmiddellijk verbeter uw conditie groeten, mijn naam is Arnold Yates en ik ben een dokter en een bodybuilder. Ik heb een doctoraat in inspanningsfysiologie. De reden dat ik dit boek is omdat ik niet wil dat mensen moeten meemaken wat ik heb meegemaakt. Decennia van leren, trial and error wordt samengeperst in dit boek. Mijn doel is om waardevolle informatie om de massamedia om mensen de kans te geven hun gezondheid & wellness. Dat boek uw leercurve en ontvang het lichaam je in een kortere tijd. Opbouw van de spieren en steeds fitter...
Gebruik deze krachtige training routines en strategieen om onmiddellijk verbeter uw conditie groeten, mijn naam is Arnold Yates en ik ben een dokter ...
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cena:
52,56 |
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Bodybuilding: Gewichtheben: Wie leicht bauen Muskeln und Masse halten dauerhaft: 10X Ihre Ergebnisse und bauen die Physique, die Sie
ISBN: 9781537031156 / Niemiecki / Miękka / 48 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Diese machtigen Training-routinen und Strategien zur Verbesserung ihrer Konstitution Grusse, mein Name ist Arnold Yates und ich bin ein Arzt und ein Bodybuilder. Ich habe ein PHD in der ubung Physiologie. Der Grund, warum ich dieses Buch ist, weil ich nicht will, dass Leute zu durchlaufen, was ich durchmachte. Jahrzehnte des Lernens, Versuch und Irrtum ist in diesem Buch. Mein Ziel ist es, wertvolle Informationen zu den Massenmedien, so dass die Menschen ihre Gesundheit verbessern konnen & Wellness. Um dieses Buch zu schneiden ihre Lernkurve und der Korper sie in kurzerer Zeit. Der Aufbau...
Diese machtigen Training-routinen und Strategien zur Verbesserung ihrer Konstitution Grusse, mein Name ist Arnold Yates und ich bin ein Arzt und ein ...
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cena:
52,56 |
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Bodybuilding: Musculation: Comment construire facilement Muscles et garder en permanence Mass: 10X vos résultats et construire la Ph
ISBN: 9781537031279 / Francuski / Miękka / 52 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. utiliser ces puissants de formation et des strategies pour les routines d'ameliorer immediatement votre physique Bonjour, Mon nom est Arnold Yates et je suis un medecin et un carrossier. J'ai un doctorat en physiologie de l'exercice. La raison pour laquelle j'ai cree ce livre est parce que je ne veux pas que les personnes passent par ce que j'ai vecu. Des decennies de l'apprentissage, l'essai et l'erreur est compresse dans ce livre. Mon objectif est de diffuser des informations precieuses pour les medias afin que les gens puissent ameliorer leur sante & wellness. Obtenir ce livre pour couper...
utiliser ces puissants de formation et des strategies pour les routines d'ameliorer immediatement votre physique Bonjour, Mon nom est Arnold Yates et...
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cena:
52,56 |
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Exercise!: Its Now or Never!!
ISBN: 9781537092249 / Angielski / Miękka / 94 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This was created to organize my own personal exercising, but I will be glad to share it. It is important to write goals down, so this is a years worth of commitment towards exercising. Set your goal in your own handwriting and keep tract with the charts inside. There is a place to journal your hard work and evaluate how you are accomplishing your goal.
This was created to organize my own personal exercising, but I will be glad to share it. It is important to write goals down, so this is a years worth...
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cena:
32,37 |
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Stretching for Stiffies: A Full Body Pilates Reformer Stretching Routine for Every Body
ISBN: 9780977509980 / Angielski / Miękka / 56 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This Pilates reformer stretching book/class is for anyone (not just men ) who are stiff in all the wrong places There is one stretch for each of the major muscles groups of the body. Each stretch has been deliberately selected for "any body" who can't touch their toes, who sit at their desk all day, who has any kind of stress, back or neck pain, or who wakes up in the morning feeling less like a well-oiled machine and more like the Tin-man (or Tin-person). Trialed over a 15-year period with thousands of students in his "Stiffies" Pilates classes, Anthony Lett selected this beginners class...
This Pilates reformer stretching book/class is for anyone (not just men ) who are stiff in all the wrong places There is one stretch for each of the ...
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cena:
60,49 |
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The Hardgainer Solution: The Training and Diet Plans for Building a Better Body, Gaining Muscle, and Overcoming Your Genetics
ISBN: 9781511703598 / Angielski / Miękka / 262 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A blueprint for building a better body, gaining muscle, and overcoming your genetics Training for Strength and Training for Muscle Development You've been told, "train for strength, and development will come" and that "heavier is better." These are half-truths at best, and myths at worst. The Hardgainer Solution argues that you train first and foremost for development, and then a certain kind of strength will come. Yes, you will get bigger and stronger on this training program, but true physique development and muscle gain is not about 1RM strength. This...
A blueprint for building a better body, gaining muscle, and overcoming your genetics Training for Strength and Training for Muscle Development ...
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cena:
56,61 |
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A Step By Step Guide to Creating a Morning Schedule
ISBN: 9781537522487 / Angielski / Miękka / 44 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book contains proven steps and strategies on how to become a truly fit and healthy person who workouts every morning and leads a healthy and happy day. Working out in the morning has lots of benefits and it can prolong your healthy lifetime. The book also has a list of simple exercises to help you get started. If you do not develop your habit to indulge in a daily morning workout session, then you are losing the chance to get yourself a fit and healthy body. Making this as a habit is important if you want to stay fit for a long time. It's time for you to become an amazing person with a...
This book contains proven steps and strategies on how to become a truly fit and healthy person who workouts every morning and leads a healthy and happ...
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cena:
28,29 |
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Tactical Barbell: Definitive Strength Training for the Operational Athlete
ISBN: 9781537666938 / Angielski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Operational athletes are a unique breed. You need to physically perform at an extraordinarily high level in stressful situations. Often in dangerous or unstable environments. As a SWAT operator, combat-arms soldier, or first responder, you have to be a Jack of All Trades. Let's take that a step further. You have to achieve some degree of mastery. You have to be strong, have incredible levels of endurance, and be capable of sustained bursts of intense activity. All while tired, hungry, cold, or worse. You can't train like a bodybuilder. You can't be sore for a week after 'leg' day. You can't...
Operational athletes are a unique breed. You need to physically perform at an extraordinarily high level in stressful situations. Often in dangerous o...
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cena:
101,12 |
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Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving with Ease
ISBN: 9781615191987 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Feel your bones. Get grounded. Relax. Learn to do less.
Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance. Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming more aware of your body--its habits, structure, and needs--you can relieve pain and move with ease once again. Learn to Find Your Feet, Root and... Feel your bones. Get grounded. Relax. Learn to do less.
Your body responds to events and stresses in your life: Your back may tense... |
cena:
77,28 |
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The Red Thread of Pilates The Integrated System and Variations of Pilates - The Arm/Baby Chair: The Arm/Baby Chair
ISBN: 9780990746546 / Angielski / Twarda / 462 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For years Baby sat in the corner- "It's for old ladies and delicate dancers" we were told. So for years Baby sat.... Off to the side and out of the light. This book will change your mind about the Arm/Baby Chair It contains exercises that challenge the strongest of strong. The Arm /Baby Chair teaches us the missing component in the Pilates of today. It teaches us how to lift and engage our Powerhouse in the correct manner. You will learn to move with length in two directions from a strong center. The Arm/ Baby Chair connects the front body to the back body and then both more deeply into... For years Baby sat in the corner- "It's for old ladies and delicate dancers" we were told. So for years Baby sat.... Off to the side and out of the... |
cena:
2536,95 |
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Serious Muscle Enhancement 18 Week Muscle-Building Course
ISBN: 9780988082175 / Angielski / Miękka / 114 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Build Muscles Without Weights Self Resistance, when done correctly, will sculpt, reshape and add strength to a person's physique beyond imagination without the use of weights or machines. The Serious Muscle Enhancement Program is the official Self-Resistance muscle-sculpting manual with full-range bodypart workouts for every major muscle, with plenty of training tips and tricks to get you building muscles fast. Learn how to get maximum muscle fiber recruitment and full-muscle development without weights for every body part at every workout. There's a full look at my... Build Muscles Without Weights Self Resistance, when done correctly, will sculpt, reshape and add strength to a person's physique ... |
cena:
86,10 |
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Awareness Heals: The Feldenkrais Method for Dynamic Health
ISBN: 9780201694697 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Feldendrais Method is a revolutionary approach to health and fitness. Using what Dr. Moshe Feldenkrais called "Awareness Through Movement," people of any age or condition can learn to move more comfortably and effectively. In pleasant yet powerful ways, his method reawakens the natural process by which we as babies learned to crawl, walk, and talk. In the U.S. and Canada more than one thousand guild-certified practitioners teach the Feldenkrais Method.Awareness Heals is the first book to present the full benefits of the Feldenkrais Method in clear language. It details six basic...
The Feldendrais Method is a revolutionary approach to health and fitness. Using what Dr. Moshe Feldenkrais called "Awareness Through Movement," people...
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cena:
77,03 |
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The Beginners Guide to a Morning Workout
ISBN: 9781537521732 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
28,29 |
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Entrenamiento Anual: Musculado y Definido
ISBN: 9781537640815 / Hiszpański / Miękka / 100 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
84,97 |
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Little Lessons on HIIT: A Research-based Guide for Fitness Pros to Bring Back the Fun to Fitness
ISBN: 9781539053422 / Angielski / Miękka / 174 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
36,37 |
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Gymnastiek: Complete gids voor lichaamsgewicht oefening, bouw je droom lichaam in 30 minuten: Lichaamsgewicht oefening, Street wor
ISBN: 9781539056485 / Holenderski / Miękka / 126 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
52,56 |
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