» książki » Health & Fitness - Exercise - General
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Sedentary Behavior and Health: Concepts, Assessments, and Interventions
ISBN: 9781450471282 / Angielski / Twarda / 456 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From office jobs and long commutes to passive entertainment like television and video games, humans are sitting more than ever. Though lack of exercise has major health consequences, researchers are now examining the additional and widespread health risk of the simple act of sitting for extended periods. With research from leading scientists, Sedentary Behavior and Health: Concepts, Assessments, and Interventions presents evidence on sedentary behavior, its apparent health risks, and suggestions on measuring and altering this behavior. The highly respected... From office jobs and long commutes to passive entertainment like television and video games, humans are sitting more than ever. Though lack... |
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367,33 |
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The Trainer's Big Book of Bootcamps: Ready-Made Workouts for Your Bootcamp or Group Fitness Class
ISBN: 9781533260093 / Angielski / Miękka / 218 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you racking your brain for new and fresh ideas for your bootcamp? Do you struggle to find the time to program your group fitness class due to the responsibilities of your life, your job, your family and kids? Are you new to group fitness or just starting your own bootcamp and lacking the experience in programming your own classes? I'm here to help This is a fantastic book for the bootcamp or group fitness instructor. Inside you will find varied and effective workouts that will have your clients getting stronger and leaner and coming back for more Think of the time and energy you will...
Are you racking your brain for new and fresh ideas for your bootcamp? Do you struggle to find the time to program your group fitness class due to the ...
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cena:
40,43 |
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What You Need to Know About Building Muscle Mass: Tips & Strategies from 10 Top Trainers
ISBN: 9781535559058 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What You Need to Know About Building Muscle Mass: Tips & Strategies from 10 Top Trainers is a book with A compiled set of interview questions answered by 10 Top expert personal trainers who share their real world experience about what you need to know to build muscle, sharing tips and strategies and things you need to know about fitness, nutrition and exercises that helps their clients reach their goals and see the success that they desire in achieving them.
What You Need to Know About Building Muscle Mass: Tips & Strategies from 10 Top Trainers is a book with A compiled set of interview questions answered...
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cena:
59,56 |
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Ageing, Physical Activity and Health: International Perspectives
ISBN: 9781138052130 / Angielski / Twarda / 238 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
759,15 |
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STOP EXERCISING! The Way You Are Doing it Now.: 7 Dangerous Facts That Will Backfire and Cause You to Stay Fat or Hurt Yourself
ISBN: 9781927411520 / Angielski / Miękka / 138 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Why is it that most people have such a hard time losing weight and maintaining their weight loss? It's because they either exercise or go on a diet or take some supplement. But when you combine the three, you will learn step-by-step strategies to lose weight safely and effectively, while minimizing your risk of injury.
Why is it that most people have such a hard time losing weight and maintaining their weight loss? It's because they either exercise or go on a diet or...
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cena:
56,61 |
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Bodysculpting for Bombshells: Everything you need to know about fitness to sculpt your body into a shape you will love
ISBN: 9781534761520 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Everything you need to know about fitness to sculpt your body into a shape you'll love. You will learn the foundation of effective cardiovascular exercise and weight training, basic stretching and weight loss. 52 photos show both correct and incorrect exercise technique. The content draws from nearly two decades of experience as an independent personal trainer in Los Angeles, various certifications; humor and the conviction that beauty is a mindset, not a clothing size.
Everything you need to know about fitness to sculpt your body into a shape you'll love. You will learn the foundation of effective cardiovascular exer...
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cena:
40,43 |
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So You Want the Perfect Body?
ISBN: 9781514497609 / Angielski / Twarda / 48 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
156,59 |
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So You Want the Perfect Body?
ISBN: 9781514497593 / Angielski / Miękka / 48 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
65,23 |
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San Kil Tang Soo Do Manual For Gup
ISBN: 9781475225921 / Angielski / Miękka / 34 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. SKTSD Mission Statement: "The sole purpose for the study of San Kil Tang Soo Do is to develop a student's self-esteem so that they, when faced with physical, mental, and spiritual challenges in life will have the confidence to confront the challenge, and succeed." This is the Official San Kil Tang Soo Do Gup Manual, published in 2006
SKTSD Mission Statement: "The sole purpose for the study of San Kil Tang Soo Do is to develop a student's self-esteem so that they, when faced with ph...
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cena:
80,92 |
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Im Athletic 6 month workout plan
ISBN: 9781536916287 / Angielski / Miękka / 214 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Im Athletic 6 month workout plan will allow any person to go from start to finish at there own pace. Exercises are laid out in workouts designed to help the body progress dayly. There are 3 levels of every days workouts. in turn this book can last 1800 months of progressive workouts.
The Im Athletic 6 month workout plan will allow any person to go from start to finish at there own pace. Exercises are laid out in workouts designed t...
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52,56 |
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Systema Health: 25 Practises For A Lifetime Of Health, Fitness and Wellbeing
ISBN: 9781911473268 / Angielski / Miękka / 122 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Systema Health 25 Practises for a lifetime of Health, Fitness and Wellbeing
25 easy to understand and apply practises, for a lifetime of health, mobility, fitness and well-being.
The purpose of this book, is to provide a guide for students and teachers, to enhance their training and teaching.
It provides 25 health practises to improve your breathing, relaxation, overall movement and posture, to enhance and compliment your study of Systema.
If you do not practise... Systema Health 25 Practises for a lifetime of Health, Fitness and Wellbeing
25 eas... |
cena:
93,52 |
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Physical Exercises: An Important Tool for Physical Therapy
ISBN: 9781634831314 / Angielski / Twarda / 324 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
1283,15 |
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Physical Activity Behaviors & Determinants in Children & Adolescents
ISBN: 9781634836357 / Angielski / Twarda / 131 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
999,09 |
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Sedentary Lifestyle: Predictive Factors, Health Risks & Physiological Implications
ISBN: 9781634846738 / Angielski / Twarda / 163 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
1051,67 |
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The Low-Back Repair Manual: 5 Lessons for Finally Taking Control of Your Low-Back Pain
ISBN: 9780997357905 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Low-Back Repair Manual offers 5 concise, easy-to-read lessons that explain how to manage your muscles and movements in order to minimize low-back pain. The lessons include anatomy, posture, biomechanics and movement techniques and culminate with instructions on deep self-massage (self-myofascial release), stretching and strengthening, specifically designed to balance the area of the body that we call the core. With more than 100 color images, The Low-Back Repair Manual gives a clear picture of how the human body is naturally designed to support and stabilize... The Low-Back Repair Manual offers 5 concise, easy-to-read lessons that explain how to manage your muscles and movements in order to minimi... |
cena:
76,88 |
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3 MESI PER DIVENTARE Un FANTASTICO GIOCATORE DI CALCIO: UNA GUIDA ESAURIENTE DI UN ALLENAMENTO PER CALCIO Ad ALTE PRESTAZIONE
ISBN: 9781537407494 / Włoski / Miękka / 228 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 3 MESI PER DIVENTARE UN FANTASTICO GIOCATORE DI CALCIO ti trasformera nel miglior Giocatore di CALCIO che tu possa essere. Per utilizzare tutto il tuo potenziale devi essere al massimo delle tue condizioni fisiche, e con l'aiuto di questo libro sarai in grado di raggiungerlo. La guida contiene un piano di allenamenti organizzato giorno per giorno completo di riscaldamenti esercizi specifici, esercizi pilometrici, allenamenti per gli addominali, raffreddamenti e consigli per il CALCIO. Dopo aver completato questo programma d'allenamento i tuoi muscoli incrementeranno il loro tasso di crescita,...
3 MESI PER DIVENTARE UN FANTASTICO GIOCATORE DI CALCIO ti trasformera nel miglior Giocatore di CALCIO che tu possa essere. Per utilizzare tutto il tuo...
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cena:
82,14 |
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3 MESI PER DIVENTARE UN FANTASTICO GIOCATORE Di CRICKET: UNA GUIDA ESAURIENTE DI UN ALLENAMENTO PER CRICKET Ad ALTE PRESTAZIONI
ISBN: 9781537406749 / Włoski / Miękka / 228 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 3 MESI PER DIVENTARE UN FANTASTICO GIOCATORE DI CRICKET ti trasformera nel miglior Giocatore di Cricket che tu possa essere. Per utilizzare tutto il tuo potenziale devi essere al massimo delle tue condizioni fisiche, e con l'aiuto di questo libro sarai in grado di raggiungerlo. La guida contiene un piano di allenamenti organizzato giorno per giorno completo di riscaldamenti esercizi specifici, esercizi pilometrici, allenamenti per gli addominali, raffreddamenti e consigli per il Cricket. Dopo aver completato questo programma d'allenamento i tuoi muscoli incrementeranno il loro tasso di...
3 MESI PER DIVENTARE UN FANTASTICO GIOCATORE DI CRICKET ti trasformera nel miglior Giocatore di Cricket che tu possa essere. Per utilizzare tutto il t...
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cena:
81,33 |
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3 MESI PER DIVENTARE Il GIOCATORE DI RUGBY DEFINITIVO: UNA GUIDA ESAURIENTE DI UN ALLENAMENTO Da RUGBY AD ALTE PRESTAZIONI
ISBN: 9781537384788 / Włoski / Miękka / 228 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 3 MESI PER DIVENTARE IL GIOCATORE DI RUGBY DEFINITIVO ti trasformera nel miglior Giocatore di Rugby che tu possa essere. Per utilizzare tutto il tuo potenziale devi essere al massimo delle tue condizioni fisiche, e con l'aiuto di questo libro sarai in grado di raggiungerlo. La guida contiene un piano di allenamenti organizzato giorno per giorno completo di riscaldamenti esercizi specifici, esercizi pilometrici, allenamenti per gli addominali, raffreddamenti e consigli per il Rugby. Dopo aver completato questo programma d'allenamento i tuoi muscoli incrementeranno il loro tasso di crescita,...
3 MESI PER DIVENTARE IL GIOCATORE DI RUGBY DEFINITIVO ti trasformera nel miglior Giocatore di Rugby che tu possa essere. Per utilizzare tutto il tuo p...
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cena:
82,14 |
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3 MESI PER DIVENTARE UN COMBATTENTE Di MMA INCREDIBILE: UNA GUIDA ESAUSTIVA PER ALLENAMENTI Ad ALTE PRESTAZIONI
ISBN: 9781537383934 / Włoski / Miękka / 234 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 3 MESI PER DIVENTARE UN COMBATTENTE MMA INCREDIBILE ti trasformera nel miglior combattente MMA che tu possa essere. Per utilizzare tutto il tuo potenziale devi essere al massimo delle tue condizioni fisiche, e con l'aiuto di questo libro sarai in grado di raggiungerlo. La guida contiene un piano di allenamenti organizzato giorno per giorno completo di riscaldamenti esercizi specifici, esercizi pilometrici, allenamenti per gli addominali, raffreddamenti e consigli per il MMA. Dopo aver completato questo programma d'allenamento i tuoi muscoli incrementeranno il loro tasso di crescita,...
3 MESI PER DIVENTARE UN COMBATTENTE MMA INCREDIBILE ti trasformera nel miglior combattente MMA che tu possa essere. Per utilizzare tutto il tuo potenz...
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cena:
82,14 |
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What You Need to Know About Muscle Building: Featuring an Interview with Aum Training Center LLC
ISBN: 9781537369365 / Angielski / Miękka / 102 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What You Need to Know About Muscle Building: Featuring An Interview with Chris Carreiro, MA, CSCS is a book with A compiled set of interview questions answered by 10 Top expert personal trainers who share their real world experience about what you need to know to build muscle, sharing tips and strategies and things you need to know about nutrition and exercises that helps their clients reach their goals and see the success that they desire in achieving them.
What You Need to Know About Muscle Building: Featuring An Interview with Chris Carreiro, MA, CSCS is a book with A compiled set of interview questions...
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cena:
59,56 |
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