25 easy to understand and apply drills that can be used to improve your fundamental skill set, regardless of which Martial Art you practice.

The purpose of this book is to provide a guide for students and teachers, to enhance their training and teaching.

It provides 25 combat drills to improve your fundamental skill. Among other things you will learn: fluid movement, to be calm under pressure, a natural and spontaneous response, fast recovery and how to be dynamic and effective in defence and attack. This book will be useful grappling, striking, weapons...

Systema Health

25 Practises for a lifetime of Health, Fitness and Wellbeing

25 easy to understand and apply practises, for a lifetime of health, mobility, fitness and well-being.

The purpose of this book, is to provide a guide for students and teachers, to enhance their training and teaching.

It provides 25 health practises to improve your breathing, relaxation, overall movement and posture, to enhance and compliment your study of Systema.

If you do not practise...