The Low-Back Repair Manual offers 5 concise, easy-to-read lessons that explain how to manage your muscles and movements in order to minimize low-back pain. The lessons include anatomy, posture, biomechanics and movement techniques and culminate with instructions on deep self-massage (self-myofascial release), stretching and strengthening, specifically designed to balance the area of the body that we call the core.

With more than 100 color images, The Low-Back Repair Manual gives a clear picture of how the human body is naturally designed to support and stabilize...