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How to Lose Weight, Keep Fit & Improve your Health: Look better, feel better, improve your health.
ISBN: 9781535291972 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you want to lose weight? Keep in mind. Starting. Check your body max index (BMI) Body Weight Goal setting. How do I know which is the is the best weight loss plan for me? How to eat healthily. Examples of low calorie low fat menus and recipes. Do you want to go out for a meal? Exercising. The definition of insanity is doing the same thing but expecting different results. Your shopping list Lose weight week by week. Your 12 week plan. Week one. Week two. Week three. Week four. Week five. Week six. Week seven. Week eight. Week nine. Week ten. Week eleven. Week twelve. Vegetarians Finally.
Do you want to lose weight? Keep in mind. Starting. Check your body max index (BMI) Body Weight Goal setting. How do I know which is the is the best w...
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40,43 |
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Running Sucks: Lose Pounds & Inches Using the Effortless Exercise Method, 5-Second Flat Belly Secret, & 5-Minute Miracle Exercises
ISBN: 9781535274098 / Angielski / Miękka / 118 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Newly Updated Now includes "The 5-Second Flat Belly Secret, 5-Minute Miracle Exercises, How to Lose Weight Spinning Around in a Circle Like Little Kids, " and "The Effortless Exercise Method."
Hate running but want a flat belly? If you want to lose at least one clothing size and up to 5 pounds in the next 2 weeks using simple techniques that can take LESS than 5 minutes per day and without any changes in your diet... then "Running Sucks " by Jennifer Jolan and Rich Bryda will show you how. This book is not meant for hardcore runners or people who enjoy running or exercise. It's... Newly Updated Now includes "The 5-Second Flat Belly Secret, 5-Minute Miracle Exercises, How to Lose Weight Spinning Around in a Circle Like Little Ki...
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34,36 |
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The Effortless Exercise System for Men: How to Get Bigger, Stronger & More Ripped Without Sweating
ISBN: 9781535273121 / Angielski / Miękka / 182 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Newly Updated & Expanded with FREE Bonus Reports Included
If you're interested in getting super ripped as fast as possible...without steroids, good genetics or lifting a one weight (or even leave home )... This new book will show you how an "elite" group of Russian military soldiers do it. And you can do the same-effortlessly. Here are some of the secrets you'll learn inside: How to "trick" your central nervous system into packing solid slabs of muscle onto your back, arms and chest in 15 minutes daily without breaking a sweat A secret way of... Newly Updated & Expanded with FREE Bonus Reports Included
If you're interested in getting super ripped as fast as possible...withou... |
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39,53 |
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Building Strong Abs: An Exercise Guide to Build Strong Abs
ISBN: 9781535267267 / Angielski / Miękka / 48 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Can you think of anyone who doesn't want a six-pack of lean abs, which seems like a chiseled midsection of hard muscle? In the event that you are reading this, the answer is that YOU certainly want it In any case, you are not the only one The longing for lean abs is prevalent to the point that advertisers are making millions offering complex workout arrangements or questionable supplements. They guarantee that only their project or enchantment pill is the genuine arrangement, making it appear as if there is a mystery to having a stone hard stomach. Well there is a mystery to getting lean...
Can you think of anyone who doesn't want a six-pack of lean abs, which seems like a chiseled midsection of hard muscle? In the event that you are read...
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28,53 |
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The Beginners Guide to a Home Workout
ISBN: 9781535246576 / Angielski / Miękka / 44 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book contains proven steps and strategies on how to start exercising with limited resources while you are living a stressful, hectic life. Just like many other people, you have the desire to exercise and live a healthier, happier life. But time and lack of resources stop you from even getting started. The book will show you how you can do a whole body flexibility, strength, balance and aerobic exercises daily with limited resources and equipment. Everyone realizes that daily exercise is important for them, but often busy life and excuses get in the way. Know your exercise barrier and...
This book contains proven steps and strategies on how to start exercising with limited resources while you are living a stressful, hectic life. Just l...
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28,53 |
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W.H.A.T. Fitness Guidebook: Healthy Living & Exercise
ISBN: 9781532988134 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. W.H.A.T. Fitness Guidebook gives information helping individuals, women, men, pregnant women, youth, athletes and so forth. It helps to improve not only weight, health, attitude, time (W.H.A.T.) but speed & endurance, flexibility, eating, and so much more. Being an athlete takes a lot. Therefore this guidebook provides, of course, multiple weight gain/loss meal plans and facts, strength workouts with/without weights and also Rehab exercises for high rate injuries.
W.H.A.T. Fitness Guidebook gives information helping individuals, women, men, pregnant women, youth, athletes and so forth. It helps to improve not on...
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105,16 |
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Buff Body: 12 Minute Full Body Workout
ISBN: 9780997705805 / Angielski / Miękka / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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40,26 |
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The Beginners Guide to Use Yoga for Weight Loss
ISBN: 9781533391803 / Angielski / Miękka / 52 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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28,53 |
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Mind Over Matter: A Self-Help Guide Towards Unlocking The True Power Of The Mind & Body
ISBN: 9781533480514 / Angielski / Miękka / 58 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. POWER LEVEL LIMITS When it comes to the human body, one can't ONLY train the BODY; one has to train the MIND as well TRUE POWER comes from understanding what POWER IS, as well as how to obtain it in this book, i explain how our minds can overcome the physical matter of ANY object; while obtaining TRUE POWER in addition to this, i also explain how to SURPASS YOUR BODYS REGULAR POWER LEVEL LIMIT Author: John Lee Love Find me on the web Instagram.com/John_lee_love Facebook.com/jll1718 amazon.com/author/lovejohn
POWER LEVEL LIMITS When it comes to the human body, one can't ONLY train the BODY; one has to train the MIND as well TRUE POWER comes from understan...
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49,69 |
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3 MONTHS TO BECOME An ULTIMATE MMA FIGHTER: a COMPREHENSIVE MMA HIGH PERFORMANCE TRAINING GUIDE
ISBN: 9781533585615 / Angielski / Miękka / 220 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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79,92 |
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3 MONTHS TO BECOME An AMAZING CRICKET PLAYER: a COMPREHENSIVE HIGH PERFORMANCE CRICKET TRAINING GUIDE
ISBN: 9781533618115 / Angielski / Miękka / 218 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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79,11 |
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Physical Fitness and Athletic Performance: A Guide for Students, Athletes and Coaches
ISBN: 9781138178243 / Angielski / Twarda / 244 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Sports Science has increasingly developed both as an area of research and as a university subject. This book gives an authoritative account of the biological basis of athletic performance and training, based on an analysis of scientific and medical research in the area. The findings are presented in such a way that anyone involved in training for high-level sport will find the information accessible and of interest.
Sports Science has increasingly developed both as an area of research and as a university subject. This book gives an authoritative account of the bio...
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857,10 |
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Rhythmic Gymnastics
ISBN: 9781626544789 / Angielski / Miękka / 274 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Take your gymnastics skills to the next level With the help of Rhythmic Gymnastics you can master the elegant and athletic movements that define rhythmic sportive gymnastics. By using the proven European training system-available exclusively in this book-you will be following the same regimen that has propelled dozens of athletes to the upper echelons of the sport. Written by Nadejda Jastrjembskaia, an elite coach, and Yuri Titov, an Olympic champion and former president of the International Gymnastics Federation, Rhythmic Gymnastics is the most comprehensive book... Take your gymnastics skills to the next level With the help of Rhythmic Gymnastics you can master the elegant and athletic movements that d... |
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107,68 |
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Biomechanics: A Case-Based Approach
ISBN: 9781284102338 / Angielski / Miękka / 458 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Each New Print Copy Includes Navigate 2 Advantage Access That Unlocks A Comprehensive And Interactive Ebook, Student Practice Activities And Assessments, A Full Suite Of Instructor Resources, And Learning Analytics Reporting Tools. The Second Edition Of Biomechanics: A Case-Based Approach Focuses On The Comprehension, Retention, And Application Of The Core Concepts Of Biomechanics Using Problem-Based Learning Strategies. The Book Features A Broad Range Of Case Studies And Examples To Illustrate Key Content Throughout The Text. Relevant And Realistic Problems Provide Students With The...
Each New Print Copy Includes Navigate 2 Advantage Access That Unlocks A Comprehensive And Interactive Ebook, Student Practice Activities And Assessmen...
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548,54 |
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Ballet for Life: Exercises and Inspiration from the World of Ballet Beautiful
ISBN: 9780847858378 / Angielski / Twarda / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A chic and informative guide to the Ballet Beautiful method, featuring dance-inspired exercises, wellness tips, and lifestyle advice that help readers achieve ballerina confidence and self-esteem. After a career with the New York City Ballet, Mary Helen Bowers created Ballet Beautiful, a fitness and lifestyle program inspired by ballet's artistry and athleticism. Designed to give anyone a ballerina body, Bowers's targeted exercises tone and lengthen muscles, develop good posture, and teach grace in movement. Since launching in 2008, Bowers and her training have been sought after...
A chic and informative guide to the Ballet Beautiful method, featuring dance-inspired exercises, wellness tips, and lifestyle advice that help read...
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141,78 |
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Physical Activity & Health
ISBN: 9781284102307 / Angielski / Twarda / 666 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Each New Print Copy Includes Navigate 2 Advantage Access That Unlocks A Comprehensive And Interactive Ebook, Student Practice Activities And Assessments, A Full Suite Of Instructor Resources, And Learning Analytics Reporting Tools. Physical Activity & Health, Fifth Edition Assists And Encourage Students In Developing A Personalized Physical Activity And Health Plan Based On Information Gleaned From The Latest Scientific Evidence And Research. The Text Uses A Distinct Interactive Approach That Instills Confidence In Students To Improve Their Health And Well-Being. Through Its Clear And...
Each New Print Copy Includes Navigate 2 Advantage Access That Unlocks A Comprehensive And Interactive Ebook, Student Practice Activities And Assessmen...
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631,81 |
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War on My Belly - Chinese Version: A Pragmatic Approach to a Healthy State
ISBN: 9780986161230 / Chiński / Miękka / 94 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. While it is hard to find time to exercise for office workers, fitness training can be squeezed out of everyday office routines, practically for everyone. By a combination of creative thinking and pragmatism, this book could serve as a guide book for any working professional who wants to maintain a healthy weight and well proportioned healthy body.
While it is hard to find time to exercise for office workers, fitness training can be squeezed out of everyday office routines, practically for everyo...
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52,40 |
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Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!
ISBN: 9780996263849 / Angielski / Twarda / 294 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The exercise will never hurt you--only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more With over 350 full-color, step-by-step photos, Weight Training Without Injury's unique, revolutionary approach teaches right from wrong at every step with meticulous attention to detail. Stellabotte and Straub's mission is simple: to enable you to... The exercise will never hurt you--only improper form causes injury. Master the essentials of proper weight training and be safe while perfo... |
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358,71 |
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Shred It!: Your Step-by-Step Guide to Burning Fat and Building Muscle on a Whole-Food, Plant-Based Diet
ISBN: 9780984391615 / Angielski / Miękka / 364 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Robert Cheeke's newest book, Shred It (Gaven Press, 2014), is a comprehensive guide to setting achievable goals, burning fat, and building muscle on a whole-food, plant-based diet. As one of only a few books to combine a completely whole-food, plant-based menu with detailed training programs, Shred It has been endorsed by 28 of the biggest names in the health and fitness industry, including Dr. T. Colin Campbell, Ph.D., Dr. Caldwell B. Esselstyn, Jr., M.D., Kathy Freston, Rich Roll, Julieanna Hever, and Rip Esselstyn. Shred It will teach you the most important steps to take to achieve your...
Robert Cheeke's newest book, Shred It (Gaven Press, 2014), is a comprehensive guide to setting achievable goals, burning fat, and building muscle on ...
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cena:
80,72 |
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Female Fitness: Build the Sexy Body, The Ultimate 10 Week Weight Training, Cardio and Yoga Workout, 16:8 Fasting Diet for Increased Fa
ISBN: 9781537111476 / Angielski / Miękka / 274 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book introduces a new way to lose fat, eat healthily and sculpt your body. I focus on short, sharp intense exercise. 10 Weeks of time efficient and results driven workouts with one goal - to burn fat. The fitness industry is full odd-ball fitness routines, overly complex meals and pointless pills. I take things back to basics, back to a fun and simple to follow regime. I combine a 10 Week high energy weights, cardio, Yoga workout with a full diet plan for every single day plus the secret turbo charger - Intermittent Fasting 16:8. This is fat blaster really helps light up your body toning...
This book introduces a new way to lose fat, eat healthily and sculpt your body. I focus on short, sharp intense exercise. 10 Weeks of time efficient a...
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cena:
52,40 |
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