Bodysculpting for Bombshells: Everything you need to know about fitness to sculpt your body into a shape you will love

ISBN-13: 9781534761520 / Angielski / Miękka / 2016 / 176 str.

Vivi Stutz

Opis

Everything you need to know about fitness to sculpt your body into a shape you'll love. You will learn the foundation of effective cardiovascular exercise and weight training, basic stretching and weight loss. 52 photos show both correct and incorrect exercise technique. The content draws from nearly two decades of experience as an independent personal trainer in Los Angeles, various certifications; humor and the conviction that beauty is a mindset, not a clothing size.