The Home Workout Plan: How to Master Cardio in 30 Days

ISBN-13: 9781539371854 / Angielski / Miękka / 2016 / 30 str.

Dale L. Roberts

Opis

Are you sick and tired of doing the same old boring cardio routine only to get limited results? Wouldn't you like to have a simple step-by-step plan that's scientifically proven to benefit weight loss, incinerate fat and build muscle?
Then, The Home Workout Plan: How to Master Cardio in 30 Days has your answer in a short, concise book you can read in less than an hour. That way you understand what you need to do, workout right away and get the results you want NOW

In this health and fitness short read, you'll get:

• 14 exercises with easy-to-follow directions
• Exercises ideal for anyone from the beginner to the athlete
• Brief and straightforward instructions of each exercise
• A reliable and customizable 30-day workout plan
• Helpful guidelines and tips to get the most from your workouts
• Over 28 full-color pictures for you to get a better understanding of each exercise
• And, much more

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Zawartość książki może nie spełniać oczekiwań – reklamacje nie obejmują treści, która mogła nie być redakcyjnie ani merytorycznie opracowana.