The Home Workout Plan: How to Master Arm Exercises in 30 Days

ISBN-13: 9781539371403 / Angielski / Miękka / 2016 / 34 str.

Dale L. Roberts

Opis

Are you sick of having jiggly batwings or buggy whip arms? Wouldn't it be perfect if you had a simple easy-to-follow plan to turn your arms into loaded guns in no time?
Then, The Home Workout Plan: How to Master Arm Exercises in 30 Days has your answer in a short, concise book you can read in less than an hour. That way you can get into shape instead of spending countless hours scouring the internet and encyclopedia-long fitness publications

In this health and fitness short read, you'll get:

• 27 simple exercises with additional recommendations for adjustments
• Arm exercises ideal for anyone from the beginner to the athlete
• Brief and straightforward instructions of each exercise
• A reliable and customizable 30-day workout plan
• Helpful guidelines and tips to get the most from your workouts
• Over 30 full-color pictures to help you with how to do an exercise
• And, much more

Stop Waiting and Start Getting Your Arms into Great Shape Scroll Up and Click the Add to Cart Button to Get Your Copy NOW

Zawartość książki może nie spełniać oczekiwań – reklamacje nie obejmują treści, która mogła nie być redakcyjnie ani merytorycznie opracowana.