Up and Running For Life: A Beginners Guide to Running for Fun and Fitness Fabulousness

ISBN-13: 9781515087632 / Angielski / Miękka / 2015 / 148 str.

MS Bernice Fitzgibbon

Opis

As I said I love running Why do I love running, because I know it reduces stress, keeps me fit and healthy and helps me maintain a healthy weight, keeps my heart strong and more able to cope with day to day living But most of all it makes me feel good. It transports me to another dimension where I feel everything is possible and I am not limited by my external circumstances. That heightened awareness of being one with everything, no boundaries, no limitations just possibilities.